Energy Ball Bars Recipes

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DirectionsStep1Place the almonds into a food processor. Pulse (starting and stopping every couple seconds) until you have a mixture of chopped almonds and almond meal.Step2Add the shredded coconut, flaxseed meal and salt. Pulse a couple of times, just until uniform. (Do not overmix.)Step3Add the peanut butter, syrup, and vanilla. Pulse again until just combined. (Again, do not overmix.)Step4Use a spatula to fold in the chocolate chips and press them into the mixture.Step5Line a baking sheet with parchment paper. Use a small cookie scoop and your hands to form the mixture into 1-inch balls and place on the parchment paper. Enjoy right away, refrigerate, or freezeIngredientsIngredients1 ½ cupsAlmonds½ cupCoconut (shredded, unsweetened)⅓ cupGolden Flaxseed Meal¼ teaspoonSea Salt⅔ cupPeanut Butter (creamy natural, the kind that 's a little runny; stir well before using)⅓ cupZero Sugar Maple Syrup (Wholesome Yum)1 teaspoonVanilla Extract½ cupSugar-Free Dark Chocolate ChipsNutritionalNutritional87 Calories7 gTotal Fat3.5 gCarbohydrate20 mgSodium2.7 gProteinFrom wholesomeyum.comRecipeDirectionsIngredientsNutritionalExplore further3 Ingredient Keto Peanut Butter Balls (Low Carb) - …beamingbaker.com10 Easy Protein-Packed Keto Energy Balls - Pretty …prettyhealthystuff.com4 Ingredient Keto Chocolate Energy Balls - Beaming Bakerbeamingbaker.comPeanut Butter Protein Balls (No Bake) - Wholesome Yumwholesomeyum.comKeto Energy Balls – BEST Low Carb Keto Peanut Butter …kimspireddiy.comRecommended to you based on what's popular • Feedback

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    Keto Energy Balls (Keto Bites)

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  • WEBAug 31, 2019 · How to make energy bites. In a medium bowl combine the oats, flax seed, peanut butter, honey, vanilla, and mini chocolate chips. …

    Ratings: 70
    Calories: 63 per serving
    Category: Snack
    1. Combine all of the ingredients in a medium sized bowl. Mix to combine.
    2. Roll into 1-1 ½ inch size balls. *
    3. Place the energy bites on a baking sheet or plate and freeze or refrigerate until fully set, about 30 minutes-1 hour.
    4. Place in an airtight container or ziplock bag. Store the energy bites in the fridge for 1 week, or in the freezer for up to 3 months.

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    WEBDec 11, 2023 · How to make keto energy balls. Step 1- Blend the nuts. In a high-speed blender or food processor, add the nuts and blend until a …

    Ratings: 281
    Category: Snack
    Cuisine: American
    Total Time: 5 mins
    1. In a high-speed blender or food processor, add your nuts and blend until a crumbly texture remains. Do not over-blend, as this will result in nut-butter.
    2. Add your Medjool dates and blend until thick and combined. Add your cocoa powder. Continue blending or pulsing, regularly scraping down the sides to ensure it is fully mixed.
    3. Pour the chocolate energy ball batter in a large bowl. Lightly wet your hands, form the dough into small balls and place on a lined plate and refrigerate for 10 minutes, or until firm.

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    WEBDec 17, 2018 · Place the plate in the freezer for 10 minutes to firm up the granola balls. Meanwhile, melt the extra chocolate chips with coconut oil. Remove the plate from the freezer, and drizzle some melted chocolate …

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    WEBJan 23, 2021 · Instructions. Line a baking sheet with parchment paper or wax paper. Set aside. In a medium bowl, add peanut butter, coconut …

    1. Line a baking sheet with parchment paper or wax paper. Set aside.
    2. In a medium bowl, add peanut butter, coconut flour, and keto maple syrup.
    3. Using a fork, stir until well mixed. Then, use a silicone spatula to fold until well incorporated and thickened.
    4. Using a small or medium cookie scoop, scoop and drop peanut butter balls onto the prepared baking sheet, spaced evenly apart. Here are the small and medium cookie scoops I use. Enjoy! Storing instructions below.

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    WEBApr 9, 2021 · 1 ½ tbsp shredded coconut (0.5 oz/15g) 1 ½ tbsp flaxseed meal (0.4 oz/10g) ½ tsp vanilla extract. 1. Add all the ingredients for the keto energy balls into a medium-sized bowl and mix everything …

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    WEBJul 15, 2021 · Set aside. In a medium bowl, add nut butter, keto honey, coconut flour and raw cacao powder. Using a rubber spatula, stir and fold until well incorporated and …

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    WEBInstructions: In a food processor add the flax meal, protein powder and pecan halves. Blend until pecans become powder. Next add in melted shredded coconut, coconut oil and 2 tbsp of almond milk. Blend until it …

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    WEBAug 21, 2022 · Peanut butter batter in a bowl. Step #1: Mix together all of the ingredients except the chocolate chips in a large bowl. The batter should be fairly thick. Add more coconut flour, one Tablespoon at a time, …

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    WEBApr 19, 2022 · You can jazz up this no-bake energy ball recipe in a number of ways, just be careful to calculate the net carbs if you’re counting carbs. Here are some of my favorite variations: Nuts – Switch out the …

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    WEBKeto Coconut Lime Energy Balls Ingredients. 1 cup coconut flour ; ⅔ cup of water ; 1/2 cup sugar free maple syrup; ¼ cup almond butter ; 1/4 teaspoon stevia extract ; 1/2 teaspoon lime extract; 1/2 teapsoon vanilla …

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    WEBJan 15, 2021 · Almonds - You can use chopped almonds, chopped walnuts or chopped pecans in this recipe and they all taste delicious.; Almond flour - I like to use superfine almond flour in these bars which is a grain free, …

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    WEBJul 29, 2022 · In a large bowl, whisk together flour, sweetener, cinnamon, and salt. Add sweet potato, vanilla, and water. Mix to combine. Fold in zucchini, carrot, and shredded coconut. Refrigerate mixture for 15 …

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    WEBPB Chocolate Chip. Pecan Pie. Lemon Poppyseed. Apple Pie. Cashew Apricot. Reese’s Pieces. To make your own flavour combo, I’ve created a master mix ‘n match recipe for …

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    WEBFeb 16, 2024 · Instructions. Combine oats, chia seeds, sesame seeds, coconut, raisins, and cinnamon in a large bowl. Add peanut butter and sugar-free syrup. Stir well to combine. Line an 8-inch baking dish with …

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    WEBFeb 4, 2023 · Mixing the Ingredients. Add the room-temperature peanut butter, protein powder, almond flour, chia seeds, low carb maple syrup, and vanilla extract to a bowl. Stir the dough using a spatula or a spoon …

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    WEBMay 16, 2024 · These tasty bites are made with whole food ingredients, like dates, nuts and whole grains, and are packed with flavor. Full of healthy fat, fiber and protein, these …

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