DirectionsStep1Add 1/2 cup Greek Yogurt to two bowls.Step2Mix in honey or maple syrup, and mix well.Step3Choose one of the 10 Greek Yogurt Toppings below and add to your Greek Yogurt bowl.Step4Berries and cream – toss 1/3 cup mixed berries with 1 teaspoon vanilla extract and 1 teaspoon of powdered sugar (or honey). Add to your Greek Yogurt. (ADDS 24 CALORIES)Step5Peaches, Blueberries and Almonds – add 1/2 peach, sliced, 2 tablespoons of blueberries and 2 tablespoons of almonds to your Greek Yogurt. (ADDS 54 CALORIES)Step6Apples and pecans– add 1/4 cup thin sliced apples, and 1 tablespoon pecans to Greek Yogurt. Drizzle lightly with 1 teaspoon maple syrup. (ADDS 72 CALORIES)Step7Peanut butter and bananas – add half of a sliced banana. Warm 1 tablespoon of peanut butter in the microwave for 10-20 seconds, then drizzle over your Greek Yogurt. (ADDS 73 CALORIES)Step8Strawberries and Chocolate – add 3 sliced strawberries, 1 tablespoon of fat free chocolate syrup, and 1/4 cup Chocolate Granola to your Greek Yogurt. (ADDS 87 CALORIES)Step9Double chocolate – add some fat free chocolate syrup to the Greek yogurt and mix together. Top with 1 tablespoon dark chocolate chips, and 1/4 cup Chocolate Granola. (ADDS 98 CALORIES)Step10Strawberry banana – add 1/2 of a sliced banana, and 3 chopped strawberries to your Greek yogurt. Drizzle lightly with 1 teaspoon honey, or sprinkle over 1 teaspoon powdered sugar. (ADDS 43 CALORIES)Step11Lemon blueberry – add 1/4 cup blueberries, and grate 1 teaspoon lemon zest over your Greek Yogurt. Lightly drizzle with honey or maple syrup. (ADDS 21 CALORIES)Step12Chocolate Covered Cherry – add 1/4 cup pitted dark red cherries (look in the frozen fruit section), 1/2 tablespoon dark chocolate chips, and drizzle over 1 tablespoon fat free chocolate syrup over your Greek Yogurt. (…Step13Blackberry almond – mix 1/2 teaspoon of almond extract and 1 teaspoon honey to Greek Yogurt and mix well. Top with 1/4 blackberries, and 1 tablespoon slivered almonds. (ADDS 39 CALORIES)IngredientsIngredients1 cupGreek Yogurt (0%)1 tablespoonMaple Syrup (or honey)NutritionalNutritional82 Calories1.5 gTotal Fat12 mgCholesterol12 gCarbohydrate33 mgSodium9 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Fresh Fruit Bowl Recipe
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WebJun 3, 2017 · Store each type of fruit separately, in ziplock bags. Place 1 or 2 pieces of folded paper towel in the bottom of the ziplock bags …
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WebApr 3, 2021 · Instructions. In a small bowl, whisk the orange juice, champagne vinegar, and honey together. To a large bowl, …
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WebAug 5, 2016 · Instructions. Add frozen berries and banana to a blender and blend on low until small bits remain – see photo. Add a bit of coconut or almond milk and protein powder (optional), and blend on low again, …
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WebDec 1, 2022 · Thanks to the natural sweetness of the fruit, this low calorie fruit bowl tastes like dessert but has only about 3-4 grams of added …
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WebDec 8, 2020 · Yogurt and granola bowl ingredients. Greek yogurt - Use nonfat Greek yogurt or whole milk yogurt.; banana - Sliced in half.; orange - Use blood oranges or navel oranges. Grapefruit is delicious too! kiwi …
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WebJan 28, 2022 · Cut the strawberries and banana into slices. Cut the dragon fruit in cubes and the nectarine/apricot into wedges. 2 oz strawberries, 1 small or medium dragon fruit, 1 medium banana, 1 nectarine/apricot. …
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WebJun 26, 2023 · For full instructions, including amounts and temperatures, see the recipe card below. Combine. Place the frozen acai puree, frozen bananas, frozen berries, coconut water, and honey (if using) in a high …
WebJun 4, 2022 · These berry cottage cheese breakfast bowls are perfect for meal prep. You could make a few at one time to grab for breakfast throughout the week. Put the cottage cheese in a food storage container …
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WebMay 25, 2021 · Combine all of the fruit in a large bowl–I add the raspberries at the very end so they don’t get smashed. Add some chopped fresh mint leaves, to taste, if desired. Zest some of the orange over the …
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WebJun 13, 2017 · To begin making Fresh Fruit Bowl Recipe, prep with all the cut fruits first. Try to use seasonal fruits so that they pack in the nutrition demanded of a particular season. Once all the fruits are peeled and …
WebJun 30, 2023 · 3/4 cup: 56 calories, 0 fat (0 saturated fat), 0 cholesterol, 14mg sodium, 14g carbohydrate (11g sugars, 2g fiber), 1g protein. Diabetic Exchanges : 1 fruit. Recipes
WebMar 12, 2016 · Instructions. Begin by making the sauce. Combine the yogurt, honey, and vanilla extract in a small bowl; whisk and set aside. Combine the fresh orange juice with all the fresh fruit. Top with honey …
WebMar 28, 2024 · 1 cup low-fat plain yogurt. 1 tablespoon granulated sugar. 2 teaspoons lime zest. 2 teaspoons lime juice. Fruit Salad. 2 cups diced fresh pineapple. 1 pound strawberries, hulled and sliced. ½ pint blackberries, …
WebMay 18, 2023 · Combine the ingredients: In a large bowl, toss in washed and dried strawberries, blackberries, blueberries, and raspberries. Add optional fruit if using. Whisk together the sweetener and lime: In a separate small bowl, whisk together the sweetener (if using), lime juice and lime zest until combined.
WebMay 23, 2023 · Expert Tips. To make this breakfast bowl even more filling, add some sliced banana or a scoop of nut butter.; Don’t be afraid to experiment with different types of …
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WebStep one. Combine water, sugar, lime peel and lime juice in small saucepan. Bring to a boil over high heat. Remove from heat; cool completely. Strain to remove lime peel from syrup. Discard peel; set …