Authentic Cajun Food Recipes

Listing Results Authentic Cajun Food Recipes

WebOct 17, 2018 · This healthy jambalaya recipe is a Whole30 and low carb version of an authentic Cajun dish. With sausage and shrimp, this paleo …

Ratings: 40Calories: 310 per servingCategory: Main Course1. In a large heavy-bottomed pot or Dutch oven, heat ½ tablespoon olive or avocado oil over medium heat. Add sliced sausage and cook until browned on both sides, stirring occasionally. Transfer sausage to a plate.
2. Add 1 tablespoon oil. Add garlic, onion, bell pepper, and celery; sauté until softened, about 5-7 minutes over medium heat.
3. Add Cajun seasoning, starting with 1 ½ tablespoons, black pepper, salt, and optional cayenne pepper to pot; stir. Add tomatoes, chicken broth, and sausage to pot, and stir to mix.
4. Bring mixture to a boil then reduce heat to low; simmer for 25-35 minutes or until thickened and liquid is reduced.

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WebFeb 5, 2021 · Keto Recipes Low Carb Keto Dinner Keto Gumbo Recipe Keto Gumbo Recipe This easy keto gumbo recipe is a Southern classic made low carb. It's a simple, healthy one-pot meal that's naturally …

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WebJul 8, 2019 · To keep this dish low in carbs, serve over cauliflower rice (you can reference this post on How to Rice Cauliflower, and this post on How to Cook Cauliflower, if needed). If carbs are not an issue, you can use …

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WebJul 13, 2020 · Cajun Chicken Zucchini Noodles are bursting with authentic Louisiana flavors in this low-carb, keto, and Whole30 zoodles recipe. Bell peppers, onions, and garlic are sautéed in a skillet, tossed with a creamy …

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WebCheck out my new recipe for low carb jambalaya! Add the chopped Andouille sausage to a large skillet and place over a medium heat. Cook them for a few minutes, stirring regularly. Drain off the excess grease, …

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WebThaw and rinse shrimp, then dry on a paper towel lined plate. Sprinkle shrimp with 1 ½ tablespoons Cajun seasoning. In the large skillet over medium heat, melt 1 tablespoon butter. Add seasoned shrimp in a single …

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WebNov 9, 2023 · This low carb creamy Cajun chicken recipe features pan seared chicken breast and veggies coated in Cajun seasoning with a rich, creamy sauce! Pin For Later! Tender chicken, a creamy sauce, and a …

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WebFeb 12, 2019 · Preheat the oven to 400 degrees. If you need to peel your shrimp or devein them do it first. Then put your shrimp on the pan. Add sausage, zucchini, squash, cajun seasoning, salt, and pepper to the …

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WebFeb 24, 2020 · Cajun dirty rice is a spicy and tasty main dish from Louisiana, traditionally made with white rice, ground beef, seasonings, vegetables, and chopped chicken livers (optional), from which it gets its …

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WebApr 1, 2020 · Melt 1 tablespoon of the butter in a large skillet over medium-high heat. Cook until the chicken is done through and no longer pink in the center, about 5-7 minutes. Remove to a plate. Add 1 tablespoon of olive …

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WebNov 26, 2020 · Mix together and the pour in the 4 cups of broth. Stir until combined. Add the bay leaf, cover, and let the pot simmer for 10 minutes on medium low. After 10 -15 minutes, the gumbo should be nice and thick. …

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WebAug 29, 2021 · Instructions. In a mixing bowl, toss the chicken or shrimp in the cajun seasoning and set aside. Place a large skillet over medium heat and add the butter and …

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WebSep 28, 2023 · Enjoy! Pin it Follow us 148.4k Hands-on 15 minutes Overall 30 minutes Serving size about 225 g/ 8 oz chicken + 1 cup cauli-rice Allergy information for Creamy Low-Carb Cajun Chicken Gluten free Egg free …

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WebMar 31, 2019 · Instructions. Heat the oil in a large skillet over medium heat. Add the onion and garlic and sauté until the onions are translucent and the garlic is fragrant. Add the cauliflower, and sauté until the cauliflower is …

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WebIf you are a fan of cajun food or Jambalaya I know that you will love this! Especially if you are on a low carb or low calorie diet. The nutritional values for 1 serving of keto …

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