Woks Of Life Broccoli Recipe

Steamed Broccoli The Woks of Life

WebApr 18, 2022 · In a small saucepan over medium heat, add the oil and garlic. Cook for 30 seconds, or until the garlic softens (there shouldn’t be any browning). Add the water, …

Rating: 5/5(5)
Total Time: 10 minsCategory: VegetablesCalories: 48 per serving

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Garlicky Broccoli StirFry The Woks of Life

WebNov 10, 2013 · Mince the garlic. Bring about 6 cups of water to a boil in your wok and add the broccoli. Blanch for a minute, drain, and put the …

Rating: 5/5(16)
Total Time: 20 minsCategory: VegetablesCalories: 89 per serving1. Wash the broccoli and set aside. Make a slurry by mixing the cornstarch into the water and use a spoon to stir until completely dissolved. Mince the garlic.
2. Bring about 6 cups of water to a boil in your wok and add the broccoli. Blanch for a minute, drain, and put the broccoli into cold water to stop the cooking process.
3. Heat the wok over high heat. Once the wok is very hot, add the oil, garlic, broccoli, and wine. Stir fry for a minute and pour in the chicken stock. Let the mixture come to a boil, which should be quick since the heat is so high.
4. Add salt, white pepper, and sesame oil and give it another quick stir. Now make sure your cornstarch slurry is still well-mixed as the water tends to separate after some time. Stir in half of the slurry and let the sauce cook and thicken until it coats the back of a spoon. Add more slurry if it’s not thick enough. Plate and serve hot!

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Chicken and Broccoli with Brown Sauce The Woks of …

WebJul 19, 2019 · 566 Comments Jump to Recipe Posted: 7/19/2019 Updated: 11/03/2023 Chicken and Broccoli with brown sauce is a popular …

Rating: 5/5(251)
Calories: 287 per servingCategory: Chicken1. Start by marinating your chicken. In a bowl, add the sliced chicken, 3 tablespoons water, 1 tablespoon oyster sauce, 1 teaspoon cornstarch, and 1 ½ teaspoons vegetable oil. Rub the marinade ingredients into the chicken with your hands until all the liquid has been absorbed by the chicken. Set aside for 10 minutes.
2. Next, prepare the sauce mixture. In a small bowl or measuring cup, add the warm chicken stock, sugar, soy sauce, dark soy sauce , oyster sauce, sesame oil and white pepper. Stir everything together until well combined and set aside.
3. Boil water in your wok and blanch the broccoli for 1 minute (or 2 minutes if you like your broccoli softer). Drain and set aside.
4. Clean and dry your wok. Place it over high heat until smoking. Add 2 tablespoons vegetable oil and sear the chicken until opaque on all sides (this shoul d only take about 3 minutes). Turn off the heat, remove the chicken, and set aside. The chicken will be about 90% done, but will be cooked again at the end.

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15 Delicious Keto Broccoli Recipes for a Healthier Low …

WebJan 30, 2021 · That’s where broccoli comes in, this cruciferous vegetable (the same family as brussel sprouts, kale, cauliflower etc.) is packed with healthy vitamins and minerals, as well as fiber, while coming in with only …

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Red Braised Beef (红烧牛肉) The Woks of Life

Web1 day ago · Bring to a boil, and boil for 1 minute. Remove from the heat, rinse the beef clean in a colander, drain, and set aside. Discard the ginger slices. Preheat your wok over …

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Low Carb Broccoli Casserole (Easy Side Dish!) Easy …

WebDec 29, 2020 · Drain. Combine cream cheese, heavy cream, egg, a third of the shredded cheddar, and 1 tablespoon of the Parmesan cheese. Place the broccoli in the prepared casserole dish and stir in the cheese mixture. …

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Low Carb Roasted Broccoli with Parmesan and Garlic

WebDec 21, 2020 · Ingredients 1 large head of bdroccoli sliced into 1-inch thick steaks 1 teaspoon salt and pepper Red pepper flakes 3-4 tablespoons olive oil 4 cloves garlic, thinly sliced 2 tablespoons parmesan Lemon zest from …

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Sauteed Broccoli with Bacon Low Carb & Keto …

WebOct 22, 2020 · Instructions. Dice the bacon into bite-sized pieces and add it to a large skillet over medium heat. Fry bacon until it's starting to crisp, about 5 minutes, stirring often. While the bacon is cooking, chop the …

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Chicken Lettuce Wraps The Woks of Life

WebApr 14, 2016 · Chicken Lettuce Wraps by: Sarah 74 Comments Jump to Recipe Posted: 4/14/2016 Updated: 9/24/2020 These chicken lettuce wraps are super tasty and satisfying, and they’re actually low carb! No one …

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Chicken Larb: Easy 30 Minute Recipe! The Woks of Life

WebAug 28, 2019 · 92 Comments Jump to Recipe Posted: 8/28/2019 Updated: 4/09/2020 This chicken larb is packed with bright, delicious flavors and contrasting textures, and it takes just 30 minutes or less to make! Serve …

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Easy Roasted Broccoli Low Carb, Whole30 Cook At …

WebNov 8, 2018 · Preheat the oven to 425F. Cut the broccoli into bite-sized pieces and transfer to a large bowl. Melt the ghee in a small bowl in the microwave or on the stove, whichever you prefer and pour it over the …

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Easy Chicken & Broccoli StirFry (LowCarb, Keto) Cooked & Loved

WebMar 8, 2022 · Chicken: You can use chicken breast or thigh meat. I find that thigh meat needs just a tiny bit longer to cook but otherwise it’s all the same. Broccoli: I use a full …

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Roasted Broccoli with Garlic Life Made Sweeter

WebNov 12, 2018 · Instructions. Preheat oven to 400°F. Toss broccoli florets with olive oil, garlic, lemon juice and season with salt and pepper to taste. Add optional seasonings as desired. Spread broccoli florets in a single …

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Keto Broccoli Salad with Bacon & Cheddar! That Low …

WebMar 21, 2018 · Add the broccoli, cheddar, onion, almonds, and bacon to a large mixing bowl and stir to combine. Add the mayo, sour cream, ranch seasoning, and vinegar to a small mixing bowl and stir well. Pour the …

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Keto Broccoli with Lemon & Garlic (Easy Recipe) Joy …

WebJan 23, 2023 · This easy side dish recipe has only 5 ingredients is low carb, keto, paleo, whole30, dairy-free, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly. In this free 5-day email series learn all …

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The Best LowCarb and Keto Broccoli Recipes – Diet Doctor

Web15 g Sheet pan teriyaki salmon with vegetables 8 g Chicken stew with vegetables g Low carb salmon and zoodles in blue cheese sauce 9 g Crustless keto broccoli and bacon …

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Broccoli Cheese Casserole That Low Carb Life

WebApr 10, 2018 · Net Carbs: 27 minutes Veggies Cheesy Broccoli Cheese Casserole Karly Campbell Posted: 4/10/18Updated: 9/29/23 Jump to Recipe "This was a perfect low carb side to go with the ribs my …

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