Healthy Crepe Recipes

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WEBNov 29, 2017 · In a large bowl, combine eggs, half and half, and olive oil. Whisk until smooth. Optionally, you can season the batter with spices, …

Rating: 5/5(1)
Total Time: 25 mins
Category: Breakfast
Calories: 353 per serving

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WEBApr 4, 2016 · Those Almond Flour Crepes contain only 1.4 grams of net carbs per crepe. An easy 4-ingredient recipe with eggs, almond flour, …

Rating: 4.9/5(588)
Calories: 136 per serving
Category: Breakfast
1. In a medium bowl, whisk the eggs, ground almond, vanilla extract, ground cinnamon, and sugar-free crystal sweetener of your choice. Whisk until all the ingredients are perfectly combined and no lumps form. Set aside.
2. Warm a 9-inch crepe pan under medium heat, and use absorbent paper to rub the coconut oil on the pan and grease the pan.
3. Scoop the crepe batter into the frying pan and tilt the pan in a circular motion to ensure that the batter coats the surface evenly. The thickness of the crepes will depend on how much batter you use for each. Usually, 1/4 cup is what you need to make a 9-inch crepe.
4. Cook the crepe until the sides start to crisp up and lift off easily from the frying pan. It should take about 2 minutes each, over medium heat.

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WEBJul 30, 2018 · 8 Egg Whites (1 cup + 1/4 cup) 5 tablespoons Coconut Flour. 2 tablespoons Unsweetened Almond Milk or unsweetened vanilla …

Rating: 5/5(146)
Total Time: 20 mins
Category: Breakfast, Snack
Calories: 49 per serving

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WEBApr 2, 2024 · Preheat a non-stick skillet over medium heat, lightly greased with a bit of MCT oil or butter. Pour a small amount of batter, swirling the pan to spread it thinly. Cook until the edges begin to lift, then gently flip …

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WEBSep 20, 2023 · Cook the keto crepes: Grease a 8 inch skillet and set over medium heat. Once the skillet is hot, pour ¼ cup of butter or about 3 tablespoons of the batter into the center of the pan. Tilt the pan until the …

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WEBDec 17, 2018 · Combine well for 1-2 minutes. Optional: add seasonings and mix. Heat a skillet (I used 7 inch skillet) to high heat. Wait until the pan is hot, lower the heat to medium, spray with cooking spray or oil it up, and …

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WEBOct 28, 2019 · Slowly sprinkle in almond flour and salt. Set aside. Preheat a non-stick pan or crepe pan and coat with a little butter, coconut oil, or nonstick spray. Place over low to medium heat. Pour 1/4 cup of crepe

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WEBJul 6, 2020 · Mix together the coconut flour, eggs, heavy whipping cream, water, confectioner sweetener and ½ teaspoon of cinnamon in a bowl. Blend together until completely smooth. Let the mixture sit for a minute …

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WEBMay 2, 2016 · Blend on low until the ingredients are completely combined. With the blender running, sprinkle the coconut flour and the xanthan gum over the batter and continue blending until thick, scraping the sides …

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WEBOct 2, 2018 · Instructions. In a large bowl combine the coconut flour, Lakanto sugar substitute, baking powder, and salt. In a separate bowl combine the eggs, oil, and coconut milk. Then, add the wet ingredients …

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WEBAdd the garlic powder (or sweetener if making sweet keto crepes) and whisk well. Allow the batter to sit for 5-10 minutes so the coconut flour and psyllium have time to swell and absorb the moisture. Whisk again. Heat a nonstick pan evenly with the ghee or coconut oil.

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WEBMar 8, 2017 · Step 1: Mix all ingredients with a stick blender or in a food processor. Your batter will be very liquid. Step 2: Heat butter in a large non-stick frying pan or a crepe pan. Pour in the crepe batter and swirl it …

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WEBOct 28, 2019 · Line a large baking sheet with parchment paper. In a blender, combine cream cheese, eggs, almond flour, sweetener, almond milk and salt. Puree until smooth and well combined. Let rest 5 minutes. …

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WEBOct 20, 2017 · Quick and Easy, Soft and Fluffy, Moist and Sugar-Free, our Keto Cupcakes are done in 10 minutes with only 1 gram of total carbohydrate. This light-in texture Low Carb Cupcake Recipe is entirely …

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WEBDec 2, 2020 · In a high speed blender, add the softened cream cheese, egg, and milk, and blend until combined. Add the dry ingredients and blend well, until smooth. Transfer the crepe batter into the mixing bowl and let …

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WEB3/4 cup almond milk. 1/2 cup water. 1 cup white whole wheat flour. 3 tablespoons applesauce. Instructions. Combine all of the ingredients in a blender and pulse for 10 seconds until combined. Place the crepe batter in the refrigerator for 1 hour, or up to 48 hours. Heat a small pan sprayed with cooking spray.

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