Healthy Baked Eggplant Simple Recipes

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WebSep 19, 2023 · Healthy Eggplant Recipes EatingWell's Eggplant Parmesan 4.6 (42) 41 Reviews Here we bake breaded eggplant for …

Ratings: 42Calories: 241 per serving1. Position racks in middle and lower thirds of oven; preheat to 400°F. Coat 2 baking sheets and a 9-by-13-inch baking dish with cooking spray.
2. Whisk eggs and water in a shallow bowl. Mix breadcrumbs, 1/4 cup Parmesan and Italian seasoning in another shallow dish. Dip eggplant in the egg mixture, then coat with the breadcrumb mixture, gently pressing to adhere.
3. Arrange the eggplant in a single layer on the prepared baking sheets. Generously spray both sides of the eggplant with cooking spray. Bake, flipping the eggplant and switching the pans between racks halfway, until the eggplant is tender and lightly browned, about 30 minutes. Season with salt and pepper.
4. Meanwhile, mix tomato sauce, basil, garlic and crushed red pepper in a medium bowl.

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WebMar 26, 2019 · Looking for a quick side dish for dinner? This Sweet and Sticky Oven Roasted Eggplant is healthy, gluten-free and cooks in no …

Rating: 5/5(10)
Total Time: 25 minsCategory: Main CourseCalories: 79 per serving1. Preheat oven to 400 degrees.
2. Slice the eggplant into even 1/2 inch thick slices. Sprinkle a cookie sheet or cutting board with 1 tsp of salt and then place the eggplant slices on the salted surface. Sprinkle 1 tsp of salt on top of the eggplant slices in an even layer and let them sit for 10-15 minutes. The salt will draw out excess moisture.
3. Use a paper towel to pat dry both sides of the eggplant slices and shake off excess salt.
4. Add all of the glaze ingredients into a sealable jar. Shake for 30 seconds until all ingredients are combined (should be a salad dressing like consistency).

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WebDec 6, 2020 · Pepper Marinara Sauce Shredded Mozzarella Cheese How To Make Healthy Baked Eggplant Parmesan This is such a simple recipe. Here’s how to bake your own low-carb dinner with eggplant. Start out …

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WebAug 10, 2020 · Bowl 1: Coconut flour. Bowl 2: Beaten eggs. Bowl 3: Pork rinds, almond flour, grated Parmesan, Italian seasoning, garlic powder, and black pepper. Dredge the eggplant slices in a thin layer of coconut flour, …

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WebJul 30, 2019 · Season with salt. Bake for 20 minutes, turning halfway through until eggplant is golden. Meanwhile, in a medium bowl combine ricotta, egg, parsley and 1/4 cup of grated cheese. Put 1/2 cup sauce on …

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WebDec 11, 2021 · Preheat the oven to 180/350F. Grease a large baking dish and add around one cup of the marinara sauce to the bottom of it. In a small bowl, add the bread crumbs and Italian seasoning and mix together. In a …

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WebSit aside and prepare the sauce. Next add your cream cheese, chicken stock, garlic powder, onion powder, and 1/4 cup of the Parmesan to a blender or food processor and mix until smooth and lump free. Then add …

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WebOct 22, 2020 · Forget all that! I have a new way of doing it which cuts calories and also saves plenty of time. This low carb eggplant parmesan is my lazy way of making a great keto eggplant recipe. How to make Low

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WebAug 20, 2020 · Remove eggplant from oven and set aside. 2. Mix Ingredients. While eggplant is baking, whisk together half-and-half, ricotta, 1/2 cup of the parmesan cheese, garlic, thyme or basil, and eggs in a …

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WebSep 15, 2021 · Fat: 13 Carbs: 10 Fiber: 3 Protein: 11 Time: 1 hr 20 mins Jump to Recipe Pin for Later Looking for a vegetarian keto dinner that won't break the carb budget? This 5 ingredient keto eggplant parmesan …

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WebMay 5, 2022 · Remove from oven. Spread about 3/4 cup of the marinara sauce in the bottom of a 2 quart baking dish (or 13x9). Place a layer of baked eggplant slices over the sauce and spoon a little sauce on the …

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WebJul 15, 2022 · Expert tip Frequently asked questions Variations Serving suggestions Storing leftovers Related recipes Recipe Card Ingredients You'll only need a few simple ingredients to make keto eggplant

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WebMar 3, 2018 · Preheat oven to 350. Soak the eggplant in salted water for 15 minutes. Drain well. Put in a large casserole dish, cover with foil bake for 25 minutes or until softened. Meanwhile, chop the green onions, garlic, and …

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WebFeb 9, 2022 · Dab the water from the tops. In a saucepan over medium heat, combine the chopped tomatoes, half the oregano, half the remaining salt, and tomato paste. Stir well. Simmer for 15 minutes. On a plate, …

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WebOct 9, 2020 · Grab 1 or 2 large sheet pans and brush with a bit of extra virgin olive oil. Arrange the eggplant slices in one single layer. Roast in the oven at 400 degrees F for about 20 minutes or until the eggplant is soft …

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WebMar 25, 2021 · For a low-carb take on a classic Greek dish, our keto moussaka combines eggplant with lamb. Instead of potatoes, we use slow-fried aubergine strips and a yogurt-parmesan cheese sauce to coat the …

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