Diabetic Eggplant Parmesan Recipe Easy

Listing Results Diabetic Eggplant Parmesan Recipe Easy

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Low Carb Eggplant Parmesan Slender Kitchen

WebSlice the eggplant into long pieces. If you have time, sprinkle the eggplant with salt and let it rest for 15 minutes. After the 15 minutes, …

Rating: 5/5(5)
Total Time: 45 minsCategory: DinnerCalories: 277 per serving1. Preheat the oven to 400 degrees. Slice the eggplant into long pieces. If you have time, sprinkle the eggplant with salt and let it rest for 15 minutes. After the 15 minutes, press a paper towel against the eggplant to remove any excess moisture.
2. Cover 2 baking sheets with foil and spray with cooking spray. Place the eggplant in a single layer on the baking sheets. Brush with olive oil. Sprinkle with salt, pepper, and Italian seasoning.
3. Bake for 20-25 minutes until softened.
4. Meanwhile, coat an 8 X 8 glass baking dish with cooking spray. Add about 1/3 of the sauce to the bottom. Add a layer of the baked eggplant. Sprinkle with 1/2 the mozzarella cheese. Add more sauce, another layer of eggplant, more sauce, and then sprinkle the remaining mozzarella cheese on top. Mix together the almond flour and Parmesan cheese and sprinkle over top.

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EatingWell's Eggplant Parmesan Recipe EatingWell

WebCoat 2 baking sheets and a 9-by-13-inch baking dish with cooking spray. Advertisement. Step 2. Whisk eggs and water in a …

Reviews: 34Category: Healthy Eggplant RecipesRatings: 35Calories: 241 per serving1. Position racks in middle and lower thirds of oven; preheat to 400°F. Coat 2 baking sheets and a 9-by-13-inch baking dish with cooking spray.
2. Whisk eggs and water in a shallow bowl. Mix breadcrumbs, 1/4 cup Parmesan and Italian seasoning in another shallow dish. Dip eggplant in the egg mixture, then coat with the breadcrumb mixture, gently pressing to adhere.
3. Arrange the eggplant in a single layer on the prepared baking sheets. Generously spray both sides of the eggplant with cooking spray. Bake, flipping the eggplant and switching the pans between racks halfway, until the eggplant is tender and lightly browned, about 30 minutes. Season with salt and pepper.
4. Meanwhile, mix tomato sauce, basil, garlic and crushed red pepper in a medium bowl.

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Healthy Keto Eggplant Parmesan Recipe Wholesome Yum

WebAssemble low carb eggplant parmesan layers. Spread marinara sauce on the bottom of the baking dish. Arrange eggplant …

Rating: 4.9/5(27)
Calories: 543 per servingCategory: Main Course1. Optional step: Arrange the sliced eggplant in a single layer on cutting boards or baking sheets and sprinkle with salt. Leave it to sweat for about 1 hour. Rinse off the salt and pat dry. (This is recommended to make the eggplant less bitter.)
2. Preheat the oven to 400 degrees F (204 degrees C). Line two small baking sheets (or one extra large) with fresh parchment paper.
3. Setup three shallow bowls:Bowl 1: Coconut flourBowl 2: Beaten eggsBowl 3: Pork rinds, almond flour, grated Parmesan, Italian seasoning, garlic powder, and black pepper
4. Dredge the eggplant slices in a thin layer of coconut flour, then dip in the egg, and press into the breadcrumb mixture. Place the slices onto the baking sheets without touching.

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LowCarb Eggplant Parmesan Recipe by Tasty

WebPreparation Preheat the oven to 375°F (190˚C). Trim the ends off the eggplant, then slice into ½-inch (2-cm) thick rounds. Transfer the rounds to a baking …

Rating: 4.8/5(620)
Calories: 752 per servingCategory: Dinner1. Preheat the oven to 375°F (190˚C).
2. Trim the ends off the eggplant, then slice into ½-inch (2-cm) thick rounds. Transfer the rounds to a baking sheet lined with paper towels and sprinkle with salt on both sides. Let sit for 10 minutes for the salt to draw out excess moisture from the eggplant.
3. In a medium bowl, whisk together the almond meal, Italian seasoning, and a pinch of salt. Beat the eggs in another medium bowl with a splash of water. Add the rice flour to another medium bowl.
4. Coat the salted eggplant rounds in the rice flour, then in the egg, letting any excess drip off, then in the seasoned almond meal. Set the rounds on a baking sheet lined with parchment paper. Lightly drizzle on both sides with olive oil.

