WEBFor a blended/whipped cottage cheese, add cottage cheese to a blender or food processor and add sweetener to taste. Blend/process until the curds break down and the cottage …
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WEBSouthwestern Chicken Bowl. This Southwestern Chicken Bowl combines fresh cherry tomatoes, black beans, corn, and avocado with a zesty cilantro-lime dressing in just …
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WEBTo increase the fat content, add more avocado, macadamia nuts or feta cheese. To decrease the carb content, reduce the amount of fruit in the recipe from 1½ cups of …
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WEB2 cups quartered fresh strawberries. 1 cup fresh raspberries. 1 cup fresh blackberries. 1/2 cup fresh blueberries. 2 tablespoons sugar free syrup. zest from one lime. 1/2 …
WEBThese berry cottage cheese breakfast bowls are perfect for meal prep. You could make a few at one time to grab for breakfast throughout the week. Put the cottage cheese in a …
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WEBInstructions. Put the ice cubes in a blender and allow them to sit for 5 minutes. You want them to melt slightly so the blender has some traction. Add the rest of the ingredients to …
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WEBInstructions. Add frozen berries and banana to a blender and blend on low until small bits remain – see photo. Add a bit of coconut or almond milk and protein powder (optional), …
WEBThis Low Carb Acai Smoothie Bowl is an easy way to satisfy that sweet tooth in the morning! It's a healthy low-carb way to enjoy a fruity breakfast packed with nutrients, …
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WEBInstructions. In a high speed blender, add your acai berry puree, coconut milk, yogurt, and frozen strawberries. Blend until smooth and thick. If the mixture is too thick, add extra …
WEBIn a small bowl, add the base of yogurt, followed by granola, and nuts. Add berries, then drizzle chocolate, peanut butter, and maple syrup (or substitute) to taste. Top with hemp …
WEBBerry Smoothie Bowl. Prep Time. 10 mins. Total Time. 10 mins. This Berry Smoothie Bowl is a healthy breakfast idea to start the day. It's easy to customize using your favorite …
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WEBScale. ½ cup coconut yogurt. ¼ cup Vanilla Maple Keto Granola ( get the recipe here) 8 raspberries. 2 strawberries, halved. ¼ cup fresh blueberries. 1 teaspoon chia seeds ( I …
WEBInstructions. Preheat oven to 350°F. Place butter in an 8” square baking dish. Put dish in oven to melt butter. In a large bowl, mix the almond flour, oat fiber, psyllium, whey …
WEBInstructions. In a large mixing bowl, add the softened cream cheese, 1/4 cup of heavy cream, powdered erythritol, vanilla extract, and marshmallow stevia drops (if using). …
WEBPour berries into greased 9x9-inch pan. Sprinkle with lemon juice and xanthan gum. If desired, add in an additional 2-4 tablespoons of sweetener to the blueberry mixture. Stir …
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WEBSTEP 1 - Make Bowl: If you bought fresh raspberries, freeze them the night before. When you're ready to make the bowl, prepare acai bowl toppings so they're ready to go. …
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WEBWhisk the condensed milk and water in a bowl. Whisk in the pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set; fold in the whipped topping. Arrange half of the cake …