West African Peanut Soup Recipes

Mafe (Maafe) Senegalese Peanut Stew Low Carb Africa

Web½ cup peanut butter 1 red bell pepper 2 tablespoon tomato paste 1 onion 1 tablespoon bouillon powder 1 teaspoon cayenne pepper …

Rating: 5/5(36)
Total Time: 35 minsCategory: Main CourseCalories: 443 per serving

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Vegetarian West African Peanut Soup Cookie and Kate

Web4 cups low-sodium vegetable broth 2 cups water 1 medium red onion, chopped 2 tablespoons peeled and minced fresh ginger 4 …

Rating: 4.9/5(434)
Total Time: 45 minsCategory: SoupCalories: 431 per serving1. Combine the broth and water in a medium Dutch oven or stock pot. Bring the mixture to a boil, then add the onion, ginger, garlic and salt. Cook on medium-low heat for 20 minutes.
2. In a medium-sized, heat-safe mixing bowl, combine the peanut butter and tomato paste, then transfer 1 to 2 cups of the hot stock to the bowl. Whisk the mixture together until smooth, then pour the peanut mixture back into the soup and mix well. Stir in the collard greens and season the soup with hot sauce to taste.
3. Simmer for about 15 more minutes on medium-low heat, stirring often. Season with additional salt or hot sauce if desired. Serve over cooked brown rice if you’d like, and top with a sprinkle of chopped peanuts.

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West African Peanut Soup (Vegetarian, Keto)

WebIn a bowl mix your natural peanut butter and tomato paste together then add it to the pot and stir. Bring to a boil then add your Kale …

Estimated Reading Time: 4 mins

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Spicy West African Peanut Soup Recipe (Vegan & Gluten …

WebInstructions. Warm the oil in a large pot. When shimmering, add the onion, garlic, ginger, and chilis with a pinch of salt, and cook on medium heat until softened, …

Rating: 5/5(9)
Total Time: 45 minsCategory: SoupCalories: 354 per serving1. Warm the oil in a large pot. When shimmering, add the onion, garlic, ginger, and chilis with a pinch of salt, and cook on medium heat until softened, about 5 minutes. Add the paprika, coriander, and pepper, and stir. Cook for about 60 seconds until fragrant.
2. Add the cubed sweet potato, tomatoes and tomato paste, and cook for about 5 minutes, stirring occasionally, or until the tomatoes are starting to break down and release their juices.
3. Add the broth and peanut butter, stir well, and bring to a boil. Reduce heat to a simmer and add the bay leaves, rosemary and thyme sprigs, and collard greens. Partially cover and cook for about 20 minutes, stirring occasionally, until the collards are tender and the sweet potato is soft. Stir in half of the vinegar.
4. Remove the bay leaves and fresh herb sprigs. Season to taste with salt (this dish generally needs a lot) and pepper, and add the rest of the vinegar if more acidity is needed. Serve with chopped fresh cilantro or parsley, and accompanying starch of choice such as potatoes or rice.

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Low Carb African Peanut Soup Diabetic Chef's Recipes

Web1 t Cayenne Pepper 1½ C Smooth Peanut Butter (Sugar Free) Large Can Coconut Milk (Divided Added Last And Swirled In As …

Estimated Reading Time: 2 mins

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LowCarb African Peanut Stew — The Skinny Fork

WebCan No Salt Added Diced Tomatoes, 1/2 C. Creamy Peanut Butter, and 1 Sweet Potato. Bring it all to a boil then reduce heat to low, cover with a lid and simmer for 30 minutes; stirring on occasion. Once …

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Low Carb African Chicken & Peanut Stew ASweetLife

WebHeat peanut oil in a heavy-bottomed pot or dutch oven over medium-high heat. Sear the chicken on both sides until pleasantly browned, about 3 minutes per side. Remove chicken and set aside. Turn heat off. …

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African Peanut Stew (Stove, Crock Pot or Instant Pot)

Web10 ounces (2 small) sweet potatoes, peeled and diced into cubes 2/3 cup peeled and sliced carrot, optional 2 cups spinach leaves or 3 cups baby spinach Instructions Make the Sauce Add all the sauce …

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