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Healthy Baked Eggplant Parmesan (Keto, GlutenFree)

Web2 eggplants 2 eggs 1 cup almond flour 1 cup grated Parmesan cheese 2 tsp Italian herb seasoning ½ tsp garlic powder ½ tsp salt ¼ tsp pepper 24 oz marinara sauce 2 cups shredded mozzarella …

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Low Carb Eggplant Parmesan Step Away From The Carbs

WebLow Carb Eggplant Parmesan Yield: 4 Servings Prep Time: 10 minutes Cook Time: 35 minutes Total Time: 45 minutes This low carb version of the Italian classic dish is loaded with fantastic flavors! Ingredients For the …

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Low Carb, Healthy, Eggplant Parmesan The Picky Eater

Web4 tbsp Fresh shredded Parmesan Cheese 4 tbsp Shredded Mozzarella Cheese 1/4 cup Chopped fresh basil Salt & pepper Instructions Preheat oven to 400 degrees. Arrange the eggplant slices on a baking …

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Keto Eggplant Parmesan Stacks Low Carb Maven

WebIt’s easy to cook eggplant parmesan in an air fryer with a pull-out basket. Preheat to 360F. Spray breaded eggplant rounds and place sprayed-side-down on mesh-basket, then spray tops. Cook for about 8 minutes. Add …

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Low Carb Eggplant Parmesan No Sugar No Flour …

WebLow Carb Eggplant Parmesan Yield: 6 servings Prep Time: 15 minutes Cook Time: 25 minutes Additional Time: 1 hour Total Time: 40 minutes Low Carb Eggplant Parmesan is a keto variation of the Italian …

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Grilled Eggplant Parmesan {Low Carb Recipe} FeelGoodFoodie

WebHeat a grill or grill pan over medium high heat. Lay eggplant down and cook until browned and slightly softened, 5 minutes on both sides. Remove to a plate. Lay …

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10+ LowCarb, 5Ingredient Dinners EatingWell

Web10 hours ago · We love the flavor of grilled onions with the steak in this healthy 5-ingredient recipe (not including oil, salt and pepper) but skewer up any veggies in your fridge- …

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Keto Eggplant Parmesan Casserole Low Carb Yum

WebTips. Remember to salt the eggplant slices and let them set before you add them to the baking dish.; Add more parmesan cheese if you want it to have a cheesier …

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Low Carb Eggplant Parmesan Amira's Pantry

Web1 ½ cup Parmesan cheese divided 1 ½ cup low carb marinara sauce no added sugar. ½ cup fresh basil finely chopped. 2- 2 ½ cups low moisture mozzarella …

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Eggplant Parmesan {Gluten Free, Low Carb, Keto Friendly}

WebPlace eggplant in a colander and rinse off with water. Pat dry with a paper towel and place again on baking sheet. Add salt and pepper. Bake eggplant for 20 …

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Grilled Eggplant Parmesan Recipe, Low Carb Mom Foodie

WebInstructions. Preheat grill on high heat setting. Cut off ends of eggplants, and slice into ¼ inch to ½ inch thick planks. Baste with olive oil, and sprinkle with a little …

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10 Best Low Carb Eggplant Parmesan Recipes Yummly

WebThe Best Low Carb Eggplant Parmesan Recipes on Yummly Low-carb Eggplant Parmesan Casserole, Low Carb Eggplant Parmesan Bites, Low-carb …

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Eggplant Parmesan Recipe Eggplant Parmigiana

WebAdd the tomato sauce, basil and oregano and simmer 20 minutes. Season with salt and pepper. Layer 1/2 the eggplant in a lightly oiled 1 1/2 quart shallow casserole, top with …

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Frequently Asked Questions

How to make the best eggplant parmesan recipe?

• Spread the bottom of an ovenproof dish with a ladleful of tomato sauce.
• Arrange the fried eggplant next to each other without overlapping. ...
• Cover everything with abundant grated cheese. ...
• Preheat the oven to 180° and bake the eggplant parmigiana for about 30 minutes in static mode.

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Is eggplant bad for diabetics?

Y es, a diabetic can eat eggplant as it is low in carbohydrates and calories. Eggplant does not make you gain weight or raise blood sugar levels. Some studies found eggplant can be effective in controlling diabetes or regulating blood sugar levels. Solanum melongena is the scientific name for eggplant.

How do you make eggplant parmesan?

Method 1 Method 1 of 3: Making Traditional Italian Eggplant Parmesan Download Article

1. Preheat the oven. Before you begin cooking your tomato sauce, you need to preheat your oven at 400 °F (204 °C).
2. Make the tomato sauce. In a saucepan, add 4 tablespoons of extra virgin olive oil and the chopped onion.
3. Make the pastella. ...
4. Prepare the eggplant. ...
5. Cook the eggplant. ...
6. Layer the ingredients. ...
7. Finish the top. ...
8. Bake the dish. ...

How to make this healthy eggplant parmesan recipe?

Instructions

• ▢ Preheat oven to 400 degrees. Arrange the eggplant slices on a baking sheet, spray lightly with olive oil cooking spray, sprinkle them with salt & pepper, and bake for ...
• ▢ Remove from oven. ...
• ▢ You can also serve the eggplant with 1/2 cup cooked whole wheat or lentil pasta for a complete meal. ...