DirectionsStep1Preheat the oven to 180°C, fan 160°C, gas mark 4.Step2Unroll filo pastry sheets, covering with clingfilm or a clean, damp tea towel to prevent them from drying out as you work. Mist each one with spray cooking oil and layer them in a 20cm (8 inch) round flan tin…Step3Mist a nonstick frying pan with spray cooking oil. Saute spring onions until softened, about 3-4 minutes.Step4Beat together eggs and milk. Stir in ham, cheese, parsley, spring onions and seasoning. Layer tomatoes over pastry base, then pour in egg mixture. Bake for 25-30 minutes until set. Cool slightly, then cut int…IngredientsIngredients8 sheetsSmall Filo Pastry (thawed if frozen)5 spraysCalorie Controlled Cooking Spray1 Medium Spring Onions (trimmed and finely chopped)2 Raw Egg (medium, whole, raw)150 millilitersSkimmed Milk75 gramsWafer Thin Ham40 gramsLancashire (or Cheshire Cheese, grated)1 sprigsFresh Parsley (fresh chopped)1 pinchSalt (and freshly ground black pepper, or to taste)¼ teaspoonsBlack Pepper2 Medium Tomato (thinly sliced)See moreFrom weightwatchers.comRecipeDirectionsIngredientsExplore further10 Best Weight Watchers Low Fat Quiche Recipes Yummlyyummly.com10 Best Phyllo Dough Quiche Recipes Yummlyyummly.comSpeedy quiche traybake Jamie Oliver recipesjamieoliver.comItalian Filo Quiche Recipe New Idea Magazinenewidea.com.auSpeedy quiche traybake - Jamie Oliver recipes - Tesco …tesco.comRecommended to you based on what's popular • Feedback
Classic filo quiche
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WebJan 29, 2021 · Preheat the oven to 180°C/350°F/gas 4. Grease a large 25cm by 35cm roasting tray with 1 teaspoon of olive oil. Crack the eggs …
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WebMar 20, 2021 · Preheat the oven to 375˚F. Line a baking sheet with parchment paper. For the roasted vegetables; combine squash, zucchini, asparagus, onion, and garlic …
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WebAug 27, 2023 · How to Make Mini Quiche. Prep: Preheat the oven to 350°F and spray a muffin tin with olive oil spray. Mini Quiche Crust: Place a phyllo sheet on a clean work …
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WebApr 22, 2021 · Pre heat oven to 325F. In a large bowl, whisk together the eggs with heavy cream and dash of salt and pepper. Add the chopped cooked sausage, green onions, and cheddar cheese and mix well. On a …
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WebMar 25, 2016 · Add the asparagus and simmer for just 45 seconds. Remove from the heat and drain. Run cold water over the asparagus and set aside. In a medium bowl, whisk the eggs. Add the milk, mustard, salt and …
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WebFeb 27, 2014 · Instructions. Preheat the oven to 350 degrees F. Lightly coat a pie dish with cooking spray. Lay one sheet of fillo dough over the bottom of the dish. Lightly coat the dough with cooking spray. Lay a second …
Web9 Healthy Quiche Recipes with Spinach. Zucchini, Spinach & Gouda Bake. 1 hr 55 mins. Apple, Bacon & Butternut Squash Quiche. 1 hr 35 mins. Broccoli-Cheddar Quiche with Sweet Potato Crust. 1 hr 10 mins. Greens …
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WebPreheat the oven to gas 5, 190°C, fan 170°C. Grease a 24cm frying pan with 1 tsp olive oil. In another pan, boil the peas for 3 mins, then drain and refresh under cold water. Crack …
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WebPrepare the filling: Heat the olive oil in a large skillet over medium-high heat. Add the leeks and sauté for 5 minutes, until tender. Add the spinach and sauté for 2 minutes. Remove from heat and set aside. In a large bowl, …
WebPeel onions and garlic and dice finely. Rinse bell peppers and chili pepper, cut in half, remove seeds and ribs and cut both into strips. Rinse zucchini and eggplant, trim and chop.
WebJan 23, 2023 · Preheat oven to 350°F. Whisk eggs, milk, garlic, salt, and pepper in a large bowl. Stir in olives. Place a 9-inch pie plate on a rimmed baking sheet. Brush pie plate …
WebIt also makes the process of cooking quicker as you don’t have to make it and blind bake it before adding the filling. With this quiche you can add you choice of seasonal vegetables for extra nutrients. Serves 3-4 people . …
WebMethod. Preheat the oven to 180°C/350°F/gas 4. Trim and finely slice the leeks, peel and finely slice the shallot and pick the thyme leaves. Roughly chop the ham. Melt the butter in a pan and sauté the leeks and shallot …
WebMar 27, 2024 · Step 3: Add the cottage cheese, thawed and drained spinach, chopped tomatoes, crumbled feta, chopped basil leaves, salt, pepper, and cooked onions and …
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Web3 Line a lightly greased quiche dish with filo pastry. The sides need to slightly overlap the edge of the dish. Spray pastry with a little oil. 4 Add vegetables to pastry. In a bowl, mix eggs together with cottage cheese, …
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