Eggplant Parmigiana Recipe Baked

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Slice the eggplant into 1/4 inch thick rounds and place on a baking tray. Sprinkle sea salt over the top side of the eggplant, …

Rating: 4.7/5(28)
Total Time: 1 hr 10 minsCategory: Main CourseCalories: 241 per serving1. In a medium pot, heat the olive oil over medium heat. Add the minced garlic and chili flakes and cook for 2 – 3 minutes.
2. Add the diced tomatoes, tomato paste, sea salt, pepper, and fresh basil. Mix well, then turn the heat down to low and allow the marinara to simmer for 20 – 30 minutes.
3. Slice the eggplant into 1/4 inch thick rounds and place on a baking tray. Sprinkle sea salt over the top side of the eggplant, then flip over to sprinkle the other side. Allow to sit for 30 minutes, then dry off excess water with a paper towel.
4. Preheat your oven to 400F (200°C) and line a baking tray with parchment paper.

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Preparation Preheat the oven to 375°F (190˚C). Trim the ends off the eggplant, then slice into ½-inch (2-cm) thick rounds. Transfer the rounds to a baking sheet lined with …

Rating: 4.8/5(619)
Calories: 752 per servingCategory: Dinner1. Preheat the oven to 375°F (190˚C).
2. Trim the ends off the eggplant, then slice into ½-inch (2-cm) thick rounds. Transfer the rounds to a baking sheet lined with paper towels and sprinkle with salt on both sides. Let sit for 10 minutes for the salt to draw out excess moisture from the eggplant.
3. In a medium bowl, whisk together the almond meal, Italian seasoning, and a pinch of salt. Beat the eggs in another medium bowl with a splash of water. Add the rice flour to another medium bowl.
4. Coat the salted eggplant rounds in the rice flour, then in the egg, letting any excess drip off, then in the seasoned almond meal. Set the rounds on a baking sheet lined with parchment paper. Lightly drizzle on both sides with olive oil.

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Assemble low carb eggplant parmesan layers. Spread marinara sauce on the bottom of the baking dish. Arrange eggplant

Rating: 4.9/5(27)
Calories: 543 per servingCategory: Main Course1. Optional step: Arrange the sliced eggplant in a single layer on cutting boards or baking sheets and sprinkle with salt. Leave it to sweat for about 1 hour. Rinse off the salt and pat dry. (This is recommended to make the eggplant less bitter.)
2. Preheat the oven to 400 degrees F (204 degrees C). Line two small baking sheets (or one extra large) with fresh parchment paper.
3. Setup three shallow bowls:Bowl 1: Coconut flourBowl 2: Beaten eggsBowl 3: Pork rinds, almond flour, grated Parmesan, Italian seasoning, garlic powder, and black pepper
4. Dredge the eggplant slices in a thin layer of coconut flour, then dip in the egg, and press into the breadcrumb mixture. Place the slices onto the baking sheets without touching.

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Slice the eggplant into ¼ inch slices. Line a cutting board with paper towels and lay out the eggplant then sprinkle with …

Rating: 5/5(12)
Total Time: 1 hr 15 minsCategory: Entree or SideCalories: 433 per serving1. Preheat oven to 400 degrees. Slice the eggplant into 1/4 inch slices. Line a cutting board with paper towels and lay out the eggplant then sprinkle with seas salt. Let eggplant rest for 15 minutes then blot all moisture with additional paper towels.
2. After eggplant is dried off, place it on two cookie sheets lined with parchment paper. Brush the eggplant with olive oil.
3. Bake in the oven for 20 minutes, turning eggplant once halfway during cooking time.
4. Spray a 3 quart baking dish with cooking spray. Put a few spoons of sauce on the bottom of the pan. Line it with 1/3 of the eggplant.

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Preheat the oven to 400F. Make the coating by combining almond flour, flaxseed meal, grated Parmesan, salt and pepper. Dip each slice of eggplant into the beaten egg, then the coating mixture. Heat a non …

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Prepare unbaked Eggplant Parmesan in a freezer to oven safe baking dish or foil dish, cover tightly and freeze for up to 3 months. There is no need to thaw, bake from frozen in a preheated …

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Here’s how to bake your own low-carb dinner with eggplant. Start out by preheating the oven to 425 degrees. Then, line 2 baking sheets with parchment paper. Slice the eggplants into 1/2 …

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Keto Eggplant Parmesan Recipe Instructions. In a skillet, add olive oil and fry the eggplants on both sides over medium-high heat for 2-3 minutes per side. While the eggplant is frying, add …

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Eggplant parmigiana aka eggplant parmesan is a simple, but delicious vegetarian, low-carb and keto-friendly dish. It is as tasty as it is simple to make it! Instructions Eggplant parmigiana

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tongs or spatula for flipping the eggplant foil Ingredients 1 1/4 pounds eggplant sliced into rounds 1/2 inch rounds 1 large egg beaten with 2 tsp. water 1 tsp salt (to salt the eggplant) 4 oz fresh mozzarella …

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Our Keto Eggplant Parmesan recipe is a low carb version of a classic Italian favorite that so many people love. The tender eggplant slices are coated in a crispy almond …

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Slice the eggplant into either circular rounds or strips, about 1 cm width. Combine the almond flour, salt and the oregano in a bowl. Dip the eggplant slices into the beaten egg, …

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Low Carb Eggplant Parmesan Yield: 6 servings Prep Time: 15 minutes Cook Time: 25 minutes Additional Time: 1 hour Total Time: 40 minutes Low Carb Eggplant

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Heat oil in a large skillet over medium high heat until it reaches 375 degrees F. Fry the eggplant slices 2 or 3 at a time, in the skillet, until browned, about 4-5 minutes per side. …

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Coat the salted eggplant rounds in the rice flour, then in the egg, letting any excess drip off, then in the seasoned almond meal. Set the rounds on a baking sheet lined …

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Slice the eggplant into ¼ inch slices. Place the slices in a colander over a rimmed baking sheet and sprinkle with salt. Let the eggplant sit for 20-30 minutes. Beat eggs with …

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My take on the classic Eggplant Parmesan recipe has layers of eggplant, low carb Marinara sauce and an added ingredient of goats cheese for extra flavor. The addition of the goats …

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Frequently Asked Questions

How to make low carb eggplant parmesan?

How to make a low carb eggplant parmesan Step 1: Slice the eggplant into 1/4 inch thick rounds and place on a baking tray. Step 2: In a medium mixing bowl, whisk together the almond flour, oregano, parsley, and thyme. Step 3: Bake the eggplant rounds at 400F for 20 minutes, flipping halfway through.

How to cook eggplant parmesan in oven?

Preheat the oven to 400 degrees. Slice the eggplant into long pieces. If you have time, sprinkle the eggplant with salt and let it rest for 15 minutes. After the 15 minutes, press a paper towel against the eggplant to remove any excess moisture. Cover 2 baking sheets with foil and spray with cooking spray.

How do you cook eggplant with almond meal?

Transfer the rounds to a baking sheet lined with paper towels and sprinkle with salt on both sides. Let sit for 10 minutes for the salt to draw out excess moisture from the eggplant. In a medium bowl, whisk together the almond meal, Italian seasoning, and a pinch of salt.

Is eggplant ground beef low carb?

Eggplant Ground Beef is a low carb, gluten-free skillet dish meal that’s simple, delicious, and budget friendly. Keto Moussaka is a dish that can be made in under 30 minutes right on the stove so there’s no need to turn on the oven.

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