Garlicky Broccoli Stir Fry Recipe

Keto Beef & Broccoli Stir Fry (Quick & Easy) Kasey …

WebOct 19, 2021 · What is the Best Cut of Beef for Low Carb Beef & Broccoli Stir Fry? I prefer to use flank steak since it is thin, easy to cut, and …

Rating: 4.8/5(20)
Total Time: 20 minsCategory: Dinner, Lunch, Main CourseCalories: 271 per serving1. Heat a 10-inch skillet over medium heat with 2 TB olive or avocado oil.
2. Sauté broccoli for 3 min.
3. Add 3TB water and simmer with the lid on over medium heat for 2 minutes, or until broccoli reaches desired tenderness.
4. Remove the broccoli from the skillet and set aside.

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Garlicky Broccoli StirFry The Woks of Life

WebNov 10, 2013 · Drain. Heat the wok over high heat. Once the wok is very hot, add the oil, garlic, broccoli, and Shaoxing wine. Stir fry for a …

Rating: 5/5(16)
Total Time: 20 minsCategory: VegetablesCalories: 89 per serving1. Wash the broccoli and set aside. Make a slurry by mixing the cornstarch into the water and use a spoon to stir until completely dissolved. Mince the garlic.
2. Bring about 6 cups of water to a boil in your wok and add the broccoli. Blanch for a minute, drain, and put the broccoli into cold water to stop the cooking process.
3. Heat the wok over high heat. Once the wok is very hot, add the oil, garlic, broccoli, and wine. Stir fry for a minute and pour in the chicken stock. Let the mixture come to a boil, which should be quick since the heat is so high.
4. Add salt, white pepper, and sesame oil and give it another quick stir. Now make sure your cornstarch slurry is still well-mixed as the water tends to separate after some time. Stir in half of the slurry and let the sauce cook and thicken until it coats the back of a spoon. Add more slurry if it’s not thick enough. Plate and serve hot!

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LowCarb Beef and Broccoli (KetoFriendly) Simply So …

WebJan 14, 2021 · This stir-fry recipe for Keto-Friendly, Low-Carb Beef and Broccoli lets you make Chinese inspired take-out at home! This recipe …

Rating: 5/5(7)
Total Time: 30 minsCategory: Main CourseCalories: 195 per serving1. Steam broccoli until crisp-tender.
2. Toss the beef strips with the glucomannan.
3. In a small bowl or measuring cup, whisk together the soy sauce, water, sweetener and red pepper flakes.
4. Heat a large skillet over medium high heat. Add the avocado oil. When the oil is hot, add part of the beef in one layer. Do not let pieces touch. Brown on the first side, then turn and cook through. Remove to a plate and repeat for the rest of the the beef.

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Chinese Broccoli StirFry Garlic Sauce (glutenfree) I Heart Umami®

WebSep 19, 2018 · Chinese Broccoli stir fry (gai lan or kai lan) with garlicky sauce tastes light, fresh, and garlicky delicious! And you …

Ratings: 37Calories: 86 per servingCategory: Side Dish1. Cut off the Chinese broccoli bottom stems (about 1-inch) away and discard. Make another cut to separate stems from leafy parts. The stem parts should be roughly about 2 to 2-½ inch length. Slice the stems in diagonal shape. If desired, cut the leafy parts in half or leave them as a whole. Wash and rinse the stems and leafy parts separately. Set them aside to drain in separate bowls.
2. In a well heated large skillet (or wok), add 2 tbsp cooking fat. Statue the stems over medium-high heat until they turn bright green color (about 2 minutes). Season with ¼ tsp coarse salt. Add grated garlic and use a wooden spoon to break and coat the garlic over the vegetables.
3. Add leafy parts. Quickly toss and scoop the stems and garlic over the leaves. Cover with a lid. Lower the heat to medium. Cook for about 3 minutes until the leaves turn dark green color. Season with ¼ tsp coarse salt. Give a quick toss. Off heat, transfer to a large plate.
4. Season with toasted sesame oil and coconut aminos. Serve hot or cold.

