Healthy Creamed Spinach Recipe

Listing Results Healthy Creamed Spinach Recipe

WEBSep 28, 2010 · In a large skillet, melt butter over medium-low heat. Add the shallots and garlic and cook until soft, 4 to 5 minutes. Add the flour to …

Rating: 5/5(28)
Total Time: 20 mins
Category: Side Dish
Calories: 88 per serving
1. In a large saute pan, melt butter. Add shallots and garlic and cook on medium about 5 minutes.
2. Add flour to shallots, mix well and cook one more minute.
3. Reduce heat to low and slowly add milk, whisking well.
4. Add parmesan cheese, nutmeg, salt and pepper and mix well.

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WEBNov 16, 2020 · Instructions. Heat a large skillet over medium heat, and add butter. Once melted, add garlic and shallot, and cook until softened. Add …

Category: Side Dish
Calories: 115 per serving
1. Heat a large skillet over medium heat, and add butter.
2. Once melted, add garlic and shallot, and cook until softened.
3. Add in spinach, reduce heat to medium-low, and cook until warmed.
4. In a mixing bowl, stir together Greek yogurt, milk, 1/3 cup parmesan cheese, salt, pepper, and nutmeg.

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WEBMar 17, 2022 · Instructions. In a large sauté pan set to medium heat, melt butter. Add onion and garlic; cook until softened, about 5 minutes. Whisk …

Rating: 4.8/5(28)
Servings: 6
1. In a large sauté pan set to medium heat, melt butter. Add onion and garlic; cook until softened, about 5 minutes. Whisk in flour and cook 1 more minute. Reduce heat to low and whisk in milk, parmesan cheese, nutmeg, salt and pepper. Add cream cheese and mix until smooth. Add spinach and combine well with sauce. Cook 1 minute, until heated through. Adjust seasonings as desired. Serve hot.
2. Enjoy!

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WEBHow to Make Low Calorie Creamed Spinach: Heat a large sauté pan over medium heat, and spray with olive oil. Add the shallots and cook for 5 minutes. Add the garlic and cook for an additional 1-2 minutes until …

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WEBApr 22, 2024 · Add spinach and cook, stirring, until just wilted, about 2 minutes. Heat butter in a small saucepan over medium-high heat. Add flour and cook, stirring, until smooth and bubbling, about 30 seconds. Add …

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WEBSep 18, 2023 · Heat half-and-half in a medium saucepan over medium-high heat until small bubbles form around the edge of the pan. Add salt, nutmeg and pepper; bring to a simmer. Stir in cornstarch slurry and bring to a …

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WEB5 days ago · Melt butter in a skillet over medium heat. Add garlic, and saute until white and fragrant, about one minute. Stir in flour. Slowly stir in milk about 1/4 c. at at time, whisking constantly to create a smooth sauce. …

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WEBJun 10, 2022 · Instructions. 1.Heat water in a large skillet over medium heat. Add onions and season with salt and pepper, to taste. Reduce heat and cook, stirring occasionally, until the onions become nicely golden …

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WEBDec 26, 2015 · Instructions. Cook the spinach according to package directions. Once cooked, drain in a colander, and press with the back of a large spoon to remove excess moisture. Set aside. Heat 1 tablespoon of …

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WEBNov 12, 2021 · A healthy creamed spinach recipe that is kept healthy and low calorie by using reduced fat cream cheese in place of heavy cream, butter or full fat cheese. …

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WEBJan 27, 2023 · This will keep the garlic from burning. Add Spinach: Add 10 ounces of spinach leaves and sauté until wilted. Simmer With Cream: Add the cream and turn to medium-high heat. Once your low carb cream

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WEBNov 13, 2020 · Add butter and olive oil in large sautee pan over medium-high heat, allow butter to melt. Add shallots and sautee for 2 minutes, add garlic and sautee for an …

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WEBApr 18, 2024 · Heat oil in a large pot over medium-high heat. Add shallot and cook, stirring occasionally, until soft, about 1 minute. Add spinach in batches, cooking and stirring …

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WEBMay 4, 2024 · Place the frozen spinach in a microwave-safe bowl. Cover and microwave on high just until thawed, about 4 minutes. Place the spinach in a colander and press on it with the back of a large spoon or …

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WEBdirections. Bring 3 cups water to a boiling a saucepan. Add spinach leaves. Boil until leaves a re limp. Put leaves into a strainer and press until most of the liquid is gone. In a …

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WEBMar 27, 2023 · Spray a large skillet with cooking spray. Add the spinach, cover, and cook over medium until the spinach has wilted. Add the cream cheese, onion, and garlic, and stir until the cream cheese has melted. …

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