Healthy Cajun Recipes

Great Low Carb Cajun and Creole Cooking

WebMay 9, 2018 · Creole roux typically uses butter and flour, whereas Cajun roux uses oil and flour. While this may seem like a minor difference, the …

Estimated Reading Time: 5 mins

Preview

See Also: Low carb cajun recipesShow details

Low Carb Cajun Stir Fry Skillet Dinner in Less Than 30 …

WebOct 12, 2018 · In a small bowl, mix the broth with the garlic and cajun seasonings and then pour that into the skillet. Cover and cook for 5-10 …

Rating: 5/5(2)
Total Time: 30 minsCategory: Main CourseCalories: 372 per serving1. In a large skillet, heat up the olive oil and in the cut up chicken thighs. As they start to brown, add in the okra, peppers, tomatoes, broth and sausages.
2. In a small bowl, mix the broth with the garlic and cajun seasonings and then pour that into the skillet. Cover and cook for 5-10 minutes until the vegetables are soft and the chicken is done.
3. Add in the shrimp and saute for about 5 minutes until the shrimp turn pink.
4. Serve as is or over cauliflower rice. If not watching carbs, serve over rice.

Preview

See Also: Healthy cajun recipesShow details

Easy Low Carb Cajun Shrimp Healthy Fitness Meals

WebFeb 20, 2024 · Instructions. Heat the oil in a large skillet over medium-high heat. To a large bowl, add the shrimp, salt, pepper, and Cajun …

Rating: 4.9/5(9)
Total Time: 15 minsCategory: Main CourseCalories: 305 per serving

Preview

See Also: Low carb louisiana recipesShow details

Healthy Jambalaya with Sausage & Shrimp (Whole30, …

WebOct 17, 2018 · Add garlic, onion, bell pepper, and celery; sauté until softened, about 5-7 minutes over medium heat. Add Cajun seasoning, starting with 1 ½ tablespoons, black pepper, salt, and optional cayenne …

Preview

See Also: Healthy cajun and creole recipeShow details

LowCarb Cajun Chicken “Pasta” Delightfully Low Carb

WebFeb 19, 2021 · Pour in the heavy cream, chicken stock, and the remaining Cajun seasoning. Stir and let simmer for 5 more minutes. The flavors will all begin to meld and develop. Add the noodles to the sauce in the pan. Stir …

Preview

See Also: Chicken Recipes, Low Carb RecipesShow details

LowCarb Cajun Salmon (KetoFriendly) Simply So …

WebInstructions. In a medium bowl, whisk together the egg and the garlic. In a separate medium bowl, whisk together the almond flour, Cajun seasoning, and sea salt. Coat a salmon fillet with the egg mixture and turn to cover …

Preview

See Also: Keto RecipesShow details

Keto Cajun Shrimp and Sausage Recipe Healthy …

WebFeb 8, 2020 · Heat the olive oil in a large pan over medium-high heat. Add the onion and bell peppers to the pan. Cook for 4-5 minutes or until tender. Add the garlic and cook for 30 seconds. Season the vegetables to taste, …

Preview

See Also: Healthy Recipes, Keto RecipesShow details

Creamy Cajun Chicken That Low Carb Life

WebNov 2, 2021 · Instructions. Sprinkle 1 teaspoon of the Cajun seasoning over the chicken breasts and rub to coat the chicken in the seasoning. Heat a large, heavy bottomed skillet over medium heat. Add 2 tablespoons of …

Preview

See Also: Chicken Recipes, Low Carb RecipesShow details

Cajun Shrimp with Zucchini Noodles That Girl Cooks …

WebMay 4, 2020 · Instructions. Place the shrimp in a bowl, apply the dry rub to the shrimp and set aside. On medium heat add the oil in a large skillet/fry pan and proceed to saute the onions and garlic until soft and translucent. …

Preview

See Also: Noodles Recipes, Shrimp RecipesShow details

Spicy Cajun Shrimp Bowl (With LowCarb Swaps) Mindfully …

WebNov 3, 2022 · Remove from heat and let steam for 5 minutes. Fluff with a fork and set aside. Add oil to a skillet on medium-high heat. Sauté onion and garlic for a couple of minutes, …

Preview

See Also: Shrimp RecipesShow details

Keto Gumbo Recipe Wholesome Yum

WebFeb 5, 2021 · Let it sizzle for about 30 seconds, until fragrant, then stir in with everything else. Add the chicken broth, diced tomatoes, and sauteed okra. Season with cajun seasoning and sea salt to taste. Bring the …

Preview

See Also: Gumbo Recipes, Keto RecipesShow details

Cajun Cauliflower Rice (Easy Keto Dinner Recipe)

WebFeb 11, 2020 · Instructions. Heat 2 tbsp of olive oil in a large skillet over medium heat; sauté the diced bell pepper and onion with the oil for a few minutes, or until they begin to soften. Stir in the sliced sausage and …

Preview

See Also: Dinner Recipes, Keto RecipesShow details

Low Carb Cajun Pasta Bake with Turkey Sausage

WebMay 17, 2022 · Drain the pasta and add to the pan, stirring to fully coat the pasta in sauce. If you have an oven safe skillet, top with cheese and bake for 5 minutes or until the cheese is melted. Without an oven safe skillet, …

Preview

See Also: Low Carb Recipes, Pasta RecipesShow details

Healthy Cajun Jambalaya MOMables

WebApr 4, 2019 · Instructions. In a medium bowl, combine the chicken and seasoning and gently toss. In a large skillet, set over medium-high heat, heat the coconut oil. Add the seasoned chicken and sausage. Cook for …

Preview

See Also: Healthy RecipesShow details

Keto Jambalaya Recipe (30 Minutes!) Wholesome Yum

WebMar 30, 2020 · Add the sliced sausage. Saute for about 5 minutes, until browned. Make a well in the center and add the minced garlic. Let it sizzle for about 30 seconds, until fragrant, then stir in with everything else. Add …

Preview

See Also: Keto RecipesShow details

Cajun Cauliflower Rice – whole30, paleo, keto recipe

WebMay 21, 2021 · Heat avocado oil in a large skillet over medium-high heat. 2️⃣ Cook vegetables. Add pepper, onion, and garlic. Saute for 5 minutes or until vegetables begin to soften and become fragrant. 3️⃣ Add sausage. …

Preview

See Also: Keto Recipes, Rice RecipesShow details

Cajun Shrimp Low Carb Recipes Actually Low Carb

WebCajun Shrimp Low Carb Recipes: Delicious and Healthy Meal Options. Recipes. Are you looking for a delicious and healthy meal that is easy to make? Look no further than …

Preview

See Also: Low Carb Recipes, Shrimp RecipesShow details