DirectionsStep1Preheat your waffle iron.Step2Add the egg whites and cheese to a medium bowl and whisk together.Step3Lightly spray the waffle iron with olive oil spray (or cooking spray).Step4Pour the egg mixture onto the waffle iron and close.Step5Cook until the light indicates your chaffle waffle is ready, or until it's done to your liking.Step6Carefully remove from the waffle iron (it's hot!) and move to a plate, and serveIngredientsIngredients3 tablespoonsEgg Whites2 tablespoonsWhite Cheddar (or any cheese you like!)add Olive Oil Spray1 teaspoonGreen Onions (sliced)1 tablespoonTomatoes (diced)½ teaspoonChives (chopped)1 tablespoonBell Peppers (chopped)½ teaspoonRed Pepper Flakes1 tablespoonHam (diced)1 sliceTurkey Bacon (cooked, crumbled)1 tablespoonChicken (cooked and shredded)½ Homemade Turkey Patty (cooked and crumbled)1 sliceCanadian Bacon (diced)See moreNutritionalNutritional53 Calories1.7 gTotal Fat3 mgCholesterol0.6 gCarbohydrate132 mgSodium8 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Basic Chaffle Recipe
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WebDec 3, 2020 · Add 2 tablespoons of cocoa powder and a low carb sweetener to the basic chaffle recipe. Cook chaffles as directed and …
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WebFeb 18, 2021 · This Keto & Low Carb Chaffle Recipe round-up provides 20 of the best chaffle recipes for easy and delicious snacks, meals, sides and desserts! Also learn the …
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WebMar 8, 2021 · Ingredients The original recipe uses just cheese and eggs. But I've added a couple of things to make them more like regular waffles. …
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WebDec 10, 2020 · NOPE! WHAT IS A CHAFFLE? This super-simple batter of cream cheese, shredded cheese, a few eggs, and some almond flour cooks up perfectly in a waffle maker. The cheese does its crispy thing, the eggs …
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WebJan 5, 2023 · Healthy Chaffles have 302 calories, 2 carbs, and 24 grams of fat. No sugar is added, these are gluten-free, low carbohydrate, and keto. 🥘 What You'll Need Here are the ingredients you will need to make this …
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WebEasy Low-Carb Waffles (Chaffles) In case you’re wondering, the name “chaffle” comes from the combination of the words “cheese” and “waffle.” Because who knew you could make the most… Prep Time: 3 minutes …
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WebMay 31, 2022 · Enjoy! Chafle Recipes Chaffles are a low carb cheese waffle that is so simple to make and can be seasoned in a million different ways. You can serve them for breakfast with butter and sugar-free syrup, …
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WebMix egg and cheddar together thoroughly. Spoon half of the egg and cheddar mixture into the warm waffle iron. Cook for 5 mins. Once chaffle is crispy on the outside, remove. Add second half of the mixture and cook …
WebThere are sweet and savory recipes for every flavor palate. In addition, some of our favorite recipes included in the cookbook are: Basic Chaffle. BLT Chaffle. Jalapeno Cornbread …
WebSep 11, 2019 · Facebook Twitter Pinterest 4083 Email Jump to Recipe Chaffles are low carb waffles made with cheese and eggs and are the latest keto breakfast craze. They’re easy to make using a waffle iron and …
WebJun 3, 2020 · Mix in baking powder, almond flour, and cinnamon. Lastly, add in the mozzarella cheese and coat it evenly with the mixture. Spray your waffle maker with oil and let it heat up to its highest setting. Cook the …
WebJan 4, 2021 · Here are the simple steps: In a bowl whisk together your egg and cheese. Season or add mix-ins and stir to combine. Heat your waffle maker and coat lightly with …
WebSep 11, 2019 · Honestly, it’s probably a good thing you are. That’s because I’m fairly confident I’m about to introduce you to some of the best keto chaffles on the interwebs! Each low carb chaffle has only 2 NET …
WebNov 8, 2019 · shares Share 144 Who said you can’t enjoy the deliciousness of a waffle if you’re following a Keto or low-carb diet? Actually – you can! Ever heard of the Keto Chaffle? It’s a cheese and egg waffle and it’s …
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WebOct 9, 2019 · A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs. 0g net carbs. 20g protein. 23g fat. As you can see, chaffles are about as keto as a recipe can be: high-fat, high-protein, and …
WebSep 13, 2023 · Place the cooled chaffles in an airtight container. You can stack them in layers if needed, but make sure to separate the layers with parchment paper or a similar non-stick material. Store the chocolate …
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