Easy African Peanut Soup Recipe

Listing Results Easy African Peanut Soup Recipe

WebFeb 1, 2021 · Step 1 - Prep all your ingredients before starting. Step 2 - Heat olive oil in a large soup pot over medium heat. Add red onion, …

Rating: 5/5(5)
Total Time: 45 mins
Category: Main Course, Soup
Calories: 358 per serving
1. Prep all your ingredients before starting.
2. Heat olive oil in a large soup pot over medium heat. Add red onion, sweet potato and jalapeno. Cook, stirring frequently, for about 10 minutes or until the onion is translucent and the sweet potato is tender. Add ginger and garlic, and cook for another minute. Season with one teaspoon salt.
3. Pour vegetable broth and water, and simmer on low heat for 10 minutes.
4. In the meantime, add peanut butter and tomato paste to a medium heat-proof bowl. Transfer a couple of cups of hot broth to the bowl and whisk until fully combined (add a bit more broth if the mixture is too thick). Pour the mixture into the soup and mix well.

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WebFeb 17, 2021 · Bring to the boil, then reduce to low-medium heat. 2 cups vegetable broth, 1 cup water, ⅓ cup red lentils, dried. Cut the onion, …

Ratings: 39
Calories: 517 per serving
Category: Appetizers, Main Course, Soups
1. Prepare the brown rice according to package instructions.
2. Bring the vegetable broth to the boil.
3. Cut the onion, carrot and courgette and add them to the broth.
4. Add the garlic and ginger to the broth as well.

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WebSep 9, 2021 · Keep on medium heat for about 1 minute. (stir while cooking to avoid burning) Add tomatoes, pepper, salt, and red pepper flakes. …

Rating: 5/5(1)
Calories: 479 per serving
Category: Soup
1. Heat peanut oil on medium heat in large pot.
2. Add chopped onion and red pepper.
3. Cook on medium heat until onion is translucent. About 5 minutes.
4. Add minced garlic.

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WebJan 4, 2023 · Cook for 4-5 minutes, stirring occasionally, until soft and fragrant. Reduce the heat to medium-low and add the garlic and ginger. Cook for another minute, giving it a stir a few times. Add the chicken …

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WebIn a large cooking pot warm the oil on a medium heat. Once warm, add the chopped onion, ginger and garlic and sauté for about 5 minutes. Stir in the cumin, chili flakes and salt and cook 1 minute. Add the sweet potatoes, …

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WebMar 11, 2022 · How to Make African Peanut Soup. First, set out a blender. Place the onion wedges, tomato wedges, piece of ginger, garlic cloves, and peanut butter in the blender. Cover and purée until smooth. Set a large …

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WebJan 20, 2023 · Instructions. Add in the oil with the onion, garlic and ginger to a skilet over medium heat. Stir the mixture around and allow the onions to get tender and softened. Add in the rest of the ingredients and allow the …

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WebOct 21, 2015 · Directions. In the bowl of a blender or food processor, add the chickpeas, 1 cup of stock and the peanut butter, and blend until smooth. In a large saucepan or dutch oven, heat the olive oil over medium high. …

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WebOct 28, 2022 · For exact amounts see the recipe card below. In a large stock pot or Dutch oven, combine the vegetable broth and water over medium high heat and bring to a boil. Once boiling, add in the onion, …

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WebJan 11, 2015 · Instructions. Place the vegetable stock in a 3-quart pot over medium-high heat. Add all the remaining ingredients, except the peanut butter, cilantro, and peanuts, …

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WebApr 8, 2014 · Add jalapeño, garlic, ginger, coriander and cumin and continue cooking for 2-3 minutes. Add sweet potato, tomato, and broth and bring to a boil. Reduce heat to low and simmer for 15-20 minutes until sweet …

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WebOct 6, 2017 · For the peanut soup: Preheat a soup pot over medium-high heat and add in the olive oil or butter if using. Add in the onion, bell peppers and sauté over medium high heat, then drop the heat to medium and …

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WebDec 28, 2023 · Slow Cooker Peanut Butter Soup. Add all the ingredients except the peanut butter and coconut milk to the crock pot, mix well, and cook for 6-7 hours on LOW or 3-4 hours on HIGH, stirring occasionally. …

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WebHeat olive oil in a large stock pot. Add curry & onions and cook, for about 1 minute. Add water, chicken base (or stock), garlic, cayenne, radish, & diced tomatoes, and bring soup to a boil. Turn down heat, cover , and simmer …

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WebDec 1, 2023 · Blend the tomatoes, half onion, pepper, ginger, and garlic. Set aside. Season chicken with paprika, salt, and black pepper. Set aside. Preheat the oil and fry the seasoned chicken for about 5 minutes on …

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WebJan 31, 2021 · Cover the pan and leave to cook for 15 mins. Mix the peanut butter with hot water to make for easy mixing. Add into the pan and mix well. Taste and add more salt if required. Leave to cook for 10 mins, …

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WebNov 10, 2022 · Heat oil in a large stock pot over medium-high heat. Add onions and bell peppers; cook and stir until tender. Stir in garlic and cook until fragrant, about 1 minute. …

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