WEBJan 23, 2024 · Gather and measure all your ingredients. Place all the ingredients in a food processor and blend for at least 5 minutes or until …
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WEBFeb 24, 2021 · Most energy balls are sweetened with dried fruit, honey, or maple syrup, and use oats as a primary ingredient. This keto version is …
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WEBAug 31, 2019 · How to make energy bites. In a medium bowl combine the oats, flax seed, peanut butter, honey, vanilla, and mini chocolate chips. …
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WEBSep 24, 2022 · Rate this recipe! Place dates in a pot of water and bring to the boil. Drain the dates and put the liquid into a container and set aside. Place drained dates, coconut, peanut butter, oats and cacao in a food …
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WEBOct 10, 2020 · Step 2. Add the rest of the ingredients and blend into a thick, sticky dough you can easily press between your fingers. Quick Tip: If your dates were too dry, the dough may be too crumbly to roll into balls. In …
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WEBMay 3, 2023 · Protein and energy-packed balls (or energy bars) that you can customize as per your taste buds. These are so easy and quick to make that there is no need to buy protein bars or any …
WEBOct 16, 2023 · Mixture should be slightly sticky but still crumbly. STEP 2: ROLL INTO BALLS. Slowly add in liquid 1 tablespoon at a time and using hands (get dirty!) combine until it comes together in a sticky ball that …
WEBJan 15, 2017 · Combine all the ingredients in the bowl of a food processor and blend until relatively smooth. The mixture will start clumping together. With damp hands, form the mixture into little balls then roll into coconut, …
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WEBJun 5, 2020 · How to make this recipe: Put the pitted dates in a food processor fitted with a steel blade and pulse about 20 times, or until the dates are entirely chopped up into small pieces. The mixture will be …
WEBOptional Coating (5 minutes): Roll the energy balls in shredded coconut, cocoa powder, or crushed nuts for an extra flavor and texture. Chill and Serve (30 minutes): Place the …
WEBOct 5, 2021 · Roll each portion of batter between your hand palms and place the formed ball onto the plate. Repeat these steps until all peanut butter Protein Balls are formed. Place the plate in the freezer for 10 …
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WEBJan 22, 2016 · Add to the food processor about 1 Tablespoon of the water the dates soaked in. Pulse until smooth, scraping down sides as necessary. Add additional water to thin the consistency of the paste, if desired. Set …
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WEBSep 4, 2021 · To a large bowl, combine the nut butter, honey substitute, vanilla, oatmeal, protein powder, cocoa powder, and flax seeds. To a shallow bowl, add your chosen topping. Mix the ingredients in the large …
WEBMicrowave on high for 1 minute. Remove dates from hot water and place in food processor (reserve date water- do not toss). Blend for 30-60 seconds, until dates are very small …
WEBJul 14, 2019 · Place on a parchment-lined plate or platter. Roll the balls in hemp seeds or desiccated coconut, or melt some dark chocolate in a double boiler on the stovetop, or in 20-second increments in the …
WEBFeb 10, 2023 · In a big bowl mix together all ingredients together. Roll into 12 bite-sized balls. If the batter is too sticky to roll chill it in the fridge for 30 minutes and try again. Sprinkle with a little bit of additional cinnamon, if …
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WEBMay 20, 2024 · Soak dates in a small bowl of hot water for 5 to 10 minutes. Drain. Carson Downing. Combine the soaked dates, oats and peanut butter in a food processor and process until very finely chopped. Roll into 12 …