Low Carb Granola Bars Recipe

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Ingredients for homemade low carb granola bars How to make low carb granola bars In a large pan over medium heat, toast pumpkin …

Rating: 5/5(2)
Calories: 213 per servingCategory: Snack1. Preheat oven to 350 degrees. Line 8×8 baking pan with parchment paper, allowing paper to overhang edges slightly to allow for easy removal. Set aside.
2. In a large pan over medium heat, toast pumpkin seeds until warmed and slightly golden, about 6-7 minutes, stirring occasionally. Once toasted, transfer pumpkin seeds to large mixing bowl. Reduce heat to medium-low and, to same pan, toast shredded coconut until golden, about 2-3 minutes, stirring constantly. Transfer shredded coconut to mixing bowl of toasted pumpkin seeds.
3. To bowl of toasted pumpkin seeds and shredded coconut, add powdered monk fruit sweetener, eggs, SunButter, coconut oil, and salt. Using an electric mixer, mix together all ingredients until well-combined. Transfer mixture to prepared baking pan and, using a rubber spatula coated in nonstick cooking spray, press into an even layer until packed very tightly.
4. Transfer pan to oven and bake for 15 minutes. After baking, remove pan from oven and allow to cool completely at room temperature before slicing into bars (do not slice before it’s fully cooled). After slicing, I would suggest transferring them to the refrigerator to fully chill before eating, although this is not essential.

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1 ½ tablespoon melted low carb sugar free chocolate or for paleo use these chocolate chips Instructions Preheat oven to 350 F, and grease or …

Rating: 4.9/5(18)
Total Time: 18 minsCategory: Grain Free, Low Carb, PaleoCalories: 151 per serving1. Preheat oven to 350 F, and grease or oil an 8x4 inch loaf pan.
2. Place all granola bar ingredients into a food processor and pulse until mixed, but still with some nuts in small chunks.
3. Spoon and spread mixture in prepared pan. Press and flatten mixture in pan with the back of a spoon.
4. Bake 15 minutes or until golden. Remove from oven and let cool for 12 minutes or more until firm. Drizzle with optional melted chocolate and let chocolate dry.

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Traditional granola bars have a base of oats and contain copious amounts of honey, golden syrup or dried fruit such as dates to stick everything …

Rating: 5/5(37)
Calories: 203 per servingCategory: Snack1. Preheat the oven to 180C - 350 F electric. Line a 6x9 inch baking tray with parchment paper.
2. Pulse the nuts and seeds in a food processor until you have some smaller and some larger pieces.
3. Mix all dry ingredients in a bowl, leaving a few chocolate chips to decorate on top. Then add the whisked egg white, vanilla extract and almond butter and stir until combined. Check and adjust sweetener if necessary.
4. Pour the granola bar mix into the tray and press down well to compact the dough. Press the remaining chocolate chips on top.

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Recipes Desserts Low carb granola bars Instructions Preheat the oven to 350°F (175°C). Mix all the ingredients in a blender or food processor until they are coarsely chopped. …

Rating: 4.6/5(51)
Calories: 190 per servingCategory: Dessert

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Not only are these granola bars low-carb, but they are also vegan, packed with nutrients, minerals, and vitamins from flaxseeds, chia seeds, and nuts. It is a delicious melt-in-your-mouth bar with crunchy pieces of nuts …

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3 tablespoons low carb powdered sugar 1/3 cup Sukrin Fiber Syrup Clear (or Gold or VitaFiber or SF pancake syrup), 89 ml Instructions Preheat the oven to 350 and place the rack to the middle position. Line a 13 x …

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Keto Granola Bars Print Recipe Pin Recipe Servings : 18 Bars Prep Time 15 mins Cook Time 45 mins Total Time 1 hr Save Recipe! Ingredients 2 Cups Walnuts 1 Cup …

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Preheat your oven to 275 degrees F. Add everything to a food processor and pulse until you have chunks of almonds, but everything is combined. Spoon the mixture into your mold and press it down very firmly …

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Remove pot from heat and allow mixture to cool down for 2 minutes. Whisk in cinnamon, salt, vanilla and beaten egg. Stir in flaked coconut, sliced almonds, chopped pecans, sunflower seeds and hemp seeds until combined. If mixture …

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1 day ago · Transfer the granola mixture into an 8 × 8 inch (20 × 20 cm) baking dish lined with parchment paper and spread evenly using a spatula. Place in the oven and bake for 25 to 30 …

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Lightly toast sesame seeds over medium/low heat for 4 to 6 minutes, until just lightly golden. Add sesame seeds, stevia, and cinnamon to a food processor and pulse a couple times until powdered and mixed …

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Learn how to make low carb keto granola the easy way: Mix Together Ingredients – add all keto granola ingredients to a large bowl and fold until clusters form. Pour Onto …

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Cut the granola bars into six bars using a sharp knife. Notes Granola mixture can be shaped into a 7x4-inch rectangle on a parchment paper lined baking sheet if you don't have …

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Pulse the almonds, walnuts and pecans in a food processor until you have a mixture of smaller and larger pieces. Repeat the same with the pumpkin and sunflower seeds. …

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Line a large baking sheet, or two small ones, with parchment paper. (I used two 13x9 in (33x23 cm) cookie sheets.) Pulse almonds and hazelnuts in a food processor …

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Preheat oven to 190°C / 375°F and line a baking tray with parchment paper. In a large bowl, add egg and monk fruit sweetener. Mix until combined. In a microwave safe bowl, add almond …

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Frequently Asked Questions

How to make keto granola bars?

Keto Granola Bars Directions

  1. Add cereal, pecans and salt to a food processor. Pulse until coarse crumbs form.
  2. In a large bowl, stir together sugar-free maple syrup and olive oil. Pour in nutty cereal mixture and remaining ingredients.
  3. Spread mixture into a foil or parchment lined baking dish. ...
  4. Remove from oven. ...

How to make high protein low carb bars?

💭 Quick tips

  • Use a food processor. In order to combine the base ingredients of the bar together well, I recommend using a food processor. ...
  • Melt the coconut oil. The coconut oil will blend into the mixture best if melted. ...
  • Form the bars in molds. If you want all the bars to be the same size, you can use a silicone bar mold to shape them. ...
  • Freeze to harden faster. ...

Can you eat granola on the keto diet?

Warm bowls of porridge or mock cream of wheat are ideal for chilly mornings. There’s also many crunchy keto granola recipes. Not only are they great served in a bowl with milk, you can serve ...

What do candy bars have the lowest carbs?

The lowest carb bars are in the 20 to 29 gram range. Candy bars in this range include Bar None, Almond Joy, Chunky, Kit Kat and Butterfinger. Other candy bars with under 30 grams of carbs are Nestle Crunch and Symphony. Round shaped Reeses Peanut Butter Cups have 22 grams of carbs. Two Hershey’s manufactured candy bars are at the high end of ...

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