Easy Healthy Eggplant Parmesan Recipe

EatingWell's Eggplant Parmesan

WebJun 3, 2016 · 45 mins Servings: 6 Yield: 6 servings Nutrition Profile: Bone Health Healthy Aging Healthy Immunity High Fiber Low Added Sugars …

Ratings: 39Calories: 241 per serving1. Position racks in middle and lower thirds of oven; preheat to 400°F. Coat 2 baking sheets and a 9-by-13-inch baking dish with cooking spray.
2. Whisk eggs and water in a shallow bowl. Mix breadcrumbs, 1/4 cup Parmesan and Italian seasoning in another shallow dish. Dip eggplant in the egg mixture, then coat with the breadcrumb mixture, gently pressing to adhere.
3. Arrange the eggplant in a single layer on the prepared baking sheets. Generously spray both sides of the eggplant with cooking spray. Bake, flipping the eggplant and switching the pans between racks halfway, until the eggplant is tender and lightly browned, about 30 minutes. Season with salt and pepper.
4. Meanwhile, mix tomato sauce, basil, garlic and crushed red pepper in a medium bowl.

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Low Carb Eggplant Parmesan

WebAug 16, 2019 · Step 1: In a medium pot, heat the olive oil over medium heat. Add the minced garlic and chili flakes and cook for 2 – 3 minutes. Step 2: …

Rating: 4.6/5(31)
Total Time: 1 hr 10 minsCategory: Main CourseCalories: 241 per serving1. In a medium pot, heat the olive oil over medium heat. Add the minced garlic and chili flakes and cook for 2 – 3 minutes.
2. Add the diced tomatoes, tomato paste, sea salt, pepper, and fresh basil. Mix well, then turn the heat down to low and allow the marinara to simmer for 20 – 30 minutes.
3. Slice the eggplant into 1/4 inch thick rounds and place on a baking tray. Sprinkle sea salt over the top side of the eggplant, then flip over to sprinkle the other side. Allow to sit for 30 minutes, then dry off excess water with a paper towel.
4. Preheat your oven to 400F (200°C) and line a baking tray with parchment paper.

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6Ingredient Healthy Baked Eggplant Parmesan

WebNov 15, 2019 · YES! Not only do I love eggplant for the sweet, soft flesh, but I love it for all the healthy little nuggets it has. In addition to being …

Rating: 4.5/5(10)
Total Time: 1 hr 35 minsCategory: Main CourseCalories: 296 per serving1. Preheat oven to 375 degrees.
2. Slice eggplant into 12 1/2-inch pieces. Line them up on a cookie cooling rack and sprinkle generously with salt. Cover with a large sheet pan to press them down. Let them sit for 30 minutes while the oven preheats. This step is optional, but does draw out some moisture and bitterness in the eggplant so keep that in mind. I don't mind doing this, since it only takes about 10 minutes longer than the oven takes to preheat, plus it's all hands-off.
3. Wipe the eggplant with paper towels to get rid of all excess moisture. Transfer the eggplant slices to a large baking sheet. Use a pastry brush to brush the eggplant on both sides with 2 tablespoons of the olive oil. Sprinkle both sides generously with salt and pepper. Roast in the oven for 20 minutes.
4. While the eggplant roasts, add parmesan, breadcrumbs, and remaining olive oil to a small bowl. Toss to combine. Season to taste with salt and pepper.

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Lighter Eggplant Parmesan (No Frying, No Breadcrumbs!)

WebJul 30, 2019 · Prepare unbaked Eggplant Parmesan in a freezer to oven safe baking dish or foil dish, cover tightly and freeze for up to 3 months.

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Healthy Eggplant Parmesan

WebBy Kristen McCaffrey The best Healthy Eggplant Parmesan that has a crunchy coating, plenty of melted cheese, and a rich tomato sauce without all the calories and fat of the traditional fried version. Jump to Recipe …

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Easy Eggplant Parmesan (baked, not fried) Bowl of …

WebJul 29, 2021 · Olive oil Fresh mozzarella – you can use shredded mozzarella to make it easier and cheaper if you like. Fresh grated parmesan – or other hard aged Italian cheese like asagio or pecorino …

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Keto Eggplant Parmesan

WebJul 15, 2022 · Slice the unpeeled eggplant into ½-inch rounds, discarding the ends. Season the eggplant slices with salt, pepper, and garlic powder. In a shallow bowl, whisk the egg with a tablespoon of water. In another …

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Low Carb Eggplant Parmesan Casserole

WebOct 22, 2020 · First Published: October 22, 2020 . Last Modified: October 27, 2022 lisa 21 Comments This post may contain affiliate links Jump to Recipe This low carb eggplant parmesan casserole is easy to make …

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LowCarb Eggplant Parmesan Recipe by Tasty

WebMay 5, 2023 · Preheat the oven to 375°F (190˚C). Line a baking sheet with paper towels and another with parchment paper. Trim the ends off the eggplant, then slice into ½-inch (2-cm)-thick rounds. Transfer the rounds …

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Easy Keto Eggplant Parmesan Recipe Low Carb & GlutenFree

WebJan 29, 2022 · Easy Keto Eggplant Parmesan Recipe - Low Carb & Gluten-Free Best Keto Eggplant Parmesan Jump to Recipe · Print Recipe Our Keto Eggplant …

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Healthy Keto Eggplant Parmesan Recipe

WebFeb 9, 2022 · Bake uncovered at 350°F for 35 minutes. Remove from oven and let sit for 5 minutes before cutting into it to serve. The resting period helps the eggplant absorb the liquid even more, so it’s a more solid …

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Healthy Baked Eggplant Parmesan (Keto, GlutenFree)

WebDec 6, 2020 · Preheat the oven to 425F. Line 2 baking sheets with parchment paper. Slice the eggplants into 1/2 thick rounds. Whisk the eggs in a bowl. Put almond flour, 1/2 cup …

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Eggplant Parmesan {Gluten Free, Low Carb, Keto Friendly}

WebFeb 26, 2021 · Eggplant Parmesan {Gluten Free, Low Carb, Keto Friendly} Published: Feb 26, 2021 · Modified: Nov 8, 2021 by Lauren Kelly · This post may contain affiliate …

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Vegan Eggplant Parmesan

WebFeb 27, 2023 · 🥘 Ingredients 🔪 Instructions 💭 Expert Tips 📖 Variations 🧊 How To Store Recipe FAQs 🍲 More Tasty Italian Recipes! 📋 Recipe Card 🎥 Watch How to Make It I love Italian food, and I have always wanted to try a vegan …

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Keto Eggplant Parmesan Only 5 Ingredients!

WebSep 15, 2021 · Eggplant has about 5 carbs per cup, plus the marinara adds carbs, so the addition of an almond flour breading would just add even more carbs. Plus, the breading …

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17 Best Keto Eggplant Recipes (+ LowCarb Dinner Ideas)

WebMay 29, 2022 · 1. Keto Eggplant Parmesan This list starts off with a classic, eggplant parmesan. And if you like cheese, you’re in luck because this recipe is insanely cheesy. …

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Low Carb Eggplant Parmesan

WebMay 5, 2022 · Eggplant – We peel the eggplant and cut it into half inch slices.You’ll need TWO eggplants. Kosher salt – Sprinkling salt over sliced eggplant helps draw out the …

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