Cauliflower Indian Recipes

Listing Results Cauliflower Indian Recipes

WEBOct 31, 2022 · Add the cauliflower florets to the hot water and set aside for 5 mins. Later drain the water and rinse them under running water. Drain …

Rating: 5/5(332)
Calories: 230 per serving
Category: Side
1. Clean cauliflower and chop the florets to desired sizes. Optional - heat 3 cups water in a large bowl, add cauliflower florets to the slightly hot water. Leave it for some time. Rinse them under running water and drain them.
2. Heat oil in a pan. Add mustard and cumin. When they begin to sizzle add the curry leaves and fry for 30 seconds.

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WEBMar 15, 2021 · Heat oil/butter in a large frying pan and fry the cauliflower for 10-15 minutes, until each piece has started to brown and crisp at the …

Cuisine: Desi, Indian
Category: Side Dish
Servings: 6
Calories: 190 per serving
1. Break the cauliflower into florets, and cut each floret into many thin slices. Heat oil/butter in a large frying pan and fry the cauliflower for 10-15 minutes, until each piece has started to brown and crisp at the edges. Salt the cauliflower to help draw out moisture.
2. Once the cauliflower is fried, make a well to expose the bare pan. Add butter/ghee to the well and allow it to get hot. Add the panch phoran and turmeric the the well and fry to temper the spices for less than 1 minute. Once the paunch phoran begins to pop and crackle its done.
3. It slow the cooking of the spices, pile the sliced onions, garlic, ginger, and green chilies on top and stir to combine everything in the pan. Add butter/ghee/oil if the pan is getting dry.
4. After about 5 minutes add the curry leaves and continue to fry for 10-12 more minutes until the cauliflower is fork tender, and the flavours have combine well.

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WEBAug 29, 2021 · 2 tsp sugar, 1.5 cup low fat coconut milk. Add chickpeas and tofu. Cook at medium heat until the cauliflower is completely cooked through and the sauce is …

Rating: 4.9/5(16)
Total Time: 45 mins
Category: Dinner, Main Course
Calories: 540 per serving

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WEBMay 13, 2021 · Then add the hing, turmeric, green chile and potatoes. Stir for 15-30 seconds to combine. Then add the cauliflower, carrots and …

Ratings: 5
Total Time: 30 mins
Category: Side Dish
Calories: 112 per serving
1. Cut the cauliflower and potato into bite sized pieces and set aside. I like to cut them into a similar size, then they cook at the same pace.
2. Heat the oil on medium high heat in a large skillet, add the mustard seeds and cumin seeds until they pop. Then add the hing, turmeric, green chile and potatoes. Stir for 15-30 seconds to combine. Then add the cauliflower, carrots and peas and stir again.
3. Add the salt and cumin powder, cover and let cook on medium-low for 10-20 minutes (depending on how cooked through you like your veggies). Meanwhile, chop your cilantro.
4. Right before you’re ready to serve the sabji, add the cilantro.

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WEBAug 24, 2020 · How to Make Cauliflower Coconut Curry in Instant Pot. Press SAUTE on Instant Pot. Add coconut oil to the POT. Once the oil is hot, add cumin seeds, bay leaf, and let cumins splutter. Then add …

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WEBJan 22, 2020 · Pour the sauce into a blender or food proccessor, and blend until smooth and creamy. Pour the sauce back into the skillet, and add the cauliflower. Cook for few minutes, coating the cauliflower with the …

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WEBAug 22, 2016 · Instructions. Add some oil to a large skillet and place over a medium heat. Add onion powder, ground cardamom, ground turmeric, garam masala, cumin and (if desired) cayenne. Stir to mix and cook for …

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WEBJul 21, 2019 · Add in the cauliflower rice, salt, tablespoon of water, and mix well. Cover with a lid and cook on medium-low heat for 2 to 3 minutes. Stir in between. Once the cauliflower is cooked, remove from heat and …

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WEBSep 14, 2018 · Heat a medium to large saucepan over medium heat. Add the ghee and onion and cook until translucent, about 5 minutes, stirring occasionally. Stir the garlic, ginger, garam masala, salt, turmeric, chili …

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WEBApr 14, 2023 · Add the blended paste back to the pan and bring it to a simmer. Add the cauliflower florets to the pot with ½ cup water. Stir in the ground cardamom, pepper, chaat masala, and kasoori methi. Bring to a …

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WEBAug 18, 2021 · Step by step. One: Heat the oil in a large pan. Add the shallots, garlic and ginger. Cook on a very low heat for 5 minutes or until softened. Two: Add the curry powder and chilli powder. Stir and cook for …

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WEBAug 1, 2023 · Go to Recipe. 5. Keto Poha (Cauliflower Poha) Delicious, low-carb, and loaded with fiber, this keto poha is a terrific alternative to the traditional Indian snack. …

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WEBNov 20, 2023 · Pour in veggie stock and garam masala. Cook: Place a trivet into the instant pot, then put the cauliflower on top. Pressure cook on high for 2 minutes, wait 5 minutes, then manually release the pressure. …

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WEBApr 6, 2021 · Instructions. Saute onion and garlic with a few tablespoons of water in a large pot for about 5 minutes. Add spices and let them wake up in the heat for about a minute. Add all remaining ingredients except peas …

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WEBAug 12, 2020 · Cauliflower Curd (Yogurt) Rice is an easy and healthy South Indian recipe made with cauliflower rice, greek yogurt (or hung curd), and tempered with ginger and other Indian spices which is Keto, …

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WEBJan 9, 2024 · Step 1. Preheat oven to 425°F (220°C), and then chop your cauliflower into small florets (no larger than 1 inch on any side), and place it into your mixing bowl. Step 2. Dice the onion and mince the garlic, and …

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WEBPreheat oven to 375 degrees and line a baking sheet with parchment paper. Trim, and slice the cauliflower into 1/4-inch-thick slices. Lay cauliflower pieces out on a baking sheet. …

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