DirectionsStep1Line a baking sheet with paper towels. Sprinkle 1 teaspoon of salt over the paper towels.Step2Spread the eggplant rounds over the salted paper towels, cover with another teaspoon of salt. Top with more paper towels. (You may need to do two layers, that is ok just make sure paper towels are between the layers …Step3Let the eggplant rounds sit for 2-10 hours. The salt will help them sweat out excess moisture.Step4Preheat the oven to 350°.Step5Spread 1/3 cup of marinara sauce on the bottom of a baking dish. Add 1 layer of eggplant, add 1/3 cup marinara sauce, then 1 teaspoon of Parmesan cheese. Add another layer of eggplant, sauce, and chee…Step6Bake for 45 minutes, uncovered until the cheese is melted and slightly browned.Step7Let sit for 10–15 minutes before servingIngredientsIngredients1 Large Eggplant (sliced in 1/2-inch rounds)2 teaspoonsSalt2 cupsMarinara Sauce1 Large Tomato (sliced)½ cupMozzarella Cheese2 teaspoonsParmesan CheeseNutritionalNutritional167 Calories5 gTotal Fat7 mgCholesterol26 gCarbohydrate1,150 mgSodium6 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Lighter Eggplant Parmesan
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WEBJul 30, 2019 · You can prep Eggplant Parmesan 24 hours in advance before baking. Prepare and refrigerate, tightly wrapping with foil. To …
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WEBSep 19, 2023 · Directions. Position racks in middle and lower thirds of oven; preheat to 400°F. Coat 2 baking sheets and a 9-by-13-inch baking dish …
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WEBJan 5, 2021 · Instructions. Slice the eggplant into ¼ inch thick rounds and lay them on paper towels. Sprinkle slices with a few pinches of salt and …
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WEBJul 29, 2021 · Preheat oven to 400° F. Get out two rimmed baking sheets and spread 2 tablespoons of olive oil on each. In a shallow bowl, beat the eggs (2) with the milk (2 …
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WEBMar 30, 2021 · Place 4 slices of the eggplant on top of the sauce then spoon, sauce over the top. Cover each with a slice of buffalo mozzarella, or ⅛th of shredded mozzarella, sprinkle ½ of the grated parmesan over …
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WEBNov 15, 2019 · Roast in the oven for 20 minutes. While the eggplant roasts, add parmesan, breadcrumbs, and remaining 1/2 tbsp olive oil to a small bowl. Toss to combine. Season to taste with salt and pepper. …
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WEBSep 16, 2019 · Line two large baking sheets with parchment paper and coat with cooking spray. In a shallow bowl, whisk together almond flour, ½ cup Parmesan, Italian seasoning and ½ teaspoon sea salt. In another …
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WEBMar 7, 2024 · Cover 2 baking sheets with foil and spray with cooking spray. Place the eggplant in a single layer on the baking sheets. Brush with olive oil. Sprinkle with salt, pepper, and Italian seasoning. Then sprinkle …
WEBSep 16, 2021 · This recipe makes 6 large pieces, or 6 servings. One serving of healthier baked eggplant parmesan has 450 calories, 49 grams of carbohydrates, 5 grams of fiber, 31 grams of protein, 16 grams of fat, …
WEBSep 7, 2022 · 2. Cover 2 baking sheets with foil and spray with cooking spray. Place the eggplant in a single layer on the baking sheets. Brush with olive oil. Sprinkle with salt, pepper, and Italian seasoning. 3. Bake for 20 …
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WEBAug 20, 2020 · Remove eggplant from oven and set aside. 2. Mix Ingredients. While eggplant is baking, whisk together half-and-half, ricotta, 1/2 cup of the parmesan cheese, garlic, thyme or basil, and eggs in a …
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WEBDec 6, 2020 · Preheat the oven to 425F. Line 2 baking sheets with parchment paper. Slice the eggplants into 1/2 thick rounds. Whisk the eggs in a bowl. Put almond flour, 1/2 cup of Parmesan cheese, Italian …
WEBDec 11, 2021 · Preheat the oven to 180/350F. Grease a large baking dish and add around one cup of the marinara sauce to the bottom of it. In a small bowl, add the bread crumbs and Italian seasoning and mix together. In a …
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WEBJun 2, 2017 · Eggplant. Preheat oven to 375 degrees. Prepare a non-stick baking sheet by spraying it with cooking spray. Alternately, line a baking sheet with non-stick aluminum foil and spray with cooking spray. Set …
WEBFeb 26, 2021 · Place eggplant in a colander and rinse off with water. Pat dry with a paper towel and place again on baking sheet. Add salt and pepper. Bake eggplant for 20 minutes. In a saucepan over medium …
WEBSpray baking sheet with cooking spray. Cut eggplant into 1/2 inch thick slices; season with salt and pepper. Place eggplant on baking sheet; spray tops lightly with olive-oil spray. …