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Keto Stir Fry Healthy, Low Carb, & Super Easy To …

WebOct 30, 2023 · Nutrition Did you make this recipe? INGREDIENTS For the stir fry: Chicken breast Red bell pepper- chopped to any size you want. I like to cut it into cubes. Broccoli florets- blanched to help it cook better. …

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Low Carb Vegetable Stir Fry I Hacked Diabetes Main …

WebMay 20, 2021 · STEP 1: Dice the ginger, garlic and onions and place them aside. Trim and chop all the vegetables into small bite size pieces. (2 cups worth of vegetables, can use any your prefer). I used eggplant, zucchini, …

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Low Carb Beef and Broccoli Stir Fry Savory Tooth

WebDec 7, 2017 · INGREDIENTS 3/4 pound flank steak, sliced into 1/4 inch thick strips ( Note 1) 4 cups broccoli florets ( Note 2) 1/2 cup beef broth 1 tablespoon corn starch ( Note 3) 1 tablespoon cooking oil Sauce: 1/3 cup …

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Easy Keto Beef and Broccoli Stir Fry • Low Carb with …

WebJul 16, 2019 · Instructions. In a large skillet over high heat, add 1 tablespoons avocado oil. Add in the thinkly sliced steak and brown on both sides. Remove from pan to a plate and set aside. Reduce heat to …

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Garlic Broccoli Stir Fry China Sichuan Food

WebSep 27, 2018 · Instructions. Bring enough water to a boil in a large pot, add pinch of salt and ¼ teaspoon sesame oil and then cook broccoli for around 1 minute. Transfer out. (No need to drain) Heat cooking oil in wok and …

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Keto Broccoli with Lemon & Garlic (Easy Recipe) Joy …

WebJan 23, 2023 · How to Make Keto Broccoli. Step One: Combine the dressing ingredients in a small food processor, rocket blender, or mason jar. Mix or shake until the oil has emulsified and the mixture is creamy. Step …

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Keto Broccoli Mushroom Beef Beauty and the Foodie

WebJul 26, 2020 · Add the marinated beef and stir fry for a few minutes until browned. Remove the beef, and place it in a bowl and cover. Heat another tablespoon of oil over medium-high heat and saute for a minute. Add the …

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Beef & Broccoli Stir Fry 10 Minutes LowCarbingAsian

WebMay 1, 2023 · Directions. Start by preparing the sauce by combining garlic, soy sauce, oyster sauce, sweetener, chicken broth, cooking wine, and thickener. Split the sauce into …

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Keto Chicken and Broccoli Stir Fry • Low Carb with …

WebAug 17, 2020 · Cals: 300 Fat: 12 Carbs: 8 Fiber: 3 Protein: 33 Time: 25 mins Jump to Recipe Pin for Later Bring the takeout home with this Chinese inspired stir fry! Tender chicken and broccoli covered in a …

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Garlic Chicken Broccoli Stir Fry Inspired Taste

WebOct 18, 2023 · Make Stir Fry (Shown in Video) 1 Stir one tablespoon of cornstarch with three tablespoons of cold water, and then set aside. 2 Heat a large, heavy skillet or wok over high heat. Add 1 tablespoon of high …

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Low Carb Beef Stir Fry Grumpy's Honeybunch

WebJun 7, 2023 · Pour ¼ cup sauce mixture into a small bowl and whisk in arrowroot powder. Reserve for stir-frying sauce. Pour remaining marinade over meat in a zip-lock plastic bag; marinate for 30 minutes. Heat a large …

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Keto Beef and Broccoli Low Carb Maven

WebBegin by cutting the broccoli into florets. Then, mince the garlic and ginger. Slice the beef into ¼ inch pieces against the grain of the flank steak. Then measure the ingredients for the sauce in a small bowl. Cook the Beef. …

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Shrimp and Broccoli Spicy Garlic StirFry – Melanie Cooks

WebDec 19, 2019 · Looking for a quick and easy dinner that is perfect for a low-carb and keto diet? No need to keep searching, this Garlic Shrimp And Broccoli Stir-Fry is the answer to all your dinner-time woes! It can be …

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