Healthy Cajun Recipes

Listing Results Healthy Cajun Recipes

WEBMay 22, 2018 · Stir in the tomatoes, stir-fry mix, garlic powder, thyme, salt, and pepper. Bring to a boil. Reduce the heat. Simmer for 5 minutes. …

Rating: 2.1/5(95)
Calories: 438 per serving
Servings: 4

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WEBJan 11, 2024 · Heat 1 tablespoon of oil in a heavy skillet over medium-high heat. Once hot add the chicken and sear for about 5 minutes per side, …

Rating: 5/5(34)
Total Time: 20 mins
Category: Main Course
Calories: 320 per serving
1. Rub the chicken with 1/2 tablespoon of Cajun seasoning, some salt, and pepper.
2. Heat 1 tablespoon of oil in a heavy skillet over medium-high heat.
3. Once hot add the chicken and sear for about 5 minutes per side, or until golden brown and cooked through.
4. As soon as the chicken is done, set aside on a plate and cover to keep warm. Add the remaining 1/2 tablespoon of oil and garlic. Sauté until fragrant.

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WEBSprinkle the seasoning blend over both sides of the steaks. In a medium skillet, heat the oil over medium-high heat, swirling to coat the bottom. Cook the steaks for 2 minutes on …

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WEBFeb 3, 2022 · Gently heat the olive oil in a large pot. Add the chicken and cook stirring until no longer pink, about 5 minutes. Remove chicken from pot using a slotted spoon. Add the garlic, onion and chosen pepper to the …

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WEBIngredients. ½ lb raw shrimp, 26/30 count, peeled and deveined, tail on; 4 oz boneless, skinless chicken breast, diced into 1-inch pieces; 1 all-natural, low-sodium turkey sausage, sliced

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WEBApr 22, 2024 · Bring a large pot of water to a boil. Cook pasta until just tender, 8 to 10 minutes or according to package directions. Drain. Meanwhile, heat oil in a Dutch oven over medium heat. Add bacon and …

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WEBApr 4, 2019 · Instructions. In a medium bowl, combine the chicken and seasoning and gently toss. In a large skillet, set over medium-high heat, heat the coconut oil. Add the seasoned chicken and sausage. Cook for …

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WEBAdd chicken and cook, stirring until starting to brown and then add onion, garlic, green pepper, and celery, cooking until tender. Stir in browned flour, stir continuously. Gradually add chicken broth, okra, thyme, cayenne, …

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WEBJul 15, 2021 · Add the minced garlic and roasted tomatoes for another 2 minutes. Add chicken broth to the pan, bring to a light boil for about 30 seconds and scrape any bits from bottom of pan. Reduce the heat to …

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WEBPut the broth, gumbo-mix vegetables, chicken, beans, corn, tomatoes with liquid, and seasoning blend in a large pot. Bring to a boil over high heat. Reduce the heat to …

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WEBCook the chicken and onions in a few sprays of low calorie cooking spray over a medium heat for 3-5 minutes until the chicken starts to brown and the onions start to soften. Mix the cajun seasoning, paprika and Season …

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WEBAug 11, 2021 · Heat the oil in a skillet over medium-high heat. Season the chicken with the cajun seasoning on both sides. Cook it for 6-8 minutes, or until the chicken is fully cooked through. Set aside and cover to keep …

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WEBMar 7, 2013 · Slice the Onions and the Garlic (or crush the latter) Pour the Cider and White Wine Vinegar over the joint and then cover in sliced Onions and Garlic. Cover the Pork …

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WEBCatfish. Preheat the oven to 425°F. Lightly spray a 13 x 9 x 2-inch baking dish with cooking spray. In a shallow bowl, whisk together the paprika, thyme, garlic powder, onion powder, cayenne, pepper and 1 tablespoon …

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WEB1 day ago · These Cajun-style Baked Plantain Fries are spicy, crunchy, and tasty! They’re super easy to prepare and incredibly nutritious to eat. Perfect for serving alongside your …

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WEBSep 28, 2023 · In just 30 minutes, you can have a healthy and satisfying dinner on the table. These dinners are high in fiber, a nutrient that can help remove excess …

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WEBMar 6, 2023 · Add garlic, onion, bell pepper, and celery; sauté until softened, about 5-7 minutes over medium heat. Add Cajun seasoning, starting with 1 ½ tablespoons, black pepper, salt, and optional cayenne …

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