Easy Lamb Marinade Recipes

Easy Greek Marinated Keto Lamb Chops on the Grill

WEBSep 16, 2020 · The nutritional information for 1 lamb chop is: 446 cals / 27.7g fat / 1.1g carbs / 0.1g fiber / 46.7g protein = 1g net carbs Recipe …

1. Whisk together all of the marinade ingredinets. Add the chops to a large baggie and pour the marinade over top.
2. Seal the bag and use your hands to mix the marinade through the chops and then place in the refrigerator for 8 hours or overnight.
3. Take out the lamb chops when ready to eat and let them sit on the ccounter for 15 minutes. Place them on a plate and discard the marinade.
4. Grill the lamb chops for about 5-6 minutes per side. The time will depend on the size and thickness of the chops. Mine were about 1 - 1.5 inches thick and too 6 minutes on each side and came out medium rare.
Rating: 5/5(7)
5. Lamb Chop Prep: The day before - Place the minced rosemary and garlic in a small bowl with 1 tablespoon of olive oil. Trim off any excess fat (or stray bones) from the lamb chops, leaving a thin layer of fat about 1/8 of an inch. Place the lamb chops in a single layer in a shallow baking dish and season all sides with salt and pepper. Smear the garlic-rosemary-oil on both sides of each lamb chop. Cover with plastic wrap and refrigerate over-night.
6. Prep: The day of - Bring the lamb to room temperature for 30 minutes. Mince the shallot and juice the lemon. Have the sprigs of rosemary and thyme ready. Put the other ingredients near the stove or have them measured and waiting.
7. Cooking: Heat a large frying pan (non-stick or stainless) over medium high heat. When hot, add 1 tablespoon of oil, swirling to coat the pan. Add the lamb chops in one layer and turn heat down to medium. Let the lamb chops cook undisturbed for 6-7 minutes. Turn and cook again for another 6-7 minutes depending on how rare you like your lamb chops. Remove the lamb to a plate and cover loosely with foil.
8. Mustard Cream Pan Sauce: Turn the heat down to medium-low and add the shallots, sauteing until softened. Add the beef broth and brandy and bring the heat back up to medium. Simmer for 1 minute and add the mustard, Worcestershire sauce and erythritol. Stir or whisk to combine.

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