Keto Stuffed Eggplant Recipes

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WebAug 4, 2021 · You should try it. Stuffed Eggplant Recipe As i have made our bolognese sauce, i have fallen in love with it so much that i had to come up with more ideas, where i …

Reviews: 15Calories: 371 per servingCategory: Main Dishes

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WebJul 8, 2021 · We simply combine diced tomatoes, Italian seasoning, keto sugar, salt, and pepper. This makes 1½ cups of sauce. Half of the sauce …

Rating: 5/5(8)
Total Time: 1 hr 15 minsCategory: MainsCalories: 230 per serving

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WebSep 1, 2019 · Step 1 Slice the eggplants in half lengthways and use a spoon to scrape out the flesh and carve out a hollow centre (1). Finely …

Rating: 5/5(1)
Total Time: 1 hrCategory: MainsCalories: 367 per serving1. Cut the eggplants in half lengthways and carve out a hollow centre with the help of a spoon. Chop the flesh and keep it aside. Heat 1 tbsp of oil and cook the aubergines for 5 minutes on each side until soft.
2. To make the eggplant stuffing, heat 1 tbsp of oil in a large pan and sizzle chopped onion, crushed garlic, chilli flakes, and black pepper. Then, add the eggplant flesh, halved cherry tomatoes, lean turkey mince, frozen spinach, and salt. Cook for 15 minutes.
3. Place the eggplant skins cut-side op in a baking tin brushed with oil. Stuff them with the prepared mixture, sprinkle with parsley and basil and drizzle with the remaining oil.
4. Bake the eggplants in the oven for 35 minutes at 190°C (375°F). Once ready, garnish them with chopped roasted pistachios and extra parsley. Enjoy!

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WebOct 9, 2020 · Place the ricotta layered eggplant rounds onto a baking sheet and place it into the freezer to set. Once set, add the two eggs to a dish and then combine the pork rinds, 1/4 cup of parmesan, and the Italian …

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WebJan 27, 2021 · Mix in herbs, spices and egg. In large frying pan, saute onion for five minutes until softened, but not browned. Add garlic, and be careful not to brown. Add ground meat, making sure to break apart and cook on …

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WebAug 20, 2021 · Ingredients needed Eggplant - I used a medium plump eggplant. The size will vary the nutritional values. Garlic cloves - You can never use enough! The recipe says 2 cloves but double it for more …

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WebOct 16, 2023 · Preheat your oven to 375°F. Slice the eggplant lengthwise without cutting all the way through, resembling an open deck of cards. In a bowl, combine minced garlic, chopped parsley, olive oil, oregano, salt, …

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WebApr 2, 2020 · Tips If you want to make this dish vegan, omit the cheese and replace it with mushrooms or spinach. Use other cheese in place of the Cheddar. Feta, paneer or ricotta would be a great choice. Other …

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WebDec 17, 2019 · Preheat oven to 180°C / 360°F. Cut eggplants lengthwise, scoop out the meat to create boats. Season with salt and spread with some olive oil. Place eggplants on a baking tray covered with baking paper, …

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WebMar 25, 2021 · Here’s a delicious and easy low-carb recipe with a chunky fresh tomato sauce and lots of melting cheese. The thick grilled eggplant slices in this keto eggplant

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WebApr 9, 2021 · Oil the bottom of the eggplant and the baking pan. Preheat the oven to 350F. Stuff the eggplant with the fried ground beef, then place the tomato paste and cheese …

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WebKeto Beef Stuffed Eggplant This Keto dinner recipe is inspired by Middle Eastern flavors and makes a great main accompanied by your favorite low carb sides. Our low carb

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WebAug 30, 2020 · Season with salt and pepper. Add cooked ground beef and mix well. Cream cheese placed at room temperature just before preparing the eggplant. Time to assemble the bacon wrapped eggplant roll ups. …

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WebJan 16, 2024 · Best cottage cheese for keto Full-fat cottage cheese is a suitable choice for a keto diet because it provides a good balance of fat and protein while keeping …

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WebJul 15, 2022 · Slice the unpeeled eggplant into ½-inch rounds, discarding the ends. Season the eggplant slices with salt, pepper, and garlic powder. In a shallow bowl, whisk the …

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WebApr 17, 2015 · Instructions. Preheat the oven to 400°F (200°C). Slice the eggplants into 1/2 inch thick (1cm) slices. Brush olive oil on both sides of the slices and sprinkle with salt. …

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