Garlic Broccoli Wok Recipe

LowCarb Beef and Broccoli (KetoFriendly) Simply So …

WebJan 14, 2021 · If you don’t have glucomannan, skip this step and sprinkle 1/2 teaspoon xanthan gum over the garlic and ginger before adding the …

Rating: 5/5(7)
Total Time: 30 minsCategory: Main CourseCalories: 195 per serving1. Steam broccoli until crisp-tender.
2. Toss the beef strips with the glucomannan.
3. In a small bowl or measuring cup, whisk together the soy sauce, water, sweetener and red pepper flakes.
4. Heat a large skillet over medium high heat. Add the avocado oil. When the oil is hot, add part of the beef in one layer. Do not let pieces touch. Brown on the first side, then turn and cook through. Remove to a plate and repeat for the rest of the the beef.

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Garlicky Broccoli StirFry The Woks of Life

WebNov 10, 2013 · Mince the garlic. Bring about 6 cups of water to a boil in your wok and add the broccoli. Blanch for a minute, drain, and put the …

Rating: 5/5(16)
Total Time: 20 minsCategory: VegetablesCalories: 89 per serving1. Wash the broccoli and set aside. Make a slurry by mixing the cornstarch into the water and use a spoon to stir until completely dissolved. Mince the garlic.
2. Bring about 6 cups of water to a boil in your wok and add the broccoli. Blanch for a minute, drain, and put the broccoli into cold water to stop the cooking process.
3. Heat the wok over high heat. Once the wok is very hot, add the oil, garlic, broccoli, and wine. Stir fry for a minute and pour in the chicken stock. Let the mixture come to a boil, which should be quick since the heat is so high.
4. Add salt, white pepper, and sesame oil and give it another quick stir. Now make sure your cornstarch slurry is still well-mixed as the water tends to separate after some time. Stir in half of the slurry and let the sauce cook and thicken until it coats the back of a spoon. Add more slurry if it’s not thick enough. Plate and serve hot!

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Broccoli StirFry Recipe with Garlic Sauce

WebJul 3, 2021 · 1. To make the broccoli stir-fry: In a small bowl, whisk together soy sauce with cornstarch, then whisk in vegetable broth, …

Servings: 4Calories: 170 per serving

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15 Delicious Keto Broccoli Recipes for a Healthier Low …

WebJan 30, 2021 · This is one for the Instant Pot lovers! A straightforward beef and broccoli keto stir fry recipe. I love using aromatics like garlic and ginger to elevate meals. Here they also use a little fish sauce, an asian …

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Asian Broccoli Recipe (Keto and Low Carb Friendly)

WebApr 21, 2021 · In a large bowl, combine the broccoli florets and soy sauce mixture. Stir until the broccoli is completely coated in the sauce. Set aside. 1 head broccoli. Place the oil in a skillet over medium heat. Add the …

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Keto Broccoli with Lemon & Garlic (Easy Recipe) Joy …

WebJan 23, 2023 · To make the lemon garlic dressing for my favorite broccoli side dish recipe simple blend together 4 simple ingredients: a good quality olive oil, fresh lemon juice, garlic powder (raw garlic is too strong), and …

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Easy Creamy Garlic Broccoli & Beef Recipe with Ground …

Web2:51 pm Easy Creamy Garlic Broccoli & Beef Recipe with Ground Beef (Low Carb or Keto) Share the healthy fat love Facebook Twitter Pinterest Reddit Email Jump to Recipe · Print Recipe Beef and Broccoli Keto …

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Lemon Garlic Broccoli Step Away From The Carbs

WebTotal Time: 6 minutes This lemon garlic broccoli recipe is an easy low carb side dish made in the microwave! Ingredients 12 oz broccoli, in microwave steamable bag 2 tbs unsalted butter 1 tsp lemon juice

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Easy Chicken & Broccoli StirFry (LowCarb, Keto)

WebMar 8, 2022 · Heat a tablespoon of olive oil in a skillet over medium-high heat. Add the broccoli (cut side down) and cook for 2 minutes covered with a lid. This will help to steam the broccoli while also frying the bottom. …

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Keto Chicken and Broccoli Stir Fry • Low Carb with …

WebAug 17, 2020 · Cals: 300 Fat: 12 Carbs: 8 Fiber: 3 Protein: 33 Time: 25 mins Jump to Recipe Pin for Later Bring the takeout home with this Chinese inspired stir fry! Tender chicken and broccoli covered in a …

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Paleo Chicken and Broccoli Stir Fry {Whole30, Keto}

WebJan 3, 2021 · In a separate bowl, whisk together all the sauce ingredients until dissolved. Heat a large non stick skillet or wok over medium high heat and add the avocado or olive oil. Once hot, add the prepared chicken in …

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Creamy Low Carb Garlic Parmesan Broccoli Skillet

WebNov 19, 2021 · It’s so good! Skillet Broccoli Since this entire recipe is made on the stove, you can use any type of skillet that you have. Trust me, using a cast-iron skillet makes cleaning up a lot faster and it makes the …

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Chicken and Shrimp StirFry with Broccoli Low Carb …

WebMay 15, 2020 · Cook onions in lard or coconut oil over medium-high heatuntil they are translucent. Stir in garlic and ginger. Continue to stir-fry until the garlic is fragrant. Add broccoli and stir fry for about 10 …

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Low Carb Roasted Broccoli with Parmesan and Garlic

WebDec 21, 2020 · Ingredients 1 large head of bdroccoli sliced into 1-inch thick steaks 1 teaspoon salt and pepper Red pepper flakes 3-4 tablespoons olive oil 4 cloves garlic, thinly sliced 2 tablespoons parmesan Lemon zest …

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15+ StirFry Dinner Recipes to Make Forever EatingWell

WebDec 16, 2023 · Combine vegetables like baby bok choy, broccoli or green beans with lean proteins like beef, chicken or tofu, and fry those together with your favorite sauce for a …

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Keto Low Carb Chicken Stir Fry Noshtastic

WebSep 14, 2018 · Add extra oil to your skillet and cook the chicken pieces over a high heat for three or four minutes per side or until they are all fully cooked. (see photo below) Step Five – Add back the cooked vegetables …

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The Best LowCarb and Keto Broccoli Recipes – Diet Doctor

WebLow carb salmon and zoodles in blue cheese sauce. 9 g. Crustless keto broccoli and bacon quiche. 5 g. Asian keto chicken stir-fry with broccoli. Classic Swedish beef stew …

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