Healthy Creamed Spinach Recipe

Best Healthy Creamed Spinach (15 minutes) Two …

WEBFeb 17, 2022 · Quick and easy creamed spinach, laced with onion and garlic, is one of the yummiest comfort side dishes ever. Make it as …

Rating: 4.9/5(37)
1. COOK SPINACH: Cook frozen spinach in microwave as per package instructions. I add a teaspoon of water and microwave covered 3.5 minutes on High. Drain in strainer, squeezing out as much liquid as possible. It's ok if a little bit remains. Note 1 for using fresh spinach.
2. MAKE CREAM SAUCE: Heat butter and/or oil on medium in a medium saucepan. Add onions and saute gently for a few minutes. Add garlic and saute another 30 seconds. Mix in flour to make a roux. Stir for a couple of minutes until it turns pale brown. Add any combination of milk and cream that you like to equal 1.5 cups. I use mostly skim milk and about 1/4 cup cream. Stir until thickened, about 5 minutes. Add salt, pepper and nutmeg (if using) to your taste.
3. COMBINE: Stir in cooked well-squeezed spinach. Add Parmesan cheese if using. If mixture is too thick, add more milk until desired consistency is reached. Adjust seasonings. Serve immediately. Note 2 to make ahead.

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Lightened Up Creamed Spinach Sinful Nutrition

WEBNov 16, 2020 · This healthy creamed spinach recipe is an easy & lightened up version of a classic holiday side dish made with just a few …

1. Heat a large skillet over medium heat, and add butter.
2. Once melted, add garlic and shallot, and cook until softened.
3. Add in spinach, reduce heat to medium-low, and cook until warmed.
4. In a mixing bowl, stir together Greek yogurt, milk, 1/3 cup parmesan cheese, salt, pepper, and nutmeg.

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Creamed Spinach Recipe Skinnytaste

WEBSep 28, 2010 · An easy creamed spinach recipe made with a creamy blend of spinach, shallots, parmesan cheese, and Boursin Light for a …

1. In a large saute pan, melt butter. Add shallots and garlic and cook on medium about 5 minutes.
2. Add flour to shallots, mix well and cook one more minute.
3. Reduce heat to low and slowly add milk, whisking well.
4. Add parmesan cheese, nutmeg, salt and pepper and mix well.

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