Gluten Free Granola Bar Recipes

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4 hours ago Diets that comply with this nut free granola recipe. Keto and Low-Carb: These granola bars only have 3 grams of net carbs per serving!They’re perfect for a …

Rating: 5/5(6)
Calories: 213 per serving
Category: Snack
1. Preheat oven to 350 degrees. Line 8×8 baking pan with parchment paper, allowing paper to overhang edges slightly to allow for easy removal. Set aside.
2. In a large pan over medium heat, toast pumpkin seeds until warmed and slightly golden, about 6-7 minutes, stirring occasionally. Once toasted, transfer pumpkin seeds to large mixing bowl. Reduce heat to medium-low and, to same pan, toast shredded coconut until golden, about 2-3 minutes, stirring constantly. Transfer shredded coconut to mixing bowl of toasted pumpkin seeds.
3. To bowl of toasted pumpkin seeds and shredded coconut, add powdered monk fruit sweetener, eggs, SunButter, coconut oil, and salt. Using an electric mixer, mix together all ingredients until well-combined. Transfer mixture to prepared baking pan and, using a rubber spatula coated in nonstick cooking spray, press into an even layer until packed very tightly.
4. Transfer pan to oven and bake for 15 minutes. After baking, remove pan from oven and allow to cool completely at room temperature before slicing into bars (do not slice before it’s fully cooled). After slicing, I would suggest transferring them to the refrigerator to fully chill before eating, although this is not essential.

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5 hours ago Healthy Homemade Granola Bars (Keto, Low Carb, Gluten Free) Author: Cat; Prep Time: 5 minutes; Cook Time: 15 minutes; Total Time: 20 minutes; Yield: 16 …

Cuisine: Keto
Total Time: 20 mins
Category: Bars
Calories: 208 per serving

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6 hours ago Lastly mix in your toasted coconut, chocolate chips and nuts by hand and add your mixture to a well greased 8x8 baking pan. Bake at 350 for 25-30 minutes and let cool completely before cutting. You want your bars to cooked through but still soft. Over cooking will dry the cookie bars out to much.

Cuisine: American
Estimated Reading Time: 5 mins
Category: Dessert
Total Time: 45 mins

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2 hours ago Place the cooled peanut butter mix, nuts, seeds, egg whites, almond flour, salt and dark chocolate chips in a mixing bowl and stir to fully combine. Line a 16 x 24 x 2cm or 8 by 8 baking tray …

Rating: 3.2/5(11)
Calories: 242 per serving
1. Preheat the oven to 400F / 200C / 180fan.
2. Place the nuts and seeds on a baking tray and roast for 10 minutes until slightly golden. Remove from the oven and allow to fully cool.
3. Meanwhile, melt the peanut butter and coconut oil in pan, stirring with a balloon whisk until fully melted. Allow to fully cool. Mix through the allulose and vanilla. Dip a spoon into the mix, careful not to burn your mouth and adjust the sweetness to your taste, remembering we have the chocolate chips still to add!
4. Add the cooled nuts to a food processor and pulse so some are blitzed and some are chunky. I actually chopped some with a knife too so I got a nice mix of finer and chunky. You can do it all by hand using a sharp knife and chopping board if you prefer.

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7 hours ago Add almonds to a food processor, pulsing only a few times, then add pecans and pulse again until nuts are about 1/4 inch in size. Add dry ingredients. Transfer nuts to a bowl and add pumpkin seeds, shredded coconut, hemp seeds, Besti, and salt. Mix wet ingredients.

Rating: 4.9/5(29)
Total Time: 30 mins
Category: Snack
Calories: 140 per serving

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1 hours ago Gluten-Free Old-Fashioned Rolled Oats: For grain-free, low-carb and paleo granola bars, simply swap the oats for an equal amount of these square-shaped coconut flakes from Bob’s Red Mill …

Ratings: 24
Calories: 316 per serving
Category: Snack
1. Line an 8x8 inch pan with parchment paper and set aside.
2. In a large pot, melt almond butter, honey and coconut oil (if using) over medium-heat until the mixture comes to a boil, stirring constantly. Lower the heat and simmer until the mixture is slightly thickened, about 2 minutes. Remove the pot. (At this point, you can add vanilla, cinnamon and salt, if using).
3. Fold in oats, shredded coconut, and chopped almonds. reserving the whole almonds for topping.
4. Transfer the mixture into the prepared pan while pressing down very firmly and flattening with a spatula until tight and compressed. Press the reserved whole almonds down into the bars, evenly spaced apart. Press in some chocolate chips or any other add-ins of your choice.

