WebThis comforting and creamy slow-cooker soup is loaded with earthy, umami flavor from the mushrooms and soy sauce. Puréeing only some of the slow-cooker …
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WebAdd roasted vegetables and broth. Bring to a boil, reduce heat to low and simmer 20 minutes. Remove from heat and stir in cream. Purée soup with an immersion blender …
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Chop white onion and saute in butter in a pot. Once white onion is softened, add in cooked butternut squash and carrots. Add in coconut milk and broth. Bring to a boil, then reduce heat to simmer until ingredients are soft, another 5 minutes or so. Puree soup using an immersion blender or upright blender that is heat-safe.
It’s so simple, and has the same flavor as the soup you spent hours slaving away making last time. While the butternut squash and carrots are steaming in the microwave, chop up and onion and saute it in a large pot in some butter. Once it softens a bit, add in the butternut squash and carrots.
Butternut squash has a lot of fiber so if you count net carbs instead of total carbs there is more wiggle room for fitting it into a keto diet. I combine it with cauliflower to stretch out the carbs per serving. I am able to eat a small bowl of this soup along with a lower carb meal and stay in ketosis.
One bite of this low carb chicken soup will remind you to slow down, making it a perfect meal for cold winter nights. This spaghetti squash soup (one of my fave keto pasta alternatives !) has all of the traditional components of a chicken noodle soup, but it’s a keto chicken noodle soup.