DirectionsStep1Slice the beef into 1/2 inch thick strips.Step2Add the beef and 1 tablespoon flour, salt & pepper to a bowl and toss together.Step3Heat a sauce pan over medium high heat, spray with olive oil. Add the beef to the pan small batches, cook each until lightly browned (about 2 minutes). Remove from pan to a plate.Step4Lower heat to medium and add onion. Cook 4-5 minutes until soft.Step5Add mushrooms & garlic and cook until softened, about 2-5 minutes more.Step6Add butter and melt, then stir in 1 tablespoon of flour and mix together.Step7Add broth, Worcestershire sauce, dijon mustard, and thyme. Bring to a boil, then reduce heat and simmer 5-10 minutes. until the sauce has thickened.Step8Add beef and any juices from the plate to the pan. Cook 2-5 minutes until heated through.Step9Remove from the heat (very important) and add in the Greek Yogurt. Mix together and serve immediatelyIngredientsIngredients2 poundsSirloin Steak2 tablespoonsFlour Divided (or Gluten-Free flour)½ teaspoonSeasoned Salt (or salt)½ teaspoonPepperadd Olive Oil Spray1 tablespoonUnsalted Butter1 Onion (diced)8 ouncesMushrooms (sliced)1 cloveGarlic (minced)1 ½ cupsBeef Broth2 teaspoonsWorcestershire Sauce½ tablespoonDijon Mustard½ teaspoonThyme¼ cupGreek YogurtSee moreNutritionalNutritional276 Calories12 gTotal Fat140 mgCholesterol9 gCarbohydrate492 mgSodium56 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Beef stroganoff
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WebMar 16, 2014 · Add the steak strips to the pan and fry for one to two minutes until nicely browned. Avoid overcrowding the pan, so if you are cooking a …
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WebApr 27, 2021 · Instructions. Start off by slicing the beef into strips or chunks. Season the beef with the kosher salt, fresh cracked pepper, and garlic …
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WebMethod. First prepare the beef fillet. Cut it into slices ½–1 cm thick, then slice these into strips about 1cm wide. Season the meat with salt and …
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WebNov 29, 2018 · Add the thyme to the beef stock. Add the onions, garlic and mushrooms and couple of tablespoons of the stock to the frying pan and …
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WebMar 27, 2020 · Instructions. In a large, deep frying pan, fry the onions gently in low calorie cooking spray (or spray oil) until soft- about 4 minutes. Add the garlic, stir fry for another minute, and then add in the steak. Fry …
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WebJan 15, 2024 · Bring a large pot of water to a boil, add egg noodles and cook according to the package directions. Drain and set aside. Meanwhile warm 2-3 teaspoons of olive oil in a large skillet over medium heat. Add …
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WebReduce heat to medium-low. Add the dijon mustard, Worcestershire sauce, low-fat sour cream, and beef broth/stock then stir until it all mixes together. 9. Add additional salt, pepper, and herbs to taste, and stir. Let it all …
WebApr 4, 2022 · Cover and cook on high 4 hours or low 8 hours. Before the last 30 minutes of cooking, remove the beef from the pot and put the pasta in to cook. While the pasta cooks, shred the beef. Once the pasta is …
WebMethod. Season the beef fillets with salt and pepper and set aside. Heat the butter in a large frying pan. Add the onions and sauté for 2 minutes then add the mushrooms, cook until …
WebMar 11, 2016 · Steps. Cut the beef with the grain into 2-inch strips, then cut the strips across the grain into 1/8-inch slices. In 12-inch nonstick skillet, heat oil over medium-high heat. Add beef; cook 4 to 6 minutes, stirring …
WebJul 3, 2017 · Preheat the oven to 180C/350F/Gas 4. Heat the vegetable oil in large frying pans and add the meat. Fry for 2-3 minutes, turning once or twice, until the meat is …
WebFeb 7, 2021 · Step by step. One: Heat the oil in a pan over a medium heat. Cook the beef chunks until browned all over. Remove form the pan and set aside. Two: Melt the butter in the pan and cook the mushrooms and …
WebBeef stroganoff. Melt the butter in a large skillet, about 10” (25 cm), over medium heat. Saute for 8-10 minutes, or until the onions are tender and translucent. Add the ground …
WebSTEP 2. Generously season the steaks. Heat half the butter in a frying pan until sizzling, then cook the steaks for 8 mins, turning them every minute or so, until golden brown on each side. Remove and set aside. STEP 3. …
WebSeason the beef with a little sea salt and freshly ground black pepper, then set aside. Spray a large frying pan with low calorie cooking spray and place on a medium heat. Add the beef to the pan and quickly seal on all sides. …
WebThe official Hairy Bikers website. Recipes, show news, kitchenware and all official updates from Si and Dave. Beef; Beetroot; Bread; Carrots; Cheese; Chicken & Poultry; Chilli; …
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