DirectionsStep1Remove the skin and chop the cod into bite-sized even pieces. Arrange in a single layer in an oven-proof dish.Step2Sprinkle the kale evenly over the top of the fish.Step3Melt the butter in a pan over a low heat and stir in the flour to make a paste.Step4Slowly add the milk and keep stirring until the sauce is smooth and thickens. Remove from the heat and add half the cheese, stirring until it has melted.Step5Pour the mornay sauce over the fish and kale.Step6Top with the remaining grated or shredded cheese and breadcrumbs. Bake in the oven at 200°C/400°F for 20 minutesIngredientsIngredients600 gramsCod (Loin or fillets)80 gramsKale80 gramsButter80 gramsPlain Flour (or all Purpose Flour)1 literMilk (Full Fat or semi-skimmed)250 gramsCheddar Cheese (grated or shredded)25 gramsBreadcrumbsNutritionalNutritional781 Calories48 gTotal Fat201 mgCholesterol34 gCarbohydrate773 mgSodium53 gProteinFrom therealmealdeal.comRecipeDirectionsIngredientsNutritionalExplore furtherMary Berry Cod Mornay Recipe - Share Recipesshare-recipes.net10 Best Seafood Mornay Recipes Yummlyyummly.comCod Mornay - Titli's Busy Kitchentitlisbusykitchen.comClassic Mornay Sauce Recipe Food Networkfoodnetwork.comCod Mornay with Prawns - Chez Le Rêve Françaischezlerevefrancais.comRecommended to you based on what's popular • Feedback
Creamy fish mornay
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WebAug 18, 2022 · Instructions. Pat the fish dry after defrosting with kitchen paper and cut into bite sized pieces. Divide the fish between the dishes. Put the flour butter and milk in a …
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WebFeb 11, 2024 · Ingredients for the fish: Choice of white fish: cod loin, haddock, hake, or coley. Boneless cod fillets (fresh or defrosted frozen fish) Steps: I start by preheating the …
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WebNov 6, 2016 · Instructions. Stay Awake. Preheat the oven to180°C fan bake. Hard boil the eggs in a small pot for 8-10 minutes. Meanwhile, prepare …
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WebNov 29, 2018 · Instructions. Pre-heat the oven to 180 deg C (350 deg F) – spray an oven dish with cooking all (should be large enough for a single …
WebIn a pan over low heat, melt the butter. Add the flour and mix it in to make a paste. To make the sauce smooth and thick, add the milk slowly while stirring. Add half of the cheese and …
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WebAug 21, 2023 · Heat a 20cm or 8" saucepan over a medium heat and melt the butter for the spinach. Throw in the spinach and salt and stir continuously until the spinach has wilted, this will take 5 or 6 minutes. …
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WebMar 23, 2014 · Use the cloves to attach the bay leaves to the cut-side of the onion halves. Combine the milk with onion, bay leaf, and cloves in a small saucepan. Simmer on LOW for 15 minutes, uncovered. Discard the …
WebMethod. Heat oven to 180C/160C fan/gas 4. Bring a large pan of water to the boil and blanch the cauliflower for 3-4 mins until al dente. Drain and set aside. Heat a non-stick frying pan and cook the chorizo for a couple of …
WebDec 15, 2021 · In small saucepan, add 2 cups of milk and ¼ teaspoon salt. Whisk together and heat mixture until just boiling, stirring constantly. When mixture starts to boil, remove saucepan from heat and set aside. In …
WebMelt the butter in a large pan, fry the onions until tender (about 2 minutes). Add the flour and cook for a full minute, add the milk and milk. Reduce the heat and whisk. Add the …
WebJul 31, 2022 · Place in a small saucepan. Add 2 1/4 cups whole milk and bring to a gentle simmer over medium heat. Reduce the heat to low and let the milk warm and infuse, …
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WebFeb 20, 2023 · Directions. In a small saucepan, melt butter over medium-high heat (do not allow it to brown). Add flour and whisk to form a paste. Continue to cook, stirring, until …
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WebNov 30, 2022 · Instructions. Preheat your oven to 180C/355F. Place a medium-sized saucepan over high heat and add the butter, onions, and celery. Saute for 5-7 minutes then add the mushrooms. Cook the …
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WebJan 27, 2020 · Prepare your bechamel sauce ( roux and milk). Keep it warm in a medium-size pot over low heat. Shred the gruyere cheese and grate fresh parmesan. Add the cheeses to the white sauce and whisk in until …