Eye Fillet Roast Recipe

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Beef Eye Round Boneless Roast by Market Basket 3 pound Rose Wine ¾ cup Dijon Mustard 1 tablespoon Black Pepper 1 tbsp Garlic 2 clove Lemon Juice ¼ cup Rosemary Fresh 2 tbsp …

Rating: 3.5/5(3)
Calories: 351 per servingTotal Time: 1 hr 45 mins1. In a gallon sized plastic bag, combine the ingredients except the coconut oil. Be sure to smash the garlic cloves with the side of a knife before adding the marinade.
2. Place the meat into the bag and close it. Massage the meat for a minute and place into the fridge to marinate overnight or at least 5 hours. Every time you open the fridge, turn the meat over.
3. Preheat an oven to 450 F. In a heavy bottomed saute pan, heat over medium-high heat until the pan is very hot. Add in the coconut oil. Dry the marinade off the meat. Place the meat into the pan to sear it. Let it sear for 5 minutes on each side.
4. Place it in the oven at 450 F for 30 minutes, then lower the heat to 350 F to allow it to reach temperature about another 30-40 minutes. I pull the meat when it is at 135 F because the temperature will continue to rise. The meat is done with the internal temp rises to 145 F.

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The Roast 2 1/2 pounds chuck roast 1 tablespoons bacon fat or oil of your choice salt and pepper for seasoning Vegetables 1/4 pound (4 oz) …

Rating: 4.9/5(38)
Total Time: 3 hrs 15 minsCategory: DinnerCalories: 312 per serving1. Preheat the oven to 300 F and place the rack to the middle position. Trim any visible fat on the outside of the roast. Measure the seasonings into a small bowl. Peel the pearl onions by first slicing off the stem end, then using the blade of a paring knife to help coax the thin skin off of the onion. It will take several minutes to skin them all.
2. Heat a large dutch oven over medium heat. Dry the chuck roast with a paper towel and season both sides well with salt and pepper. When the pot is very hot, add the fat and swirl to coat the bottom of the pot. Brown the chuck roast on one side for 4-5 minutes then flip and brown the other side for another 4-5 minutes. Turn the heat to low.
3. While the dutch oven is heating and the meat is browning, start preparing the vegetables, adding them to a large bowl as you go. Then, nestle the vegetables in the pot around the browned pot roast. Add the seasonings, sprinkling them evenly over all.
4. In a medium bowl, add the wine to the tomato paste little by little while mixing with a small whisk or fork. Then add the beef broth. Pour the mixture over the ingredients in the dutch oven. The liquid should be almost to the top of the roast. If not, add a little more broth until it is. Turn the heat up to medium until the liquid is hot and begins to simmer.

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There are lots of delicious low carb recipes, and this round-up pulls together ten low-carb pork recipes that taste great. The only real …

Estimated Reading Time: 5 mins

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Ingredients Garlic butter 5 oz. butter, at room temperature 2 garlic cloves, minced salt and pepper Steak and veggies ¾ lb (3¾ cups) broccoli, cut into florets ½ whole garlic 10 oz. cherry tomatoes 3 tbsp olive oil 1 tbsp dried …

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Method: Place mustard, parsley, garlic and butter into a medium size bowl and mix well until combined. Shape into a sausage shape and wrap in baking paper twisting the ends of the paper to seal. Refrigerate for 30 minutes. Season the …

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Heat the oven to 200°C/400ºF/Gas 6 and preheat a roasting pan. Trim any fat or sinew from the fillet of beef and season all over with salt and pepper. Heat a non-stick frying …

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Ingredients 1 teaspoon paprika 1 teaspoon dried oregano 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon salt 1 teaspoon ground black pepper 1 (3.5 pound) eye of round roast 6 Yukon Gold potatoes, …

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Take the garlic cloves, slather them in some of the butter herb mixture and push them into the roast, making sure they are completely stuffed into the beef. Take the remaining …

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Heat oil in pressure cooker on sauté then stir fry minced garlic until fragrant. Add pork loin roast and brown all sides. Remove roast and deglaze pot with half the bone broth. …

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Spray your crock pot with cooking spray. Take your steak and cut it into 5 serving size pieces. Put your steaks into your crock pot. Pour in your soup mix, water and soup. Cover …

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Instructions. Preheat oven to 425 degrees. Line a pan with foil. Rub tenderloin with oil and sprinkle generously with seasoning. Roast pork until temperature reaches 145°F using …

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In a small bowl in the microwave or saucepan on the stove, melt the butter. Remove from heat. Stir in the lemon juice and lemon zest. Brush the lemon butter over the cod fillets.

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Ham and Cheese Omelette. 7 Ratings. Best Grilled Pork Chops. 559 Ratings. Low-Carb Bacon Cheeseburger Casserole. 89 Ratings. Gravy Baked Pork Chops. 1,207 Ratings. Simple …

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Stir in the wine (if using), beef broth, parsley, garlic powder, onion powder, thyme, rosemary, and Worchestershire into the slow cooker. Place pot back over the heat and add …

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Frequently Asked Questions

What are the best keto roast recipes?

A tender herb crusted eye round roast beef makes for a lovely Sunday dinner. This keto roast recipe serves a crowd, making it a perfect main dish for entertaining. Mince the shallots, garlic and herbs and place them in a medium bowl. Add the crushed pork rinds, Parmesan cheese, salt and pepper. Stir together.

How do you make eye roast with dijon mustard?

Heat a large heavy bottomed pan over medium high heat. When hot, Add 2 teaspoons oil and swirl to coat. Sear/brown roast on all sides and place onto a large rimmed sheet pan or roasting pan and make the herbed crust. Smear the top and upper sides of the eye roast with Dijon mustard.

How to make a low carb pot roast?

This fantastic low carb pot roast is 6 net carbs per serving! Add the seasonings, sprinkling them evenly over all. In a medium bowl, add the wine to the tomato paste little by little while mixing with a small whisk or fork. Then add the beef broth. Pour the mixture over the ingredients in the dutch oven.

What temperature do you cook eye of round roast?

I find that cooking eye of round roast at 275 F keeps the meat perfectly tender, medium rare, and moist. Incidentally, there are high temperature roast beef recipes that do result in a nice medium rare roast like this one from NY Times Cooking.

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