Creamy Low Carb Paleo Butternut Squash Soup Recipe

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WEBJan 24, 2018 · Preheat oven to 425F. Line a large roasting sheet with parchment paper. Place the butternut squash, carrots, onion, and …

Rating: 5/5(4)
Category: Main Dish/Soup
Cuisine: Soup
Calories: 176 per serving
1. Preheat oven to 425º. Line a large roasting sheet with parchment paper. Place the butternut squash cut in half lengthwise (removing seeds), carrots, onion, and garlic on a roasting sheet. Drizzle with olive oil, salt, and pepper. Add to the top shelf of your oven.
2. After 20 minutes of roasting, remove the onions and garlic. After 45 minutes, remove the squash and carrots. Make sure it is fork tender and allow to cool before scooping out the squash.
3. Once cool, start scooping out the inside and transfer the squash and carrots to your blender (I use a Vitamix) with your onions and garlic. Add 2 cups of compliant chicken stock and 1/2 cup bone broth to the mix (If you don’t have bone broth, just use regular broth). Depending on desired consistency, add more broth for thinner soup and less for thicker consistency.
4. Add in your ghee and coconut milk and blend until all ingredients are smooth.

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WEBOct 25, 2019 · Keep peeling until you get all the little green lines off of the squash. Once it’s all peeled cut the squash into thick slices, then cut …

Cuisine: American
Total Time: 1 hr 5 mins
Category: Appetizers
Calories: 87 per serving
1. Preheat the oven to 425.
2. Cut the 2 ends off of the butternut squash. Using a vegetable or potato peeler, start peeling the squash lengthwise. Make sure to peel the green lines off the squash. Cut into thick slices, then cut into medium-sized chunks.
3. Place them on a baking tray, drizzle with olive oil and season with salt and pepper. Toss to coat making sure it’s all covered in oil and seasonings. Roast in the oven for about 20 minutes or until the edges start to brown.
4. While the butternut is roasting in the oven, start on the rest of the soup. In a dutch oven saute the onions, celery and olive oil, until the vegetables are tender. Once they are soft, then add the nutmeg and cinnamon. Keep stirring so the spices don’t burn.

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WEBMar 15, 2021 · Put them in a heavy 4-5 qt pot with the chicken broth. Over medium high heat bring the pot to a boil, turn down to medium and cook …

Rating: 5/5(4)
Total Time: 40 mins
Category: Instant Pot
Calories: 176 per serving
1. Add the butternut squash, chicken broth, and garlic to the pot. Do not stir.
2. Turn the Instant Pot on Manual High and close and seal the lid.
3. Pressure cook for 8 minutes.
4. Do a quick release to release the remaining pressure in the pot.

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WEBSep 18, 2019 · Instructions. Microwave butternut squash and carrots. Chop white onion and saute in butter in a pot. Once white onion is …

Rating: 5/5(1)
Estimated Reading Time: 2 mins
Servings: 4
Total Time: 20 mins
1. Microwave butternut squash and carrots.
2. Chop white onion and saute in butter in a pot.
3. Once white onion is softened, add in cooked butternut squash and carrots.
4. Add in coconut milk and broth. Bring to a boil, then reduce heat to simmer until ingredients are soft, another 5 minutes or so.

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WEBOct 7, 2023 · Saute for about 5 minutes, until the vegetables are soft. Add the butternut squash, chicken broth, salt, and pepper. Tie the fresh herbs with twine and place on top. Bring the butternut squash soup to a boil, …

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WEBMicrowave each of the squashes for 6-8 minutes, remove from the microwave and allow to cool for 10 minutes. Cut the squash in half widthwise and place it open end down on a …

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WEBDec 14, 2017 · Pour in the bone broth, and seasonings (reserving the green onion). Stir to combine. Bring to a low simmer on medium heat for 15-20 minutes or until butternut

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WEBJan 11, 2022 · Heat 3 tablespoon of butter, ghee or olive oil in a large saucepan. Once hot, add the celery, butternut squash, cauliflower, garlic, onion powder, thyme, rosemary, …

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WEBOct 12, 2021 · Instructions. Preheat the oven to 425 degrees. Start by dicing and peeling your squash. To do this, cut off the ends of the squash and then using a vegetable …

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WEBSep 18, 2020 · Using all squash in this recipe would've resulted in a soup with too many carbs to be keto friendly. Third Step: P uree with an immersion blender. Be careful …

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WEBSep 27, 2021 · Instructions. Preheat the oven to 200C (390F). Melt 2 tablespoon of butter in a microwave and set aside. In a mixing bowl, combine the cubed butternut squash, …

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WEBMay 12, 2023 · Preheat the oven to 400º F. Arrange the butternut squash, carrots, onion and garlic on a baking tray and drizzle with coconut oil. Then, season with salt and …

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WEBDec 19, 2014 · Saute onions in 3 tablespoons oil over medium heat in stock pot; Allow to soften and caramelize a bit. Add squash, beef broth, salt, and pepper (omit for AIP) and …

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WEBApr 18, 2022 · Preheat the oven to 400 degrees Fahrenheit. Add all ingredients to a large sheet pan or roasting pan, and toss to combine. Roast the vegetables for 30 minutes, …

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WEBMar 12, 2021 · Preheat the oven to 400 degrees. 2. Cook the butternut squash by cutting it in half lengthwise. Add salt and olive oil evenly to each half, place facedown on a …

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WEBNov 22, 2021 · In a large pot, melt butter and add butternut squash cubes to the pot. Cook for about 10 minutes turning and tossing until golden brown color. Add onions, garlic, …

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WEBStir in the garlic, red curry paste and cayenne pepper. Cook until fragrant, about one minute. Stir in the broth, coconut milk and butternut squash. Bring mixture to a simmer. …

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