Energy Balls For Dates Recipe

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WebFeb 24, 2021 · Most energy balls are sweetened with dried fruit, honey, or maple syrup, and use oats as a primary ingredient. This keto version is …

Rating: 5/5(34)
Calories: 87 per servingCategory: Snack1. Place the almonds into a food processor. Pulse (starting and stopping every couple seconds) until you have a mixture of chopped almonds and almond meal.
2. Add the shredded coconut, flaxseed meal and salt. Pulse a couple of times, just until uniform. (Do not overmix.)
3. Add the peanut butter, syrup, and vanilla. Pulse again until just combined. (Again, do not overmix.)
4. Use a spatula to fold in the chocolate chips and press them into the mixture.

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WebJul 7, 2021 · Add pitted raw dates to a food processor and process in 10 second increments until dates roll up into a large ball of date paste. Very carefully remove the date paste …

Rating: 5/5(4)
Category: SnackCuisine: AmericanCalories: 92 per serving

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WebOct 10, 2020 · Add the rest of the ingredients and blend into a thick, sticky dough you can easily press between your fingers. Quick Tip: If your …

Rating: 4.7/5(15)
Total Time: 15 minsCategory: SnackCalories: 80 per serving1. Add the oats to a food processor and pulse a few times to break down into a grainy flour.
2. Add the rest of the ingredients and mix until it forms a thick, sticky dough you can easily press between your fingers. If your dates were on the dry side and the mixture seems too crumbly, you may need to add 1 tsp warm water and process again
3. Use your hands to roll the dough into about 20 balls.
4. Option to sprinkle with or roll balls in shredded coconut, cinnamon or a mixture of cinnamon and coconut sugar.

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WebDec 11, 2023 · How to make keto energy balls. Step 1- Blend the nuts. In a high-speed blender or food processor, add the nuts and blend until a …

Ratings: 281Category: SnackCuisine: AmericanTotal Time: 5 mins1. In a high-speed blender or food processor, add your nuts and blend until a crumbly texture remains. Do not over-blend, as this will result in nut-butter.
2. Add your Medjool dates and blend until thick and combined. Add your cocoa powder. Continue blending or pulsing, regularly scraping down the sides to ensure it is fully mixed.
3. Pour the chocolate energy ball batter in a large bowl. Lightly wet your hands, form the dough into small balls and place on a lined plate and refrigerate for 10 minutes, or until firm.

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WebFeb 26, 2024 · Finely chop the dates, walnuts, and crackers. Stir together in a bowl and add the hemp seeds, vanilla and salt. Mix the energy ball mixture together well until it’s …

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WebJul 8, 2020 · Place the dates, walnuts, almond butter, honey, and salt into a food processor and blend until smooth. You will need to stop and scrape the sides as needed. The mixture should come together like a dough when …

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WebAug 25, 2023 · If the mixture seems dry, add 1 to 2 tablespoons of milk (dairy or non-dairy) until the mixture is thick and sticky, similar to cookie dough. Keep processing and adding as needed until the mixture is easy …

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WebApr 9, 2021 · 1 ½ tbsp shredded coconut (0.5 oz/15g) 1 ½ tbsp flaxseed meal (0.4 oz/10g) ½ tsp vanilla extract. 1. Add all the ingredients for the keto energy balls into a medium-sized bowl and mix everything thoroughly …

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WebFeb 1, 2022 · Instructions. Add the Medjool dates, pecans, vanilla extract, and pinch of salt to a food processor or a high-powered blender (like a Vitamix) and process/blend until all the ingredients are fine and easy to …

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WebFeb 16, 2021 · Blend ½ cup (~4) medjool dates, pitted and ¼ cup almonds in a blender or food processor until well chopped. In a large bowl, stir the following together until well combined: ¼ cup dried cranberries, ½ cup …

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WebJan 23, 2024 · Instructions. Add the dates and cashew nuts to a food processor and process until the mixture is sticking together. Add the shredded coconut flakes and season the mixture with a pinch of salt and …

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WebJul 18, 2023 · how to make date energy balls. Combine Ingredients: Add all of the ingredients into a food processor fitted with the blade attachment. Mix: Pulse for 60 second or until the mixture starts to come together. You …

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WebAug 31, 2019 · How to make energy bites. In a medium bowl combine the oats, flax seed, peanut butter, honey, vanilla, and mini chocolate chips. Stir to combine. Using a small cookie scoop portion out the dough into 1-2 …

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WebSoften Dates (10 minutes): If the dates are very dry or hard, soak them in warm water for about 10 minutes to soften. Drain well. Combine Ingredients (5 minutes): In a food …

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WebMar 28, 2024 · Soak dates in a small bowl of hot water for 5 to 10 minutes. Drain. Combine the soaked dates, oats and peanut butter in a food processor and process until very finely chopped. Roll into 12 balls (a …

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WebJan 22, 2016 · Add to the food processor about 1 Tablespoon of the water the dates soaked in. Pulse until smooth, scraping down sides as necessary. Add additional water to thin the consistency of the paste, if desired. Set …

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WebMar 9, 2021 · Most recipes are low carb and also vegan. The preparation of the Energy Balls with dates is also super easy, fast and you don't have to bake for it. Our recipe

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