WEBPreheat oven to 180°C / 360°F. Cut eggplants lengthwise, scoop out the meat to create boats. Season with salt and spread with some olive oil. Place eggplants on a baking tray …
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WEBThose Baked Keto Stuffed Eggplant Boats filled with Mediterranean Flavors bring an ordinary Protein Enriched Meal to another level. Fully Low Carb, Gluten-Free, and Grain …
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WEBPreheat oven to 180°C/350°F (160°C fan). Sweat eggplants (recommended, see Note 5 to skip) – Cut eggplants in half then score with 2.5cm / 1" diamonds. Rub surface with salt, …
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WEBAdd in the eggplant and another tbs or two of olive oil. Season with 1/3 of the spice mixture and salt and pepper to taste. Cook for 4 minutes or until the eggplant is tender, stirring …
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WEBPlace the boats on a foil or parchment covered cookie sheet and set aside. Preheat oven to 350. Coat a cast iron skillet with olive oil or coconut oil, and toss in onion and eggplant …
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WEBOil the bottom of the eggplant and the baking pan. Preheat the oven to 350F. Stuff the eggplant with the fried ground beef, then place the tomato paste and cheese on top. …
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WEBStep 1. Preheat the oven to 400 degrees Fahrenheit. Slice the eggplant in half lengthwise. Score across the flesh in a criss-cross pattern. Heat the olive oil in a skillet over a …
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WEBCook eggplant in a 400 degree oven for another 5 minutes. Remove eggplant from the oven. Add cheeses to the meat mixture and stir to combine. Check for seasonings, and …
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WEBPreheat oven 180C 356F. Scoop out the flesh of the eggplants, leaving an inch width of a shell. Sprinkle salt on to the eggplant shells. Set aside. Chop eggplant flesh finely. …
WEB1. Pre-heat oven to 375 degrees. 2. In a small mixing bowl, add diced tomatoes, Italian seasoning, sugar, salt, and pepper. Stir to combine. 3. Place ¾ cup diced tomato …
WEBMix the Chermoula spice blend in a bowl. Measure out 3 teaspoons and set aside for the meat. Paste – Add olive oil and lemon juice into the remaining chermoula and mix to …
WEBRemove from the heat. In a bowl mix the beef, egg, cinnamon, Italian seasoning, salt, pepper, and parmesan cheese. Grab a sauteed piece of eggplant and place about 2 …
WEBPreheat the oven to 400F. Make the filling: In a large oven-proof braiser or pan, saute the ground meat and onions over medium heat for 4-5 minutes, until onions are fragrant, …
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WEBHeat 2 tablespoons of oil in a pan and saute onion and garlic cook until soft. Add meat and saute until crumbly. Add eggplant cubes and bell pepper, season with rosemary and …
WEBIn a medium pan or skillet, heat the oil and cook the onion and garlic on a medium heat for 5 minutes until soft. Add the eggplant chunks and cook for a further 5 minutes. Add the …
WEBInstructions. Preheat the oven to 400°F. Bring a large pot of water to a boil. Hollow out the flesh of the eggplant to create a boat using a melon baller or small knife, leaving a 1/2 …
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WEBRinse the eggplants, halve lengthwise and scrape out the pulp, leaving a 1 cm (approximately 1/3 inch) shell. Chop the flesh. Coat the eggplant halves with 2 …
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