5 Ingredient Cauliflower Tots Recipe

Healthy Cauliflower Tots (low carb, gluten free)

WebSide Dishes Savory May 13, 2020 Cauliflower Tots Low carb cauliflower tots made with six simple ingredients to keep them grain and gluten …

Rating: 5/5(12)
Total Time: 1 hrCuisine: AmericanCalories: 95 per serving1. Preheat the oven to 400 degrees F. Line a rimmed baking sheet with parchment paper.
2. Bring an inch of water to a boil in a medium saucepan. Place the cauliflower in a steamer basket set over the boiling water. Cover and steam the florets for 5 minutes, until they’re easily pierced with a fork.
3. Working in batches, place the steamed florets in the food processor and process for 10 seconds until they are completely chopped into a meal. Transfer each batch of meal to a clean, thin dish towel or piece of cheesecloth. Continue to process the remaining florets. Once all the cauliflower meal is cool enough to handle, gather the corners of the towel and, working over the sink, squeeze out as much liquid as you can. Transfer the squeezed meal to a large bowl.
4. Add the egg, grated onion, parmesan and cheddar cheeses, almond flour, and salt and pepper to taste to the bowl with the cauliflower. Use a rubber spatula to mix everything together. Allow the mixture to rest for 5 minutes so it can come together.

Preview

See Also: Low carb cauliflower tots recipeShow details

5Ingredient Baked Cauliflower Tots Recipe Just a Taste

WebAug 24, 2015 · Five Simple Ingredients Cauliflower: You can’t have cauliflower tots without cauliflower! You’ll need two medium heads of …

Rating: 4.4/5(18)
Total Time: 1 hr 15 minsCategory: Side Dish, SnackCalories: 17 per serving1. Preheat the oven to 350°F. Grease a nonstick baking sheet liberally with cooking spray.
2. Bring a large pot of salted water to a boil. Add the cauliflower florets to the water and cook them just until fork tender, 5 to 10 minutes. Thoroughly drain the florets and transfer them to a food processor. Pulse the cauliflower for a few seconds just until the it breaks down into small pieces (about the size of grains of rice). (Do not overmix the cauliflower or the mixture will be too wet to form.)
3. Measure out 3 packed cups of the cauliflower and add it to a large bowl. (See Kelly's Notes.) Stir in the diced onion, Parmesan cheese, breadcrumbs, egg, 1 teaspoon salt and 1/4 teaspoon pepper, mixing until thoroughly combined. (The mixture should be roughly the consistency of mashed potatoes.) Using your hands, scoop up 1- to 2-tablespoons of the mixture and mold it into a tater tot shape. Place it on the prepared baking sheet and repeat the shaping process with the remainder of the mixture, spacing the tots about 1 inch apart.
4. Bake the tots for about 20 minutes then flip them and bake an additional 10 to 15 minutes until crisped. Remove and serve with ketchup, pesto, hummus or your preferred dipping sauce.

Preview

See Also: 5 ingredient cauliflower tots recipeShow details

Skinny Baked Cauliflower Tots Gimme Delicious

WebJul 24, 2014 · Cook 25 mins Total 25 mins Servings 30 -40 tots Ingredients 2 cups cauliflower florets 1 large egg 1/2 cup onion, minced 1/4 cup bell …

Rating: 4.5/5(35)
Total Time: 25 minsEstimated Reading Time: 2 mins1. Preheat oven to 375°F. Spray a nonstick cookie sheet with cooking spray or lightly grease with oil. Set aside. Steam cauliflower in hot water for 3-5 minutes or until nice and soft, drain and chopped with a knife or blend in the food processor ( just a few seconds.)
2. In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.
3. Spoon about 1 tablespoon of mixture in your hands and roll into small oval shaped tots.
4. Place on the cookie sheet 1/2 inch apart and bake for about 20 minutes, turning halfway through cooking until golden.

Preview

See Also: Healthy cauliflower tots recipesShow details

Low Carb Cauliflower Tots FlavCity with Bobby Parrish

WebJan 3, 2020 · Low Carb Cauliflower Tots - FlavCity with Bobby Parrish Low carb snacks for the keto diet with my cheesy & crispy cauliflower …

Rating: 3.7/5(230)
Total Time: 30 minsCategory: Snack1. This recipe works best with a mini muffin tin, check out the one I like best in the Amazon link in this post.
2. Pre-heat oven to 400 degrees F. Use a box grater or food processor with a grating attachment, and grate all the cauliflower florets. Place the grated cauliflower in a kitchen towel and squeeze as much moisture out as possible. Flex those biceps, the more water you squeeze out, the more golden your tots will be. Place the cauliflower in a large bowl and add all of the remaining ingredients(except the non-stick spray), ½ teaspoon salt, and few cracks of pepper. Mix well then thoroughly spray the mini muffin tin with the non-stick spray, do this over the sink as to not make as mess everywhere. Use a spoon to add the cauliflower mixture in the tins and pack them so they come all the way to the top. Make sure you pack them tight using the spoon. Bake for 20 minutes, or until nice and golden all around the edges. Remove from the oven and let sit for 5 minutes, then remove from muffin tin and enjoy!
3. Tots will keep in the fridge for 3 days, or in the freezer for 2-3 months. When ready to re-heat, place in the microwave or better yet, re-heat in a 350 F oven for 6-8 minutes.

