Healthy Scallop Recipes No Butter

Lemon Garlic Scallops OnePan, 30Minute, Keto, LowCarb, …

WebApr 19, 2021 · Olive Oil: Substitute avocado oil at a 1:1 ratio for olive oil. Butter: Ghee can be subbed in for butter at a 1:1 ratio, making …

Reviews: 3Total Time: 25 minsCategory: Main DishCalories: 167 per serving1. If scallops have roe (orange muscle) attached, remove (see notes below).
2. Pat scallops dry with paper towel. Season scallops on one side with pepper and salt.
3. In a cast iron skillet or non-stick frying pan over medium heat, heat olive oil. Add scallops one at a time, seasoned-side down, to pan (work in batches as needed so as to not overcrowd the pan). Season other side of scallops with pepper and salt. Fry on one side until golden and a crisp crust forms, approximately 2 minutes, then flip and fry until lightly browned and almost cooked to your liking, about 1 additional minute. (Note: cooking times will slightly vary depending on how big each individual scallops is and how you like them cooked.) Remove scallops from pan and transfer to a plate.
4. In the same pan, melt butter. Add minced garlic and fry until aromatic, for about 1 minute. Add vegetable stock and simmer on medium-low heat until the stock reduces and the sauce thickens a bit, about 1-2 minutes.

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Low Carb Baked Scallops Step Away From The Carbs

WebMar 2, 2021 · How to Make Low Carb Baked Scallops To make the “breading”, mix together the grated Parmesan, paprika, garlic powder, …

Rating: 4.3/5(22)
Total Time: 25 minsCategory: Low Carb AppetizersCalories: 215 per serving1. Preheat the oven to 350F.
2. Mix together the grated Parmesan, paprika, garlic powder, salt and pepper in a small bowl.
3. Melt some butter and pour it into the base of a small baking dish. add the white wine, if using. Place the scallops into the baking dish.
4. Spoon the Parmesan mixture over the scallops, then cover with foil and roast for 20 minutes or until they reach an internal temperature of 125-130F.

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Healthy Scallop Recipes EatingWell

WebSeafood Salad 25 mins Panko- & Parmesan-Crusted Baked Scallops 20 mins Air-Fryer Scallops 20 mins Lemon-Garlic Butter Scallops 15 mins Seared Scallops with White Bean Ragu & Charred Lemon 25 mins …

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Creamy Garlic Scallops Cafe Delites

WebDec 15, 2020 · Remove from skillet and transfer to a plate. Melt 2 tablespoons of butter in the same pan, scraping up any browned bits left over from the scallops. Add in the garlic and cook until fragrant (1 …

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Easy Baked Scallops (low carb) Cooked by Julie

WebNov 27, 2022 · Sharing is caring! Jump to Recipe - Print Recipe Buttery, tender, and delicious, these easy-baked scallops come together with 4 ingredients in just 15 minutes. Serve them as a tasty appetizer, or pair …

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Lemon Garlic Baked Scallops Recipe WonkyWonderful

WebSep 16, 2019 · Thaw scallops completely if frozen. Preheat oven to 400ºF. Toss scallops with oil, salt and pepper. Transfer to a large greased roasting dish. Arrange lemon wedges around the scallops. Mix melted butter, …

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Olive Oil Seared Scallops Recipe Verywell Fit

WebJan 27, 2022 · Prep Time: 5 min Cook Time: 4 min Servings: 4 (4-oz portions) Nutrition Highlights (per serving) 185 calories 8g fat 6g carbs 23g protein Show Nutrition Label Seared scallops are a great dish to …

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Scallops in Garlic Cream Sauce { Low Carb Keto GF }

WebRemove scallops from frying pan and set aside. Add butter and garlic to pan, stirring and scraping up bits from pan. About 60 seconds. Add chicken broth, stirring occasionally, for 5 minutes. Lower heat to low. Add heavy …

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Keto Scallops with Garlic Cream Sauce Tastylicious

WebMar 4, 2022 · Season the scallops with salt, pepper, and chili powder on both sides. Heat a skillet over medium-high heat and place the butter to melt. Then transfer the scallops into the skillet and cook for 3 minutes …

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Bacon Wrapped Scallops Primavera Kitchen

WebDec 19, 2023 · In a separate clean large skillet, heat olive oil over medium to medium-low heat. Cook the wrapped scallops for 3-4 minutes per side or until they reach an internal …

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Garlic Butter Seared Scallops (Low carb, Keto) Gimme Delicious

WebMar 11, 2020 · Set a cast-iron skillet over medium-high heat to get nice and hot. Season the scallops with a sprinkle of salt and pepper on both sides. When the pan is hot, add the …

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Baked Sea Scallops with Crispy Gluten Free Topping

WebJun 17, 2020 · An easy baked sea scallops recipe with a crispy low carb and gluten free topping. Makes a fantastic keto friendly appetizer or main course. Article Index Although I'm not a big fish eater, I absolutely love …

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Low Carb Seared Scallops with Creamed Spinach

WebDec 4, 2023 · My low carb recipes focus on creating or adapting recipes that meet three criteria: 1) they must pack a lot flavor, the more intense the better; 2) they must be adaptable to a low carb or keto diet; and 3) they …

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Pan Seared Scallops with Sauce (KetoFriendly)

WebMay 9, 2019 · Save Jump to Recipe Print Recipe This recipe for Pan Seared Scallops features a cream sauce with a touch of dijon mustard and a hint of tarragon. Drizzle the creamy goodness on top, or use it as a …

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KETO SCALLOPS AND SHRIMP RECIPE Lady Keto Genie

WebMay 24, 2020 · Print KETO SCALLOPS AND SHRIMP IN GARLIC – TOMATO BUTTER SAUCE This delicious keto scallops and shrimp recipe is quick and easy to make. …

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Seared Scallops Healthy Recipes Blog

WebNov 20, 2023 · Heat the butter and olive oil in a large (14-inch), heavy-bottomed skillet over medium-high heat for about 3 minutes. Add the scallops in a single layer, ensuring they don't touch each other. Sear the …

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Keto Lemon Butter Scallops Seafood Dinner Stylish …

WebAug 5, 2021 · Top the scallops with a dash of salt and pepper. In a large skillet, begin to heat olive oil over medium high heat. Add scallops. Cook for 3 minutes on each side (try not to disturb/move them around while …

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