Keto Eggplant Boat Recipes

Easy Keto Stuffed Eggplant Delightfully Low Carb

WebFeb 9, 2024 · Spices Fresh parsley – Freshen up the look of your eggplant with some fresh parsley on top. The stuffed eggplants in this recipe are …

Rating: 4.9/5(15)
Total Time: 1 hrCategory: Main CourseCalories: 144 per serving1. Preheat the oven to 400°F (200°C).
2. Cut the eggplant in half, lengthways, and cut out the flesh, leaving about ¼” all around. Reserve the flesh for another use.
3. Brush the inside of the eggplant with olive oil and season with salt. Place on a baking tray and bake for 20 minutes.
4. Meanwhile, heat the olive oil in a skillet. Add the onion and saute on medium heat until softened. Add the mushrooms, garlic, and herbs. Stir and cook until browned.

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Cottage Cheese Stuffed Eggplant Boats Keto & Low Carb …

WebJan 16, 2024 · Eggplant boats recipe tips Storage What to serve with eggplant boats? Do you eat the skin of stuffed eggplant? More keto eggplant recipes Cottage Cheese …

Cuisine: American, VegetarianTotal Time: 40 minsCategory: Main CourseCalories: 354 per serving

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Stuffed Eggplant Parmesan (No Breading or Frying!)

WebAug 7, 2013 · Read my disclosure policy. Stuffed Eggplant Parmesan is a fun, easy twist on eggplant parmesan – these baked eggplant “boats” …

Ratings: 19Calories: 244 per servingCategory: Dinner1. Preheat the oven to 400°F.
2. Bring a large pot of water to a boil.
3. Hollow out the flesh of the eggplant to create a boat using a melon baller or small knife, leaving a 1/2-inch of the skin all around to create a shell. Roughly chop the scooped out eggplant flesh.
4. Drop the eggplant into the boiling water and cook 3 minutes (poking it with a spoon so they stay submerged). Remove with a slotted spoon and set them on paper towels on the counter.

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Keto Eggplant Parmesan Only 5 Ingredients! Low …

WebSep 15, 2021 · Cals: 196 Fat: 13 Carbs: 10 Fiber: 3 Protein: 11 Time: 1 hr 20 mins Jump to Recipe Pin for Later Looking for a vegetarian keto dinner that won't break the carb budget? This 5 ingredient keto …

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Keto Stuffed Eggplant Boats Tastylicious

WebApr 9, 2021 · Even though eggplants have some carbs, the perfectly combined stuffing makes this recipe a perfect option for keto stuffed eggplant boats that stick to the ketogenic diet. Juicy ground beef, tons …

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Low Carb Stuffed Eggplant Boats Hungry Paprikas

WebApr 17, 2020 · Low Carb Stuffed Eggplant Boats - Hungry Paprikas Stuffed Eggplant Boats 5 from 5 votes April 17, 2020 (last updated January 16, 2022) by Amina Al-Saigh Jump to Recipe Print Recipe This post …

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ROASTED EGGPLANT BOATS DINNER IDEAS KETO …

WebApr 19, 2021 · Scale. 2 eggplants, cut in half, insides diced to use in filling. 1 teaspoon kosher salt. 1 teaspoon black pepper. 2 Tablespoons light olive oil. 1/4 pound hot sausage, removed from casings. 1/4 pound ground …

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Eggplant Lasagna Boats (Vegetarian, Low Carb)

WebAug 17, 2020 · Step 2: Sauté the Vegetables. Heat 2 Tbsp. of oil in a large skillet over medium heat. Once hot, add mushrooms and onion, and cook until softened, about 5 to 6 minutes. Next, add chili flakes, garlic, …

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Low Carb Eggplant Parmesan (Only 8 Ingredients)

WebSep 7, 2022 · Keto Eggplant Parmesan takes the classic Italian dish but lightens it up to be a lower carb version that is packed with just as much flavor and all the saucy, cheesy goodness you expcet in a good …

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Keto Eggplant Parmesan Healthy Recipes Blog

WebJul 15, 2022 · Slice the unpeeled eggplant into ½-inch rounds, discarding the ends. Season the eggplant slices with salt, pepper, and garlic powder. In a shallow bowl, whisk the …

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18 Best Keto Eggplant Recipes [Easy LowCarb Ideas]

WebMarch 25, 2021 Check out these best keto eggplant and aubergine recipes to give you a low-carb fix for one of the world’s most delicious vegetables. Including keto eggplant …

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Baked Keto Stuffed Eggplant Boats Punchfork

WebServes 4. 300 grams (1 Cup) Minced Beef. 100 grams (0,5 Cup) Diced Bacon. 2 Eggplants, Melanzani, Aubergine. 1/2 cup (2 Stems) Diced Fresh Celery. 25 grams (1 small) Onion. …

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Stuffed Eggplant Boats Fufu's Kitchen

WebJun 15, 2021 · Preheat oven to 400 F. Slice each eggplant horizontally into 4 slices. Brush generously with olive oil on each side then season with salt and pepper. Bake in a greased pan for 15 min on each side until tender. …

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Low carb eggplant recipe Keto & Low Carb Vegetarian Recipes

WebJan 16, 2024 · low carb eggplant recipe. Reader Interactions. Leave a Reply Cancel reply. Cottage Cheese Stuffed Eggplant Boats. Keto Vegetarian Recipes is a participant …

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20 Best Keto Eggplant Recipes Keto & Low Carb Vegetarian …

WebJul 29, 2022 · Get the Recipe Air Fryer Eggplant Parmesan Slices of low carb coated eggplant are cooked in the air fryer and baked in a low carb marinara sauce with …

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Healthy Keto Eggplant Parmesan Recipe Wholesome …

WebAug 10, 2020 · Bowl 1: Coconut flour. Bowl 2: Beaten eggs. Bowl 3: Pork rinds, almond flour, grated Parmesan, Italian seasoning, garlic powder, and black pepper. Dredge the eggplant slices in a thin layer of coconut flour, …

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