Preview

See Also: Skinny cauliflower tots recipesShow details

Baked Cauliflower Tots {Gluten Free, Dairy Free, Low Carb, Sugar …

WebFeb 5, 2021 · Baked Cauliflower Tots {Gluten Free, Dairy Free, Low Carb, Sugar Free, Keto Friendly} Published: Feb 5, 2021 · Modified: Feb 18, 2022 by Lauren Kelly · This …

Preview

See Also: Baked cauliflower tots recipeShow details

Keto Cauliflower Tots Recipe easy, tastyketo snack or side dish!

WebJan 27, 2021 · STEP 1: Preheat the oven to 400°F and cover a baking sheet with parchment paper or a silicone mat. STEP 2: Mix together the cauli rice, egg, mozzarella, cheddar, …

Preview

See Also: Keto Recipes, Snack RecipesShow details

Cauliflower Tots Recipe Girl®

WebJan 2, 2021 · Yummly These baked Cauliflower Tots are a lighter and healthier substitute for classic Tater Tots. It’s so amazing how well cauliflower works as a low carb substitute in recipes. The flavor of …

Preview

See Also: Share RecipesShow details

Keto Cauliflower Tots Sweet As Honey

WebMay 2, 2023 · Keto cauliflower tots are delicious low-carb cheesy cauliflower nuggets, perfect bite-size food to snack on, share as an appetizer or serve as a side to grilled meat. How To Make Keto …

Preview

See Also: Keto RecipesShow details

Keto Cauliflower Tots Kirbie's Cravings

WebJuly 26, 2019 Keto Cauliflower Tots by Kirbie Jump to Recipe Crispy cauliflower tots that are low carb and keto-friendly. These tots are soft on the inside and crispy on the outside. They make a delicious side dish or …

Preview

See Also: Keto RecipesShow details

Keto Cauliflower Tots (Low Carb & Gluten Free) Sugar …

WebFeb 7, 2023 · parmesan cheese coconut flour mozzarella (cheddar cheese can also be used instead) eggs garlic powder (feel free to add onion powder if you like) garlic salt Instructions

Preview

See Also: Keto Recipes, Low Carb RecipesShow details

Bacon Cheddar Cauliflower Tots (keto + low carb)

WebJan 12, 2022 · Place on a silicone lined baking sheet. This recipe makes 36 tots for me. What temperature do I bake Cauliflower Tots? These Keto Tots will be baked at 400 degrees F for 20-25 minutes. They are done …

Preview

See Also: Keto Recipes, Low Carb RecipesShow details

Cauliflower Tots Primavera Kitchen

WebJun 24, 2023 · If you’re looking for more snacky, finger food recipes be sure to check out my Low Carb Broccoli Tots, Easy Deviled Eggs, Shrimp Guacamole Bites, Low-Carb Almond Flour Crackers, or Mini Tortilla …

Preview

See Also: Share RecipesShow details

Low Carb Cauliflower Tots Recipe Cook.me Recipes

WebApr 20, 2022 · 400 °F (1) Ingredients Nutritional information 95 сalories 6g fat 5.5g carbohydrates 6.3g protein 1.9g sugar 2.3g fiber Cuisine: Low Carb Cauliflower Tots …

Preview

See Also: Low Carb RecipesShow details

Cauliflower Tots Life Made Sweeter

WebApr 25, 2022 · Preheat the oven to 400F. Cut the cauliflower into bite-sized florets and steam for 5 minutes until soft and tender. Transfer the cauliflower to a food processor and pulse until fine. Transfer to the …

Preview

See Also: Share RecipesShow details

Low Carb Cauliflower Tots Recipe! My Sugar Free …

WebOct 8, 2019 · Shred 1/2 a head of Cauliflower and steam for 5 minutes; Combine all ingredients in bowl and mix thoroughly until uniform; Scoop out 1 Tbsp sized bits of cauliflower mix and shape to look like tots; Bake at …

Preview

See Also: Low Carb RecipesShow details

Keto Cauliflower Tots – BEST Low Carb Keto Air Fryer …

WebPreheat the air fryer to 350 degrees. Form the cauliflower mixture into 40 small tater tot shapes. Add the cauliflower tots to a parchment lined tray, and place them into the air fryer. Cook for 4-5 minutes per side, or until …

Preview

See Also: Keto Recipes, Low Carb RecipesShow details

Loaded Cauliflower Tots {Low Carb, Glutenfree}

WebApr 8, 2021 · Instructions. Preheat your oven to 400 degrees F and line a baking sheet with parchment paper. Set aside. Cut the cauliflower into florets. Place the cauliflower florets into a steamer basket and cook, …

Preview

See Also: Low Carb RecipesShow details