Homemade Cauliflower Tots Recipe

Healthy Cauliflower Tots (low carb, gluten free)

WEBMay 13, 2020 · Preheat the oven to 400 degrees F. Line a rimmed baking sheet with parchment paper. Bring an inch of water to a boil in a medium …

Rating: 5/5(13)
Total Time: 1 hrCuisine: AmericanCalories: 95 per serving1. Preheat the oven to 400 degrees F. Line a rimmed baking sheet with parchment paper.
2. Bring an inch of water to a boil in a medium saucepan. Place the cauliflower in a steamer basket set over the boiling water. Cover and steam the florets for 5 minutes, until they’re easily pierced with a fork.
3. Working in batches, place the steamed florets in the food processor and process for 10 seconds until they are completely chopped into a meal. Transfer each batch of meal to a clean, thin dish towel or piece of cheesecloth. Continue to process the remaining florets. Once all the cauliflower meal is cool enough to handle, gather the corners of the towel and, working over the sink, squeeze out as much liquid as you can. Transfer the squeezed meal to a large bowl.
4. Add the egg, grated onion, parmesan and cheddar cheeses, almond flour, and salt and pepper to taste to the bowl with the cauliflower. Use a rubber spatula to mix everything together. Allow the mixture to rest for 5 minutes so it can come together.

Preview

See Also: 5 ingredient cauliflower tots recipeShow details

The BEST Low Carb Cauliflower Tots Recipe That Low …

WEBNov 7, 2019 · Instructions. Preheat oven to 425 degrees. Line a baking sheet with parchment paper. Steam the rice according to package …

Rating: 5/5(58)
Calories: 140 per servingCategory: Side Dishes1. Preheat oven to 425 degrees. Line a baking sheet with parchment paper.
2. Steam the rice according to package directions. Drain any liquid from the cauliflower and place cauliflower in a mixing bowl.
3. Add the remaining ingredients to the mixing bowl and stir well to combine.
4. Use a small cookie scoop to scoop out portions of the mixture and then shape with your hands into tots.

Preview

See Also: Best cauliflower tots recipe everShow details

Low Carb Cauliflower Tots FlavCity with Bobby Parrish

WEBJan 3, 2020 · Pre-heat oven to 400 degrees F. Use a box grater or food processor with a grating attachment, and grate all the cauliflower …

1. This recipe works best with a mini muffin tin, check out the one I like best in the Amazon link in this post.
2. Pre-heat oven to 400 degrees F. Use a box grater or food processor with a grating attachment, and grate all the cauliflower florets. Place the grated cauliflower in a kitchen towel and squeeze as much moisture out as possible. Flex those biceps, the more water you squeeze out, the more golden your tots will be. Place the cauliflower in a large bowl and add all of the remaining ingredients(except the non-stick spray), ½ teaspoon salt, and few cracks of pepper. Mix well then thoroughly spray the mini muffin tin with the non-stick spray, do this over the sink as to not make as mess everywhere. Use a spoon to add the cauliflower mixture in the tins and pack them so they come all the way to the top. Make sure you pack them tight using the spoon. Bake for 20 minutes, or until nice and golden all around the edges. Remove from the oven and let sit for 5 minutes, then remove from muffin tin and enjoy!
3. Tots will keep in the fridge for 3 days, or in the freezer for 2-3 months. When ready to re-heat, place in the microwave or better yet, re-heat in a 350 F oven for 6-8 minutes.

Preview

See Also: Cheesy baked cauliflower tots recipeShow details

Skinny Baked Cauliflower Tots Gimme Delicious

WEBJul 24, 2014 · Instructions. Preheat oven to 375°F. Spray a nonstick cookie sheet with cooking spray or lightly grease with oil. Set aside. Steam …

1. Preheat oven to 375°F. Spray a nonstick cookie sheet with cooking spray or lightly grease with oil. Set aside. Steam cauliflower in hot water for 3-5 minutes or until nice and soft, drain and chopped with a knife or blend in the food processor ( just a few seconds.)
2. In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.
3. Spoon about 1 tablespoon of mixture in your hands and roll into small oval shaped tots.
4. Place on the cookie sheet 1/2 inch apart and bake for about 20 minutes, turning halfway through cooking until golden.

