Low Fat Scallop Recipes

Garlic Butter Seared Scallops (Low carb, Keto) Gimme …

WebMar 11, 2020 · Garlic Butter Seared Scallops (Low carb, Keto) ByAmy NashPublished inDinner

Rating: 4.8/5(9)
Category: DinnerCuisine: HealthyCalories: 219 per serving1. Pat scallops dry on paper towels. Season with salt and pepper.
2. Heat a cast iron skillet or large pan over medium-high heat. Add avocado oil and wait until it is hot.
3. Lay scallops in the pan, leaving space so as not to crowd them. They should sizzle immediately. Cook for 2 minutes without touching them.
4. Flip the scallops and immediately add the butter and garlic. Cook for another 90 seconds to 2 minutes, spooning the melting butter and garlic over the scallops, until they are browned on both sides and opaque throughout, then remove from the pan to a plate.

Preview

See Also: Keto baked scallop recipeShow details

Healthy Scallop Recipes EatingWell

WebHealthy Scallop Recipes Find healthy, delicious scallop recipes including baked, grilled and sautéed scallops. Healthier recipes, from the food and nutrition experts at EatingWell. Scallops with Lemon-Basil Sauce 15 …

Preview

See Also: World's best scallop recipeShow details

Low Carb Seared Scallops with Creamed Spinach

WebOct 28, 2013 · This year I have focused on creating or adapting recipes that meet three criteria: 1) they must pack a lot flavor, the more intense the …

Ratings: 13Calories: 341 per servingCategory: Main Course1. Drain the scallops, pat them as dry as you can with paper towels and set them aside to dry out further.
2. Melt 1 Tbsp butter and 2 Tbsp oil in a large skillet over medium heat. Add the chopped onions to the skillet and saute for about 5 min. Or until light brown and caramelized. Once onions are caramelized, add the minced garlic for about 30 seconds (do not burn)
3. Add wine to deglaze the skillet and cook over med-high for a minute or two to blend. Add the spinach, cream, salt and pepper and nutmeg to the skillet and cook over med-low heat for about 5 minutes or until thoroughly blended. Taste and add more seasoning if needed. Fold in the cheese and remove from heat.
4. Pat the scallops dry again with paper towels, getting them as dry as you can to take a good sear. Season them with salt and pepper and ground fennel (sometimes I use smoked paprika).

Preview

See Also: Low carb bay scallop recipeShow details

10 Best Low Calorie Scallops Recipes Yummly

WebJul 4, 2023 · Low Calorie Scallops Recipes 339,368 Recipes Last updated Jun 22, 2023 This search takes into account your taste preferences Scallops Marmita soy sauce, pepper, chives, olive oil, garlic cloves, rosé …

Preview

See Also: Best keto scallops recipeShow details

10 Best Low Fat Shrimp and Scallop Recipes Yummly

WebJun 30, 2023 · Pro Brodetto Chef Daniel Holzman kosher salt, rustic Italian bread, littleneck clams, fresh basil and 13 more Scallops and Prawns in Citrus Oil Kooking prawns, …

Preview

See Also: Keto scallop recipesShow details

Olive Oil Seared Scallops Recipe Verywell Fit

WebJan 27, 2022 · Total Time: 9 min Prep Time: 5 min Cook Time: 4 min Servings: 4 (4-oz portions) Nutrition Highlights (per serving) 185 calories 8g fat 6g carbs 23g protein Show Nutrition Label Seared scallops are a …

Preview

See Also: Share RecipesShow details

Low Fat OvenFried Scallops Recipe Food.com

Web4 Nutrition information Advertisement ingredients Units: US 1 lb fresh scallops 6 tablespoons fat free egg substitute 1⁄2 cup Italian seasoned breadcrumbs olive oil flavored cooking spray 2 tablespoons finely …

Preview

See Also: Food RecipesShow details

BEST HEALTHY RECIPES Cafe Delites

WebJan 4, 2019 · Sautéed Brussels Sprouts and bacon oven baked in a cheesy creamy garlic sauce topped with bubbling mozzarella and parmesan cheese! This recipe is guaranteed to convert ANY sprouts hating fan to …

Preview

See Also: Healthy RecipesShow details

Pan Seared Scallops with Sauce (KetoFriendly)

WebMay 9, 2019 · Allow the scallops to fry for 3-5 minutes, or until the first side is golden brown. Flip the scallops and all them to brown on the other side. When scallops are opaque throughout, remove them to a plate and set …

Preview

See Also: Keto RecipesShow details

Pan Seared Scallops Easy Keto and Low Carb Dinner Recipe

WebDec 5, 2020 · Add some olive oil to the pan. Put the scallops about 2 inches apart in the pan and sear them for about 3 minutes without moving them. Add the butter into the pan …

Preview

See Also: Dinner Recipes, Keto RecipesShow details

LowCarb Baked Seafood Casserole Recipe Simply So …

WebNov 2, 2021 · Low-Carb Baked Seafood Casserole Recipe Main Courses, Recipes, Uncategorized 47 comments 1 cup dry white wine 1 cup water 2 small bay leaves whole 1/2 teaspoon Old Bay Seasoning 12 ounces …

Preview

See Also: Food Recipes, Seafood RecipesShow details

Healthy Oyster Recipes EatingWell

WebHere's Why Eating Raw Oysters Could Make You Sick Right Now. Oysters on the Half Shell with Mignonette Sauce. 20 mins. Oysters au Gratin with Spinach & Breadcrumbs. …

Preview

See Also: Healthy RecipesShow details

LowFat Scalloped Potatoes Recipe Food Network

WebPreheat the oven to 350 degrees F. Lightly butter a 3-quart flameproof baking dish. Bring a large pot of salted water to a boil; add the potatoes and cook until just tender, 8 to 10 …

Author: Food Network KitchenSteps: 3Difficulty: Easy

Preview

See Also: Food Recipes, Potato RecipesShow details

Low Sodium Scallops Recipes SparkRecipes

WebThese healthy squares are low glycemic, low carb, low sodium but oh so good. CALORIES: 140.9 FAT: 10.2 g PROTEIN: 5.5 g CARBS: 9.2 g FIBER: 2.3 g Full …

Preview

See Also: Share RecipesShow details

Bay Scallops Recipes SparkRecipes

WebBay Scallops with white wine. Quick, easy and beautiful! Serve over linguine or angel hair for an elegant dish that takes 15 minutes to make. CALORIES: 177.3 FAT: 4.4 g …

Preview

See Also: Share RecipesShow details