Eye Fillet Roast Recipe

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WebStep 3. Preheat an oven to 450 F. In a heavy bottomed saute pan, heat over medium-high heat until the pan is very hot. Add in the coconut oil. Dry …

Rating: 3.5/5(3)
Calories: 351 per serving
Total Time: 1 hr 45 mins
1. In a gallon sized plastic bag, combine the ingredients except the coconut oil. Be sure to smash the garlic cloves with the side of a knife before adding the marinade.
2. Place the meat into the bag and close it. Massage the meat for a minute and place into the fridge to marinate overnight or at least 5 hours. Every time you open the fridge, turn the meat over.
3. Preheat an oven to 450 F. In a heavy bottomed saute pan, heat over medium-high heat until the pan is very hot. Add in the coconut oil. Dry the marinade off the meat. Place the meat into the pan to sear it. Let it sear for 5 minutes on each side.
4. Place it in the oven at 450 F for 30 minutes, then lower the heat to 350 F to allow it to reach temperature about another 30-40 minutes. I pull the meat when it is at 135 F because the temperature will continue to rise. The meat is done with the internal temp rises to 145 F.

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WebNov 20, 2023 · Preheat the oven to 350 degrees. In a small bowl, prepare the herb butter by combining the butter, herbs, garlic, salt, and pepper. Remove the roast from the …

Reviews: 4
Calories: 659 per serving
Category: Low Carb Keto Main Meals

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WebMethod: Place mustard, parsley, garlic and butter into a medium size bowl and mix well until combined. Shape into a sausage shape and wrap in …

Rating: 3.7/5(197)
Category: Beef
Cuisine: Australian

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WebDec 22, 2017 · Cover with plastic wrap and let it sit in the fridge overnight, or for an hour minimum. Heat the oven to 225 F. Spray the beef with a light coating of olive oil and sear on a heavy skillet over high heat on all sides. …

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WebDec 31, 2023 · Preheat the oven to 450 °F (230 °C). Take the meat out of the refrigerator to bring it to room temperature. In a small bowl, mix the thyme, salt, onion or garlic powder, …

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WebMay 15, 2019 · Toss vegetables in all beef marinade liquid, spread out in ovenproof skillet, top with beef. Drizzle with oil, roast 20 minutes. Turn oven down to 180C/350F (160C fan), roast for a further 35 - 40 minutes or …

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WebDec 15, 2023 · Slather 3/4 of the butter onto the beef – top and sides (not underside). Roast 40 – 50 minutes – Roast for 15 minutes. Remove, slather remaining butter onto the top and sides. Roast for a further 25 – 35 …

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WebOct 13, 2015 · Eye of Round Roast Recipe. By Caitlin Tilton. Preheat oven to 500° F. 3 LB Eye of Round Roast. Season with salt and pepper, garlic powder, maybe lemon pepper, …

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WebJan 11, 2024 · Cauliflower Rice Chicken Biryani. This quick and easy Indian-inspired skillet dish, is a low-carb take on Chicken Biryani, made with riced cauliflower in place of rice. …

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WebOct 15, 2015 · Preheat your oven to 425 degrees. Place your tenderloin on a clean cutting board. In a small bowl, combine the garlic, olive oil, salt, pepper, and fresh parsley. Rub the garlic mixture all over and press into …

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WebApr 29, 2017 · Preheat your oven to 450°F (225°C). Take your meat out of the fridge for about 20-30 minutes to bring it to room temperature. Separate the whole garlic head into …

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WebMay 30, 2022 · Line a roasting or baking pan with foil. Put the roast in the lined baking pan, fattiest side up. Combine the salt, cracked black pepper, Cajun-style seasoning, garlic, …

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WebFeb 25, 2019 · Set at room temperature an hour before cook time. Rub down with olive oil. Pre-heat oven to 350F. Use a sharp knife to score the layer of fat on the top of the roast in a criss cross pattern. Set the roast

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WebJul 13, 2023 · Preheat your cast-iron grill over medium-high heat. Once heated, place the steaks and add the fresh herbs and garlic to the pan. Cook for approximately 3-4 minutes per side for medium-rare. After that, …

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WebThe cut. Eye fillet is an oblong-shaped cut that spans between the short loin and the sirloin. It sits beneath the ribs next to the back bone and does very little work, ultimately making …

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