Low Calorie Stroganoff Recipe

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DirectionsStep1Heat the olive oil in a large saute pan over medium heat. Add the onions and mushrooms. Saute for about 10 minutes, until onions and mushrooms are soft and browned, and extra liquid has evaporated.Step2Increase heat to medium-high. Push the mushrooms and onions to the sides, and add the ground beef to the center of the pan, and season with salt and pepper. Cook for 8-10 minutes, stirring occasionally and breakin…Step3Make a well in the center and add the minced garlic. Saute for about a minute, until fragrant, then stir in with the meat.Step4Add the bone broth and coconut aminos, if using. Bring to a boil, then simmer for 5 minutes, until most of the liquid is reduced but a little is left.Step5Stir in the sour cream and cream cheese, until smooth.Step6Serve over spaghetti squashIngredientsIngredients2 tablespoonsOlive Oil½ Large Onion (sliced into thin quarter moons)8 ouncesCremini Mushrooms (sliced)1 poundGround Beef½ teaspoonSea Salt¼ teaspoonBlack Pepper2 clovesGarlic (minced)1 cupBeef Bone Broth2 tablespoonsCoconut Aminos (optional)½ cupSour Cream2 ouncesCream CheeseSee moreNutritionalNutritional293 Calories23 gTotal Fat63 mgCholesterol4.6 gCarbohydrate253 mgSodium17 gProteinFrom wholesomeyum.comRecipeDirectionsIngredientsNutritionalExplore furtherThe Perfect Keto Beef Stroganoff Recipe (Quick & Easy)kicking-carbs.comKeto Hamburger Ground Beef Stroganoff - Low Carb Yumlowcarbyum.comEasy Keto Ground Beef Stroganoff Low-Carb Comfort Foodhip2keto.comKeto Beef Stroganoff Recipe (2g Carbs) - By My Keto Kitchenmyketokitchen.comThe BEST Keto Beef Stroganoff Recipe - KetoConnectketoconnect.netLow Carb Beef Stroganoff (ground beef stroganoff)lowcarbmaven.comRecommended to you based on what's popular • Feedback

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    Low-Carb Beef Stroganoff Recipe

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  • WEBJun 14, 2023 · Push the mushrooms to the sides of the pan and add the remaining tablespoon of butter to the middle of the pan with the onions …

    Rating: 5/5(36)
    Total Time: 30 minsCategory: DinnerCalories: 466 per serving1. Gather ingredients. Cook cabbage or cauliflower rice and keep warm. Slice mushrooms and onions.
    2. Heat a medium-large pan over medium heat until hot. Add 2 tbsp butter and swirl to coat. Add the mushrooms and spread evenly in the pan. Leave to cook for 2 minutes (or until browned) then turn them over, cooking for another 1 1/2.
    3. The beef stroganoff is 4.6 g net carbs per serving on its own. Served over cabbage noodles it's 8.3 g net carbs. Served over cauliflower rice it's 7.87 g net carbs.

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    WEBMar 13, 2021 · Add the beef and 1 tablespoon flour, salt & pepper to a bowl and toss together. Heat a sauce pan over medium high heat, spray with …

    Ratings: 3Category: Main CourseCuisine: RussianTotal Time: 30 mins1. Slice the beef into 1/2 inch thick strips.
    2. Add the beef and 1 tablespoon flour, salt & pepper to a bowl and toss together.
    3. Heat a sauce pan over medium high heat, spray with olive oil. Add the beef to the pan small batches, cook each until lightly browned (about 2 minutes). Remove from pan to a plate.
    4. Lower heat to medium and add onion. Cook 4-5 minutes until soft.

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    WEBOct 15, 2021 · Instructions. Heat butter or ghee to medium-high heat in a large skillet. Season the steak with salt and pepper. Add the meat to the …

    Ratings: 9Category: Main CourseCuisine: AmericanTotal Time: 29 mins1. Heat butter or ghee to medium-high heat in a large skillet.
    2. Season the steak with salt and pepper.
    3. Add the meat to the pan, and cook for 3 to 4 minutes, until browned. Remove from the pan and allow to rest.
    4. Add the onion, mushrooms, garlic, thyme, salt, and pepper to the pan. Cook for 5 minutes, until the onion has softened.

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    WEBOct 10, 2023 · Instructions. Sear the beef: Heat a large pot over medium-high heat. Add 2 tablespoons (28g) of oil to the pot. When the oil starts …

    Rating: 4/5(1)
    Total Time: 1 hr 35 minsCategory: DinnerCalories: 475 per serving

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    WEBMay 15, 2023 · How to make Keto Beef Stroganoff. Place a large saucepan over high heat. Add the oil, onion, garlic, and thyme. Saute until the onion starts to turn translucent. Add the beef, salt, and pepper and …

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    WEBMar 16, 2022 · Add the beef and vegetables to a crockpot or slow cooker, along with the beef broth, Worcestershire sauce, and mushrooms. Cook on low for 5-6 hours, or until beef is tender. Remove the lid, stir through the …

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    WEBBring to a simmer, stirring occasionally. When beef stock is reduced by about half, add the heavy cream. Simmer liquid until sauce is thick enough to coat a spoon. Transfer steak and mushrooms back to the pan and …

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    WEBOct 27, 2022 · Use a cast iron skillet (or a large skillet) and heat to medium heat for 5 minutes. Season the flank steak with kosher salt + pepper. In a measuring cup, combine the beef broth, tapioca flour, Worcestershire + …

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    WEBFeb 14, 2019 · Add the ground beef into the pan, and cook until just browned, then add in the red wine, beef base, and Worcestershire sauce, and Dijon mustard, stirring well. Add the mushrooms mixture (with liquid) …

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    WEBMay 14, 2023 · Preparation. In a large bowl, season the sirloin liberally with salt and pepper. Toss to coat. Heat a bit of oil in a large pot over medium-high heat until shimmering. Place half of the cubed meat in the pan, …

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    WEBTransfer the steak to a plate. In the same pan, add a little more oil and add the mushrooms. Continue to cook until they have softened slightly, about 5 minutes. Add the beef broth, heavy cream, onion powder, and paprika, …

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    WEBNov 15, 2019 · Second Step: After the mushrooms have been tenderized, remove everything from the skillet, and set aside. Third Step: Brown the ground beef in the same skillet. Fourth Step: While hamburger is …

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    WEBJan 1, 2021 · Remove steak from pan and turn heat down to medium. Add veg oil spray, mushrooms, sliced onion, garlic and flour to pan and stir to combine. Cook for approx 5 minutes until mushrooms are slightly …

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    WEBOct 9, 2022 · Add the sliced mushrooms and cook on medium-high heat until golden. Stir in the almond flour, then add half the beef stock and stir continuously until the flour dissolves and there are no lumps. Add the …

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    WEBApr 27, 2021 · Instructions. Start off by slicing the beef into strips or chunks. Season the beef with the kosher salt, fresh cracked pepper, and garlic powder, and toss to coat evenly. Preheat a frying pan over medium high …

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    WEBDec 16, 2022 · This is one of the easiest meals you can make! Saute the vegetables. Cook the onions, garlic, and mushrooms in oil in a skillet on your stovetop. 2. Reserve half of the vegetable mixture. Remove half of …

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