Easy African Peanut Soup Recipe

Listing Results Easy African Peanut Soup Recipe

WEBJan 14, 2020 · Method. In a large pot heat olive oil over medium heat. Add onions and sauté until softened, about 3-4 minutes. Add in ginger, …

Rating: 5/5(39)
Total Time: 45 mins
Cuisine: African
Calories: 418 per serving
1. In a large pot heat olive oil over medium heat
2. Add onions and sauté until softened, about 3-4 minutes.Add in ginger, jalapeno and garlic and stir until fragrant about 1 min
3. Add the pepper, cumin and tomato paste and cook for another 2 minutes, stirring, until paste darkens.Add the crushed tomatoes, stock, sweet potatoes, chickpeas and peanut butter
4. Bring to a boil and stir until fully combined

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WEBAug 15, 2023 · Combine the broth and water in a medium Dutch oven or stock pot. Bring the mixture to a boil, then add the onion, ginger, garlic …

Rating: 4.9/5(453)
Total Time: 45 mins
Category: Soup
Calories: 431 per serving
1. Combine the broth and water in a medium Dutch oven or stock pot. Bring the mixture to a boil, then add the onion, ginger, garlic and salt. Cook on medium-low heat for 20 minutes.
2. In a medium-sized, heat-safe mixing bowl, combine the peanut butter and tomato paste, then transfer 1 to 2 cups of the hot stock to the bowl. Whisk the mixture together until smooth, then pour the peanut mixture back into the soup and mix well. Stir in the collard greens and season the soup with hot sauce to taste.
3. Simmer for about 15 more minutes on medium-low heat, stirring often. Season with additional salt or hot sauce if desired. Serve over cooked brown rice if you’d like, and top with a sprinkle of chopped peanuts.

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WEBApr 8, 2014 · Add jalapeño, garlic, ginger, coriander and cumin and continue cooking for 2-3 minutes. Add sweet potato, tomato, and broth …

Ratings: 10
Calories: 402 per serving
Category: Soup And Stew
1. Melt coconut oil in a large pot over medium-high heat. Cook chicken for 5-6 minutes until starting to brown on all sides. Remove and set aside.
2. Sauté onion and red pepper for 2 minutes until starting to soften. Add jalapeño, garlic, ginger, coriander and cumin and continue cooking 2-3 minutes.
3. Add sweet potato, tomato, and broth. Lower heat and simmer for 15-20 minutes. Stir in peanut butter and chicken and simmer another 15 minutes. Add peanuts, spinach, cilantro, and season with salt and pepper to taste.

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WEBFeb 17, 2021 · Bring to the boil, then reduce to low-medium heat. 2 cups vegetable broth, 1 cup water, ⅓ cup red lentils, dried. Cut the onion, carrot and courgette and add them to the broth. ½ red onion, 1 small carrot, ½ …

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WEBFeb 29, 2024 · Step 2. Put oil in a deep skillet or medium saucepan over medium heat; a minute later, add onion, ginger and garlic and cook, stirring occasionally, until onion is soft, 3 to 5 minutes. Add chicken and …

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WEBMar 5, 2024 · This step is crucial to build flavor. Add these sautéed ingredients, tomatoes, vegetable stock, pepper, and chili powder to the slow cooker. Cook on low for 6-8 hours …

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WEBIn a large cooking pot warm the oil on a medium heat. Once warm, add the chopped onion, ginger and garlic and sauté for about 5 minutes. Stir in the cumin, chili flakes and salt and cook 1 minute. Add the sweet potatoes, …

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WEBSep 9, 2021 · Keep on medium heat for about 1 minute. (stir while cooking to avoid burning) Add tomatoes, pepper, salt, and red pepper flakes. Continue cooking on medium heat for 7 minutes, stirring often. Add …

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WEBOct 21, 2015 · Directions. In the bowl of a blender or food processor, add the chickpeas, 1 cup of stock and the peanut butter, and blend until smooth. In a large saucepan or dutch oven, heat the olive oil over …

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WEBOct 6, 2017 · For the peanut soup: Preheat a soup pot over medium-high heat and add in the olive oil or butter if using. Add in the onion, bell peppers and sauté over medium high heat, then drop the heat to medium and …

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WEBFeb 1, 2021 · Step 1 - Prep all your ingredients before starting. Step 2 - Heat olive oil in a large soup pot over medium heat. Add red onion, sweet potato and jalapeno. Cook, stirring frequently, for about 10 minutes or …

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WEBJan 4, 2023 · Cook for 4-5 minutes, stirring occasionally, until soft and fragrant. Reduce the heat to medium-low and add the garlic and ginger. Cook for another minute, giving it a stir a few times. Add the chicken …

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WEBJan 11, 2015 · Instructions. Place the vegetable stock in a 3-quart pot over medium-high heat. Add all the remaining ingredients, except the peanut butter, cilantro, and peanuts, …

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WEBStir in sweet potatoes, chicken broth and tomatoes, and bring soup to a boil. Simmer, partially covered, 20 to 30 minutes. Add the salt, black pepper, cayenne, peanut butter, …

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WEBDec 1, 2023 · Blend the tomatoes, half onion, pepper, ginger, and garlic. Set aside. Season chicken with paprika, salt, and black pepper. Set aside. Preheat the oil and fry the seasoned chicken for about 5 minutes on …

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WEB1. In a medium saucepan, over medium heat, heat the oil and garlic for 1 minute. Add the tomatoes, tomato paste, peanut butter, broth, vinegar, cayenne, and salt and whisk to …

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WEBNov 10, 2022 · Heat oil in a large stock pot over medium-high heat. Add onions and bell peppers; cook and stir until tender. Stir in garlic and cook until fragrant, about 1 minute. …

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