DirectionsStep1Preheat oven to 350°F. Spray 9-inch pie plate with nonstick spray.Step2Lay phyllo in pie plate, one piece at a time, spraying each layer with nonstick spray; dough should cover bottom and sides of plate in overlapping layers. Fold in any overhanging corners.Step3Whisk eggs, milk, salt, black pepper, nutmeg, and cayenne together in small bowl.Step4Sprinkle Swiss cheese and bacon over phyllo. Pour in egg mixture and place plate on baking sheet. Bake until firm, 30−35 minutes. Cool at least 5 minutes before cutting into 8 wedges.Step5Serving size: 1 wedgeIngredientsIngredients2 sheetsPhyllo Dough (cut into three strips each)4 Large Eggs Egg1 cupsFat Free Evaporated Milk½ teaspoonTable Salt¼ teaspoonBlack Pepper¼ teaspoonGround Nutmeg1 pinchCayenne Pepper (es)½ cupsLow Fat Swiss Cheese (shredded)4 ouncesTurkey Bacon (cooked, cooked until crisp, and crumbled)See moreNutritionalNutritional170 Calories7 gTotal Fat108 mgCholesterol18 gCarbohydrate192 mgSodium9 gProteinFrom weightwatchers.comRecipeDirectionsIngredientsNutritionalExplore further10 Best Phyllo Dough Quiche Recipes Yummlyyummly.comQuiche with Filo Dough Crust - Simple Recipessimplerecipes.netWeight Watchers Friendly Quiche Recipe - Slap Dash Momslapdashmom.comWeight Watchers Crustless Quiche with Spinach, …thefoodhussy.comPhyllo Quiche with Leeks and Parmesan Williams Sonomawilliams-sonoma.comRecommended to you based on what's popular • Feedback
Classic filo quiche
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WEBMist a nonstick frying pan with spray cooking oil. Saute spring onions until softened, about 3-4 minutes. Beat together eggs and milk. Stir in ham, …
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WEBDec 3, 2024 · Most spreads based on vegetable oils will be suitable, but don’t use a low-fat spread (less than 38 per cent fat or 38g fat per 100g) as the higher water content will …
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WEBJan 29, 2021 · Preheat the oven to 180°C/350°F/gas 4. Grease a large 25cm by 35cm roasting tray with 1 teaspoon of olive oil. Crack the eggs …
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WEBFeb 27, 2014 · Instructions. Preheat the oven to 350 degrees F. Lightly coat a pie dish with cooking spray. Lay one sheet of fillo dough over the bottom of the dish. Lightly coat the dough with cooking spray. Lay a second …
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WEBFeb 1, 2022 · It wasn't an accident that I used phyllo pastry. This choice eliminated the time involved with making pie dough. Scroll below for this Mediterranean Vegetable Quiche recipe and if you haven 25 g Fat: …
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WEBBrush filo pastry sheet with oil and coarsely tear into pieces. Place remaining sheets of dough overlapping into the pie dish, allowing edges to hang over. Brush sheets of dough with oil. Add vegetables onto pastry, …
WEBAug 29, 2014 · Method. 1. Preheat oven to 180°C (160°C fan-forced). Spray 8 small (11cm) quiche pans with olive oil spray. 2. Spray 4 sheets of filo pastry with olive oil spray and …
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WEBPreheat the oven to 375˚F. Line a baking sheet with parchment paper. For the roasted vegetables; combine squash, zucchini, asparagus, onion, and garlic together. Drizzle olive oil to coat vegetables, spread out evenly on …
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WEBInstructions. Stay Awake. 1 Heat the oven to 190°C/fan 170°C/gas 5. Spray a 22cm round tart tin with oil. 2 Put the filo sheets on a clean surface and cover with a damp tea towel. Spray 1 sheet with olive oil and place it …
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WEBAug 29, 2014 · Preheat oven to 180°C (160°C fan-forced). Spray 8 small (11cm) quiche pans with olive oil spray. 2. Spray 4 sheets of filo pastry with olive oil spray and layer …
WEB9 Healthy Quiche Recipes with Spinach. Zucchini, Spinach & Gouda Bake. 1 hr 55 mins. Apple, Bacon & Butternut Squash Quiche. 1 hr 35 mins. Broccoli-Cheddar Quiche with …
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WEBJan 23, 2023 · Preheat oven to 350°F. Whisk eggs, milk, garlic, salt, and pepper in a large bowl. Stir in olives. Place a 9-inch pie plate on a rimmed baking sheet. Brush pie plate …
WEBPreheat the oven to gas 5, 190°C, fan 170°C. Grease a 24cm frying pan with 1 tsp olive oil. In another pan, boil the peas for 3 mins, then drain and refresh under cold water. Crack …
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WEBAug 7, 2016 · In a pan, soften the leeks in a bit of olive oil and salt, medium-low heat. Add the 3 tbsp of olive and the flour to the leeks, mix. Let cook the flour for 1-2 minutes. Add the cold vegetable broth, salt and pepper …
WEBPrepare the filling: Heat the olive oil in a large skillet over medium-high heat. Add the leeks and sauté for 5 minutes, until tender. Add the spinach and sauté for 2 minutes. Remove from heat and set aside. In a large …