Preview

See Also: Homemade cauliflower tots recipeShow details

Keto Cauliflower Tots Recipe My Life Cookbook

WEBJan 27, 2021 · STEP 1: Preheat the oven to 400°F and cover a baking sheet with parchment paper or a silicone mat. STEP 2: Mix together the cauli rice, egg, mozzarella, …

Preview

See Also: Keto RecipesShow details

Cauliflower Tots Primavera Kitchen

WEBJun 24, 2023 · Preheat oven to 375°F. Line a rimmed baking sheet with parchment paper or grease with cooking spray or olive oil. Steam the cauliflower florets. Fill a large pot or skillet with 1 to 2 cups of water and …

Preview

See Also: Share RecipesShow details

The easiest homemade cauliflower tots (glutenfree, …

WEBSep 19, 2017 · No food processor needed for these easy baked cauliflower tots! Delicious and cheesy, these tots are also low-carb and gluten-free.

Preview

See Also: Share RecipesShow details

Bacon Cheddar Cauliflower Tots (keto + low carb)

WEBJan 12, 2022 · Instructions. Preheat the oven to 400 degrees F. Steam the bags of cauliflower according to the package directions. Allow the package to cool enough that it is safe to handle. Pour the steamed cauliflower …

Preview

See Also: Keto Recipes, Low Carb RecipesShow details

Keto Cauliflower Tots Kirbie's Cravings

WEBJul 26, 2019 · Instructions. Preheat oven to 400°F. Line a large baking sheet with parchment paper. Place cauliflower into a large microwave-safe bowl and cook for about 1-2 minutes or until tender (cauliflower does …

Preview

See Also: Keto RecipesShow details

Cheesy Baked Cauliflower Tots (Video) – Kalyn's Kitchen

WEBNov 13, 2019 · Preheat oven to 400F/200C. Spray a Mini Muffin Pan that makes 24 muffins (affiliate link) with non-stick spray. Cut away the leaves of the cauliflower, but use most of the inner core part. Coarsely chop the …

Preview

See Also: Share RecipesShow details

Baked (Low Carb) Parmesan CauliTots Noble Pig

WEBPreheat oven to 425 degrees F. In a large pot, fitted with a steamer basket, steam cauliflower until it is fork tender, but not mushy. Let cool 10 minutes. Meanwhile, in a medium sized bowl, mix together egg, grated Parmesan …

Preview

See Also: Low Carb RecipesShow details

Baked Cauliflower Tots {Gluten Free, Dairy Free, Low Carb, Sugar …

WEBFeb 5, 2021 · Home » Recipes » Low Carb Recipes Baked Cauliflower Tots {Gluten Free, Dairy Free, Low Carb, Sugar Free, Keto Friendly} Published: Feb 5, 2021 · …

Preview

See Also: Low Carb RecipesShow details

Loaded Cauliflower Tots {Low Carb, Glutenfree}

WEBApr 8, 2021 · Preheat your oven to 400 degrees F and line a baking sheet with parchment paper. Set aside. Cut the cauliflower into florets. Place the cauliflower florets into a steamer basket and cook, over high heat, until …

Preview

See Also: Low Carb RecipesShow details

Keto Cauliflower Tots (Low Carb & Gluten Free) Sugar …

WEBFeb 7, 2023 · Preheat oven to 425 degrees F. Place steamed cauliflower in a food processor and pulse until it resembles crumbs. Pour it into a bowl and stir in the remaining ingredients until combined. Line a baking sheet …

Preview

See Also: Keto Recipes, Low Carb RecipesShow details

Loaded Cauliflower Tots Recipe • A Sweet Pea Chef

WEBJan 9, 2019 · Start by preheating the oven to 400 degrees F. Line a baking sheet with parchment paper and set aside. Break the cauliflower head into florets. Cook the cauliflower florets in a steamer basket over high heat. …

Preview

See Also: Share RecipesShow details

Keto Cauliflower Tots – BEST Low Carb Keto Air Fryer …

WEBPlace the cauliflower florets into a pot, and cover in water. Cook on the stove at a boil for 5-10 minutes until tender, but not super soft or mushy.

Preview

See Also: Keto Recipes, Low Carb RecipesShow details

Cauliflower Tots Recipe Girl®

WEBJan 2, 2021 · In a large bowl, add the cooked cauliflower, cheese, panko, eggs, onion powder, salt and pepper. Using your hands, scoop up 1 tablespoon of the mixture and mold it into a tater tot shape. Repeat with …

Preview

See Also: Share RecipesShow details