Healthy Cauliflower Tots Recipes

Cauliflower Tots (Easy, Cheesy, 4 Ingredients!)

WEBOct 26, 2018 · For full instructions, including amounts and temperatures, see the recipe card below. Saute the cauliflower rice. Stir fry the …

Rating: 4.8/5(60)
1. Stir fry cauliflower rice in 2 tbsp (30 mL) oil in a large saute pan or wok over medium-high heat, until soft and lightly browned, with no moisture left in the pan.
2. Meanwhile, whisk the egg in a large bowl. Mix in the mozzarella, garlic, and sea salt.
3. When the cauliflower rice is done, stir it into the bowl right away while it's hot. It will melt the cheese in the bowl and make the mixture sticky.
4. Use a small cookie scoop to pick up balls of the "dough". Form small tater tot sized patties and flatten slightly. (Make sure they are not too thick so that they'll cook through.)

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Cauliflower Tots Recipe Skinnytaste

WEBNov 5, 2013 · Using a knife, finely chop and set 2 cups aside. Preheat oven to 400°F. Spray a nonstick cookie sheet with cooking spray. In a …

Rating: 4.8/5(12)
1. To cook the cauliflower florets, steam a little over 2 cups raw cauliflower florets in a little water covered for for 4 to 5 minutes or until tender but not mushy, then drain well and dry on paper towel. Using a knife, finely chop and set 2 cups aside.
2. Preheat oven to 400°F. Spray a nonstick cookie sheet with cooking spray.
3. In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.
4. Spoon 1 tablespoon of mixture in your hands and roll into small ovals. Place on the cookie sheet and bake for 16-18 minutes, turning halfway through cooking until golden.

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Baked Cauliflower Tots {Gluten Free, Dairy Free, Low …

WEBFeb 5, 2021 · How To Make These Cauliflower Tots. Cook the cauliflower in a steamer until is fork-tender but making sure to not over cook and …

1. Chop the cauliflower head into florets. Cook the cauliflower in a steamer until is fork-tender but making sure to not over cook and get too soft.
2. Preheat oven to 375 °F. Spray a baking pan with cooking spray or spread olive oil to coat.
3. Let it cool for a couple of minutes and using a paper towel, drain water from the cauliflower and squeezing out all the water.
4. Using a blender, mash the cauliflower and add all the ingredients except almond flour and olive oil. Stir well until combine.

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Low Carb Air Fried Cauliflower Tots THE SUGAR FREE …

WEBSep 16, 2019 · What you will need to make this Low Carb Air Fried Cauliflower Tots . Cauliflower- ½ large head (about four cups). Steam …

1. Prepare you cauliflower as described above by steaming it for three to four minutes. Allow the cauliflower to drain and cool thoroughly. When ready you can prepare the cauliflower by chopping it up fine or pulsing it in a a food processor or good blender.
2. Preheat your air fryer to 370. I like to gently spray my fryer basket with nonstick before placing it into the air fryer.
3. In a large bowl, combine together the cauliflower, egg, bread crumbs, cheeses, and seasoning. Mix these together until you are able to form your tots. You can use a tablespoon to help you with this. If your mix need additional liquid, simply add a bit of water a teaspoon at a time. Tip: apply a bit of oil to your hands to help keep the ingredients from sticking to your hands.
4. Place 6-8 tots (depending on the size) into the fryer taking care to not overlap them. Fry for 5-7 minutes or until done. Repeat the process until all of your tots are done.

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