Cauliflower Tater Tot Recipe

Cheesy Low Carb Cauliflower Tots Recipe – 4 Ingredients

WebStir fry cauliflower rice in 2 tbsp (30 mL) oil in a large saute pan or wok over medium-high heat, until soft and lightly browned, with …

Rating: 4.8/5(47)
Total Time: 20 minsCategory: Side DishCalories: 142 per serving1. Stir fry cauliflower rice in 2 tbsp (30 mL) oil in a large saute pan or wok over medium-high heat, until soft and lightly browned, with no moisture left in the pan.
2. Meanwhile, whisk the egg in a large bowl. Mix in the mozzarella, garlic, and sea salt.
3. When the cauliflower rice is done, stir it into the bowl right away while it's hot. It will melt the cheese in the bowl and make the mixture sticky.
4. Use a small cookie scoop to pick up balls of the "dough". Form small tater tot sized patties and flatten slightly. (Make sure they are not too thick so that they'll cook through.)

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Cauliflower Tater Tot Casserole Hammers N Hugs

WebThis cauliflower tater tot casserole recipe is a fabulous low-carb, gluten-free dish that the whole family will enjoy! Print Recipe …

Reviews: 4Estimated Reading Time: 2 minsServings: 12Total Time: 50 mins

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Healthy Cauliflower Tots (low carb, gluten free)

WebHow to make low carb cauliflower tots Preheat the oven to 400 degrees F. Line a rimmed baking sheet with parchment paper. Bring …

Rating: 5/5(10)
Total Time: 1 hrCuisine: AmericanCalories: 95 per serving1. Preheat the oven to 400 degrees F. Line a rimmed baking sheet with parchment paper.
2. Bring an inch of water to a boil in a medium saucepan. Place the cauliflower in a steamer basket set over the boiling water. Cover and steam the florets for 5 minutes, until they’re easily pierced with a fork.
3. Working in batches, place the steamed florets in the food processor and process for 10 seconds until they are completely chopped into a meal. Transfer each batch of meal to a clean, thin dish towel or piece of cheesecloth. Continue to process the remaining florets. Once all the cauliflower meal is cool enough to handle, gather the corners of the towel and, working over the sink, squeeze out as much liquid as you can. Transfer the squeezed meal to a large bowl.
4. Add the egg, grated onion, parmesan and cheddar cheeses, almond flour, and salt and pepper to taste to the bowl with the cauliflower. Use a rubber spatula to mix everything together. Allow the mixture to rest for 5 minutes so it can come together.

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Cauliflower Tater Tots (Low Carb/Vegan/Paleo)

WebPlace the cauliflower florets into a large microwave-safe dish along with 2 tablespoons of water. Cook the cauliflower in …

Servings: 30Calories: 8 per serving1. Preheat oven to 350. Grease or spray a baking sheet with cooking spray and set aside.
2. Place the cauliflower florets into a large microwave-safe dish along with 2 tablespoons of water. Cook the cauliflower in microwave for 6 minutes or until soft. Transfer the cauliflower (and any remaining water) into your favorite appliance, the food processor.
3. Puree in the food processor until very finely ground and uniform. Add in cheese or nutritional yeast and flour and process until smooth. Salt and pepper to taste. Scoop in heaping teaspoon sized balls and space evenly apart on the prepared baking sheet. If the mixture is way too wet to form into balls, add in more flour. Feel free to play around with the spices too! Bake in the oven at 350 for about 35-40 minutes, or until golden. Broil for 1-2 minutes or until crispy. Let cool so you don't burn thyself! Devour.

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Low Carb Fried Cauliflower Tater Tots Diabetic Chef's Recipes

WebFried Cauliflower Tater Tots Print Tots 1½ C Cauliflower Grits ¾ C Parmesan Cheese ¾ t Garlic Salt ¾ t Pepper ⅜ t Onion Powder 3 T Beaten Egg Wash 1½ C Crushed Pork …

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Low Carb Cauliflower Tots FlavCity with Bobby Parrish

WebPre-heat oven to 400 degrees F. Use a box grater or food processor with a grating attachment, and grate all the cauliflower florets. Place the grated cauliflower in a kitchen towel and squeeze as much moisture out as …

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Cauliflower Tots Primavera Kitchen

WebPlace cauliflower in a large bowl and add egg, diced onion, shredded cheeses, breadcrumbs, salt and pepper. Mix until well combined. Form tots and bake: …

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Keto Tater Tot Casserole Fit Mom Journey

WebKeto Tater Tot Casserole Yield: 6 servings Prep Time: 10 minutes Cook Time: 35 minutes Total Time: 45 minutes A well-loved favorite growing up, my Keto Tater Tot casserole takes all of those childhood flavors and …

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Low Carb Tots Recipe Diathrive

WebThis recipe uses cauliflower in place of potatoes for making tots. Cauliflower tastes great and is low in starch, which makes it a great choice for people living with diabetes. Starchy foods can raise blood …

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Low Carb Cauliflower Tots Recipe! My Sugar Free …

WebTo make the tots a uniform size, I used a teaspoon to scoop out the mixture, then scoop the mix out of the spoon with your fingers and shape it into the shape of a tater tot as best you can. Put them in a …

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Low Carb Cauliflower Tater Tots Recipe Easy Recipes

WebIngredients 2 lbs ground beef (or turkey) 1 onion, diced 4 garlic cloves, minced 2 cans condencsed cream of muschroom soup 4 c riced cauliflower 4 c cheddar cheese, …

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Bacon Cheddar Cauliflower Tots (keto + low carb) Farm Life DIY

WebCauliflower Tots are the low carb answer to tater tots! I know what you are thinking, there is no way that cauliflower can take the place of my beloved, crispy, …

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Keto Cauliflower Tots – BEST Low Carb Keto Air Fryer Cauliflower …

WebForm the cauliflower mixture into 40 small tater tot shapes. Add the cauliflower tots to a parchment lined tray, and place them into the air fryer. Cook for 4-5 minutes per side, or …

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Keto Cauliflower Tots (Low Carb & Gluten Free) SugarFree Mom

Web4 cups steamed cauliflower 1 cup grated parmesan ⅓ cup coconut flour 1 cup shredded mozzarella 2 eggs 1 teaspoon garlic powder ½ teaspoon garlic salt …

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Low Carb Cauliflower Tots Recipe Cook.me Recipes

WebLow Carb Cauliflower Tots in an airtight container for up to one week and reheat under the broiler until heated through and crispy. Give this recipe a go for a …

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Top 41 Low Carb Cauliflower Tots Recipe Recipes

WebCheesy Low Carb Cauliflower Tots Recipe – 4 Ingredients . Form small tater tot sized patties … › 4.8/5 (47) › Total Time: 20 mins › Category: Side Dish › Calories: 142 per …

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Mexican Tater Tot Casserole Low Carb & Keto Approved

WebMake the low carb cauliflower tots according to the recipe on this blog page. Tots can be made up to 3 days ahead of time and stored in the fridge. Preheat oven to 350 F and pre …

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