Healthy Baked Eggplant Parmesan Recipe

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WebTrim the ends off the eggplant, then slice into ½-inch (2-cm) thick rounds. Transfer the rounds to a baking sheet lined with paper towels and sprinkle with salt on …

Rating: 4.8/5(619)
Calories: 752 per servingCategory: Dinner1. Preheat the oven to 375°F (190˚C).
2. Trim the ends off the eggplant, then slice into ½-inch (2-cm) thick rounds. Transfer the rounds to a baking sheet lined with paper towels and sprinkle with salt on both sides. Let sit for 10 minutes for the salt to draw out excess moisture from the eggplant.
3. In a medium bowl, whisk together the almond meal, Italian seasoning, and a pinch of salt. Beat the eggs in another medium bowl with a splash of water. Add the rice flour to another medium bowl.
4. Coat the salted eggplant rounds in the rice flour, then in the egg, letting any excess drip off, then in the seasoned almond meal. Set the rounds on a baking sheet lined with parchment paper. Lightly drizzle on both sides with olive oil.

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WebStep 3: Slice the eggplant into 1/4 inch thick rounds and place on a baking tray. Sprinkle sea salt over the top side of the …

Rating: 4.7/5(28)
Total Time: 1 hr 10 minsCategory: Main CourseCalories: 241 per serving1. In a medium pot, heat the olive oil over medium heat. Add the minced garlic and chili flakes and cook for 2 – 3 minutes.
2. Add the diced tomatoes, tomato paste, sea salt, pepper, and fresh basil. Mix well, then turn the heat down to low and allow the marinara to simmer for 20 – 30 minutes.
3. Slice the eggplant into 1/4 inch thick rounds and place on a baking tray. Sprinkle sea salt over the top side of the eggplant, then flip over to sprinkle the other side. Allow to sit for 30 minutes, then dry off excess water with a paper towel.
4. Preheat your oven to 400F (200°C) and line a baking tray with parchment paper.

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WebHere’s how to bake your own low-carb dinner with eggplant. Start out by preheating the oven to 425 degrees. Then, line 2 …

Cuisine: ItalianTotal Time: 1 hr 5 minsCategory: Main DishCalories: 284 per serving1. Preheat the oven to 425F. Line 2 baking sheets with parchment paper.
2. Slice the eggplants into 1/2 thick rounds.
3. Whisk the eggs in a bowl.
4. Put almond flour, 1/2 cup of Parmesan cheese, Italian seasoning, garlic powder, salt and pepper in another bowl and mix until combined.

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WebArrange the eggplant slices on a baking sheet, spray lightly with olive oil cooking spray, sprinkle them with salt & pepper. Bake for 15 …

Rating: 5/5(12)
Total Time: 35 minsCategory: Main CourseCalories: 76 per serving1. Preheat oven to 400 degrees. Arrange the eggplant slices on a baking sheet, spray lightly with olive oil cooking spray, sprinkle them with salt & pepper, and bake for 15-20 min until slightly crispy.
2. Remove from oven. Top each eggplant slice with 1-2 Tbsp sauce, 1 Tbsp mozzarella cheese and 1 Tbsp shredded Parmesan Cheese. Bake 8-10 min until cheese is bubbly. Top with basil before serving.
3. You can also serve the eggplant with 1/2 cup cooked whole wheat or lentil pasta for a complete meal. Enjoy!

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WebLow Carb Eggplant Parmesan Step Away From The Carbs. basil leaves, tomato sauce, egg, grated Parmesan, grated Parmesan and 7 more.

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WebAssemble low carb eggplant parmesan layers. Spread marinara sauce on the bottom of the baking dish. Arrange eggplant slices in a single layer and top with more marinara and mozzarella slices. Repeat …

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Web¼ cup dry-grated Parmesan (not coarsely shredded) 2 tablespoons chopped parsley for garnish INSTRUCTIONS Preheat your oven to 425 degrees F. Line a rimmed baking sheet with high-heat …

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WebCreamy Baked Parmesan Eggplant Low Carb & THM Prep Time: 20 minutes Cook Time: 40 minutes Total Time: 1 hour A delicious eggplant side dish that is creamy, savory, and so rich. This recipe is great for …

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Web1 eggplant sliced into 6 pieces 1 1/2 teaspoons salt divided into thirds 1 can chopped tomatoes 1 teaspoon oregano divided 2 tablespoons tomato paste 2 tablespoons olive oil 1/2 cup Parmesan

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Web¼ cup grated fresh Parmesan cheese Instructions Pre-heat oven to 400 F. Remove the top and bottom of the eggplant and chop it in ⅓ inch thick slices. Set …

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WebSprinkle the top of the eggplant slices with panko breadcrumbs and oregano. Step 5. Add more sauce and cheese. Top the eggplant with the remaining sauce and cheese. Cover …

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WebInstructions. Preheat the oven to 375 degrees F. Trim the ends off the eggplant, then slice into ½-inch thick rounds. Transfer the rounds to a baking sheet lined …

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WebSeason with salt. Bake for 20 minutes, turning halfway through until eggplant is golden. Meanwhile, in a medium bowl combine ricotta, egg, parsley and 1/4 cup of grated cheese. Put 1/2 cup sauce on …

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WebPre-heat oven to 350 degrees Slice eggplant, onion and tomatos into quarter-inch thick slices Mince garlic Grate mozzarella cheese Coat cooking tray with 1 tbsp olive oil

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Web1 tbsp avocado oil or olive oil. Instructions : Preheat oven to 400F. Slice your eggplant into ½ inch slices. In a bowl combine almond flour, tapioca flour and garlic salt. Stir to …

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Weblow-carb elbow macaroni (recommend dreamfields pasta), salt, extra virgin olive oil, divided, beef hot dogs (can use tofu pups to make this vegetarian) or 1 (12 oz) package pork h

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Frequently Asked Questions

How do you make eggplant parmesan without carbs?

How to make a low carb eggplant parmesan Step 1: Slice the eggplant into 1/4 inch thick rounds and place on a baking tray. Step 2: In a medium mixing bowl, whisk together the almond flour, oregano, parsley, and thyme. Step 3: Bake the eggplant rounds at 400F for 20 minutes, flipping halfway through.

How to bake eggplant for a low carb dinner?

Here’s how to bake your own low-carb dinner with eggplant. Start out by preheating the oven to 425 degrees. Then, line 2 baking sheets with parchment paper. Slice the eggplants into 1/2-thick round slices. Make sure they are all the same size so that they bake at the same rate. After you slice them, put them aside. Whisk the eggs in a bowl.

How to cook eggplant parmesan in oven?

Preheat the oven to 400 degrees. Slice the eggplant into long pieces. If you have time, sprinkle the eggplant with salt and let it rest for 15 minutes. After the 15 minutes, press a paper towel against the eggplant to remove any excess moisture. Cover 2 baking sheets with foil and spray with cooking spray.

Is eggplant parmesan keto friendly?

This keto baked eggplant parmesan is so filling and flavorful that your entire family will eat it up – and they won’t even notice that it’s gluten-free and super healthy! Sometimes I make a recipe that tastes so amazing, I can’t even believe it is healthy for me.

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