DirectionsStep1In a large bowl, beat the egg whites and oil with the salt and sugars.Step2Add applesauce, raisins, vanilla, soda, and cinnamon. Stir well.Step3Stir in the oats.Step4Add flour and mix just until well incorporated.Step5Chill dough, covered for an hour or longer.Step6Make 1 1/2 inch balls and bake 12 to a sheet in a 375 degree oven (350 in a convection oven) for about ten minutes. Remove from oven a rest on a rack for a minute and then use a spatula to transfer to a rack to cool t…IngredientsIngredients2 Egg Whites½ teaspoonsSalt¾ cupsOil (cooking)⅔ cupsSugar⅔ cupsDark Brown Sugar1 teaspoonsBaking Soda1 teaspoonsCinnamon1 teaspoonsVanilla Extract¼ cupsApplesauce (unsweetened)⅔ cupsRaisins2 cupsOld Fashioned Oats1 ½ cupsAll Purpose FlourSee moreNutritionalNutritional111 Calories4.9 gTotal Fat16 gCarbohydrate63 mgSodium1.4 gProteinFrom justapinch.comRecipeDirectionsIngredientsNutritionalExplore furtherZero Cholesterol Oatmeal Cookies Recipebakerrecipes.comHow Long Does It Take To Lower Cholesterol Eating Oatmealhealthycholesterolclub.c…Low-fat Oatmeal Cookies Recipe: How to Make It - Taste Of …tasteofhome.com10 Best Low Cholesterol Oatmeal Recipes Yummlyyummly.comLow-Fat, Low-Cholesterol Oatmeal Drop Cookies - Recipe - …cooks.comRecommended to you based on what's popular • Feedback
Lower My Cholesterol Oatmeal Cookies
Preview
See Also: zero cholesterol oatmeal cookies recipeShow details
WebMay 2, 2024 · Oatmeal, oat bran and high-fiber foods. Oatmeal has soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. Soluble …
See Also: lowest calorie oatmeal cookiesShow details
WebFeb 2, 2009 · There are 3 grams of soluble fiber in 1.5 cups of oatmeal -- enough to lower your cholesterol, according to the American Dietetic Association. It may be a bit much …
See Also: oatmeal cookie recipe no cholesterolShow details
WebMar 3, 2020 · Fold in the chocolate chips, raisins, and walnuts. Place in the refrigerator and let chill for at least 30 minutes or up to 3 days. When …
See Also: low calorie oatmeal raisin cookieShow details
WebDec 9, 2020 · You can make your own using rolled oats, nut butter, ground flaxseed, chia seeds, dark chocolate, dried fruit, and honey. A helpful ratio is 1 cup of oats to 1/2 cup of …
See Also: cookies with no saturated fatShow details
WebMar 9, 2020 · Policy. Eating just one and one-half cups of cooked oatmeal a day can lower your cholesterol by 5 to 8%. Oatmeal contains soluble and insoluble fiber – two types that your body needs. Insoluble
See Also: low fat crispy oatmeal cookiesShow details
WebMay 2, 2024 · A morning bowl of oatmeal can give you benefits towards heart health, including lowering your cholesterol. Oatmeal is made of ground oats that can be made into a variety of foods, including …
See Also: easy low fat oatmeal cookiesShow details
WebFeb 20, 2024 · Use applesauce in spice muffins or oatmeal cookies. Include bananas in breads and muffins. Try zucchini in brownies. Lower dairy fats. Low-fat (1%) or fat-free (skim) milk can be used in many …
See Also: no fat oatmeal cookie recipeShow details
WebThis diet will help you maintain a healthy weight and successfully reduce cholesterol. The average commercially prepared oatmeal cookie contains 80 to 110 calories, depending …
See Also: Share RecipesShow details
WebOatmeal cookies contain less fat and more protein, fiber and calcium than the others. However, all of these cookies contain between 54 and 72 calories; 2 and 3.5 grams of …
See Also: Healthy RecipesShow details
WebCholesterol levels can be lowered by making various diet changes. Limit saturated fat intake to 7% or less of total calories; saturated fat is typically found in foods like red …
See Also: Oats RecipesShow details
WebSep 1, 2022 · Oatmeal has a host of vitamins and minerals. Two examples: According to the U.S. Department of Agriculture, a one-cup serving of cooked oatmeal has about 1.8 …
WebApr 2, 2015 · Mix in egg. white, water and vanilla. Add dry ingredients. Do not over-mix. Drop. by teaspoons on greased cookie sheet. Bake at 350 for 8-10 minutes or. until …
WebMar 26, 2024 · 6. Vegetable oils. Using liquid vegetable oils such as canola, sunflower, safflower, and others in place of butter, lard, or shortening when cooking or at the table …
See Also: Food RecipesShow details
WebNov 24, 2015 · Preheat oven to 375F. In large bowl, with mixer at medium speed, beat. brown sugar, honey, corn-oil spread, egg substitute and vanilla extract. until smooth. …
WebMay 5, 2020 · Eating More Oats Can Help You Lower Your Cholesterol Significantly. One systematic review found that oat consumption can lead to 3 percent to 6 percent …
See Also: Food Recipes, Oats RecipesShow details