Healthy Bay Scallops Recipes

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WebMay 9, 2024 · Heat the butter and olive oil in a large (14-inch), heavy-bottomed skillet over medium-high heat for about 3 minutes. Add the …

1. Rinse the scallops and pat them dry with paper towels. Sprinkle them with kosher salt, pepper and garlic powder.
2. Heat the butter and olive oil in a large (14-inch), heavy bottomed skillet, over medium-high heat, about 3 minutes.
3. Add the scallops in a single layer, making sure they don't touch each other.
4. Sear the scallops about 3 minutes on each side. You want a nice brown crust on both sides, and you want the internal temperature, as measured by an instant-read thermometer (make sure it doesn't touch the skillet) to reach 115 degrees F. When fully cooked, the inside should be white and moist. Serve immediately.

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WebFeb 12, 2015 · Heat 1 TBS broth over medium heat in a stainless steel skillet. When broth begins to steam, add Scallops and garlic and sauté for 2 minutes stirring frequently.After 2 minutes, turn Scallops over and let …

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WebFeb 6, 2013 · When hot add the garlic and cook 1 minute. Add the tomatoes, wine, salt and pepper and cook an additional 2 minutes. Add lemon juice and 2 tablespoons of parsley, remove from heat. Drain any …

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WebMar 25, 2022 · Add a little drizzle of butter ghee to the hot skillet, just enough to coat the bottom. Add the scallops making sure not to overcrowd the pan, and sear for about 2 minutes on each side until nicely golden. ( …

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WebSep 3, 2018 · Heat a large skillet (I use a Cristel 11-inch Casteline Frying Pan) over high heat until hot enough to make drops of water dance across the surface. Add the olive oil and swirl to coat the pan. Dry off the …

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WebMay 20, 2024 · Cover and bake the scallops in a broiler-safe dish until cooked through, about 25 minutes, in a 350°F oven. Remove the baking dish from the oven and sprinkle the scallops with more cheese and …

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WebMar 11, 2020 · Lay scallops in the pan, leaving space so as not to crowd them. They should sizzle immediately. Cook for 2 minutes without touching them. Flip the scallops and immediately add the butter and garlic. Cook …

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WebOct 6, 2023 · Additional Ingredients. Oil: Choose a high-heat neutral cooking oil to sear the scallops.We recommend either organic canola oil, avocado oil, refined peanut oil or grapeseed oil. Do not use unrefined oils or those …

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Web2 days ago · Pat the scallops dry with paper towels. Combine the olive oil, lemon juice, salt, pepper, garlic powder, paprika, and cayenne pepper in a medium bowl. Add the scallops and toss to coat. I use my hands. …

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WebMay 4, 2021 · Remove scallops from pan and set aside on a plate. Melt remaining butter in the skillet, scraping up any browned bits left on the bottom of the pan. Stir in garlic; cook for 20 seconds, stirring frequently. …

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WebSep 2, 2023 · STEP THREE: Prepare the Sauce. In the same skillet on low heat, add 4 tablespoon of butter. When the butter is almost melted, add garlic, red pepper flakes, and pepper. Cook until fragrant and then add white wine and a little pasta water. Bring to a boil, then lower the heat, or remove all the way from the burner.

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WebStep 1. Heat oven to maximum,at least 500 degrees. As it heats,place a roasting pan large enough to hold scallops in one layer in oven.When oven is hot, add butter to pan.Cook,shaking pan once or twice,until butter has melted and begun to turn brown.

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WebAdd the scallops and sauté until just cooked through, about 1 minute. Remove the scallops from the pan and add the lemon juice and wine. Cook, scraping the bottom of the pan, for 15 seconds. Step 3. Remove from heat, toss in the scallops and season with the remaining salt and pepper to taste. Place a mound of spinach in the center of 4 plates

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WebMar 2, 2021 · Preheat the oven to 350F. Mix together the grated Parmesan, paprika, garlic powder, salt and pepper in a small bowl. Melt some butter and pour it into the base of a small baking dish. add the white wine, if …

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WebDec 12, 2023 · Once the pan is super hot, add the oil and 1 tablespoon of butter and swirl until the butter has melted. Place the scallops seasoning side down in the pan, and don't touch/flip until a golden crust has formed …

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WebApr 18, 2024 · Heat the remaining 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add the scallops and cook until browned on both sides, about 4 minutes total. Transfer to a clean plate. Add lemon halves …

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WebMay 23, 2013 · Sodium in Scallops. The American Heart Association recommends having no more than 1,500 milligrams of sodium each day. Three ounces of scallops, which is roughly two large or five small pieces, give you about 325 milligrams of sodium -- 20 percent of your recommendation. Since they are naturally salty, you won't need to add …

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