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4 hours ago Turn the oven on to 180 degrees/160 fan/gas 4 and place the baking tray and coconut oil inside while it heats up (to melt the oil) Meanwhile mix together the nuts, seeds and coconut flakes. …

Rating: 4.5/5(10)
Estimated Reading Time: 2 mins
1. Put the coconut oil into a large baking tray
2. Turn the oven on to 180 degrees/160 fan/gas 4 and place the baking tray and coconut oil inside while it heats up (to melt the oil)
3. Meanwhile mix together the nuts, seeds and coconut flakes
4. Carefully remove the tray from the oven and mix the nut and seed mixture around the tray, coating it in coconut oil

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9 hours ago This keto granola is low carb, vegan, gluten free, dairy-free. Reason 3. All you need are just 4 ingredients to make this keto granola recipe. Reason 4. Prep time for this keto granola is 5 …

Rating: 5/5(10)
Total Time: 25 mins
Category: Snacks
Calories: 115 per serving
1. Preheat the oven to 325°F. Line a large baking sheet with parchment paper or greased foil. Set aside for later.
2. Add all ingredients to a large bowl. Using a rubber spatula, fold until clusters form and mixture is well mixed.
3. Pour onto the prepared baking sheet. Using the rubber spatula, gently nudge granola into an even layer, making sure to keep clusters intact. Create empty pockets at regular intervals to let air through to crisp up the granola.
4. Bake for 15 minutes. Using a heatproof spatula, gently flip granola, making sure to keep clusters intact. Bake for an additional 5-10 minutes, until edges are a deep golden brown and granola is just slightly soft. Mine took a total of 20 minutes. Granola will crisp up while cooling.

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5 hours ago Ingredients in The Best Keto Granola Bars Recipe. Almond Flour – I use the Kirkland Costco brand of almond flour (I buy it in bulk on Amazon or at Costco itself occasionally) for this recipe. As I’ve noted in many of my past recipes, the brand of almond flour can affect the final outcome of the recipe because absorbency can vary depending on how the flour has been processed.

Estimated Reading Time: 5 mins

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8 hours ago In a separate small, microwave-safe bowl, melt the almond butter and coconut oil until smooth, about 30 seconds. Whisk into the egg mixture until well …

Ratings: 27
Calories: 194 per serving
Category: Snack
1. Heat your oven to 375 degrees and line an 8x8 inch pan with parchment paper, leaving some hanging over the sides to use as a handle later on.
2. Place the chopped almonds, slivered almonds and coconut flakes on 3 separate small baking sheets. Bake until golden brown and toasted. The coconut will only take 2-4 minutes, the slivered almonds about 3-5 minutes and the chopped almonds about 7-12 minutes. Let cool completely. Additionally, reduce the oven temperature to 350.
3. In a large bowl, whisk together the egg and monkfruit.
4. In a separate small, microwave-safe bowl, melt the almond butter and coconut oil until smooth, about 30 seconds. Whisk into the egg mixture until well combined.

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8 hours ago Easy Low Carb Granola Bars. Grain-free, easy-to-make, low carb granola bars that are simple to make and bake. Easy Low Carb Granola Bars are a grain-free, high protein, satisfying …

Rating: 5/5(17)
Total Time: 18 mins
Category: Grain Free, Low Carb, Paleo
Calories: 151 per serving
1. Preheat oven to 350 F, and grease or oil an 8x4 inch loaf pan.
2. Place all granola bar ingredients into a food processor and pulse until mixed, but still with some nuts in small chunks.
3. Spoon and spread mixture in prepared pan. Press and flatten mixture in pan with the back of a spoon.
4. Bake 15 minutes or until golden. Remove from oven and let cool for 12 minutes or more until firm. Drizzle with optional melted chocolate and let chocolate dry.

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Frequently Asked Questions

How to make a low carb granola bar recipe?

In a separate bowl, combine almond butter, egg, and vanilla. Combine. Add nut butter mixture to dry ingredients. Fold in most of the chocolate chips, reserving a few tablespoons for later. Press. Push the mixture firmly into the prepared baking dish and press remaining chocolate chips into the top. Bake.

Can you eat granola bars on a keto diet?

My keto granola bars come at a staggeringly low 2.8 grams of net carbs per slice! You can enjoy sweet food on a low-carb diet. It is all about using the right ingredients. Generally, the best low-carb breakfast recipes include ingredients like nuts, seeds, and sugar-free natural sweeteners.

Are there any granola bars that are sugar free?

If you're not low carb you might enjoy these Cocoa Granola Bars or these Cherry Pie Nut Granola Bars both are refined sugar free and no bake! Needless to say making a grain free and sugar free granola bar isn't easy.

How many calories in a low carb granola?

Healthy Low Calorie Granola Recipe (V, GF): an easy homemade recipe for low sugar, low carb granola that’s crispy, crunchy, and perfectly sweet. Vegan, Gluten-Free, Dairy-Free, Whole Grain, Low Carb. Just 78 calories per serving, with only 4 grams of sugar & 9 grams of carbs! Granola: so good, so healthy… so easy to OVEREAT!

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