Easy Baked Eggplant Parmesan Recipe

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WebStep 3: Slice the eggplant into 1/4 inch thick rounds and place on a baking tray. Sprinkle sea salt over the top side of the …

Rating: 4.7/5(29)
Total Time: 1 hr 10 minsCategory: Main CourseCalories: 241 per serving1. In a medium pot, heat the olive oil over medium heat. Add the minced garlic and chili flakes and cook for 2 – 3 minutes.
2. Add the diced tomatoes, tomato paste, sea salt, pepper, and fresh basil. Mix well, then turn the heat down to low and allow the marinara to simmer for 20 – 30 minutes.
3. Slice the eggplant into 1/4 inch thick rounds and place on a baking tray. Sprinkle sea salt over the top side of the eggplant, then flip over to sprinkle the other side. Allow to sit for 30 minutes, then dry off excess water with a paper towel.
4. Preheat your oven to 400F (200°C) and line a baking tray with parchment paper.

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Web1 ½ cups shredded mozzarella cheese ¾ cup shredded parmesan cheese Nutrition Info View Info Preparation Preheat the oven to 375°F (190˚C). Trim the ends off …

Rating: 4.8/5(620)
Calories: 752 per servingCategory: Dinner1. Preheat the oven to 375°F (190˚C).
2. Trim the ends off the eggplant, then slice into ½-inch (2-cm) thick rounds. Transfer the rounds to a baking sheet lined with paper towels and sprinkle with salt on both sides. Let sit for 10 minutes for the salt to draw out excess moisture from the eggplant.
3. In a medium bowl, whisk together the almond meal, Italian seasoning, and a pinch of salt. Beat the eggs in another medium bowl with a splash of water. Add the rice flour to another medium bowl.
4. Coat the salted eggplant rounds in the rice flour, then in the egg, letting any excess drip off, then in the seasoned almond meal. Set the rounds on a baking sheet lined with parchment paper. Lightly drizzle on both sides with olive oil.

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WebAssemble low carb eggplant parmesan layers. Spread marinara sauce on the bottom of the baking dish. Arrange eggplant

Rating: 4.9/5(27)
Calories: 543 per servingCategory: Main Course1. Optional step: Arrange the sliced eggplant in a single layer on cutting boards or baking sheets and sprinkle with salt. Leave it to sweat for about 1 hour. Rinse off the salt and pat dry. (This is recommended to make the eggplant less bitter.)
2. Preheat the oven to 400 degrees F (204 degrees C). Line two small baking sheets (or one extra large) with fresh parchment paper.
3. Setup three shallow bowls:Bowl 1: Coconut flourBowl 2: Beaten eggsBowl 3: Pork rinds, almond flour, grated Parmesan, Italian seasoning, garlic powder, and black pepper
4. Dredge the eggplant slices in a thin layer of coconut flour, then dip in the egg, and press into the breadcrumb mixture. Place the slices onto the baking sheets without touching.

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WebDip each eggplant slice in the egg mixture to coat all sides, then into the breadcrumb mixture to coat all sides. Then place the …

Rating: 5/5(13)
Total Time: 50 minsCategory: MainCalories: 376 per serving

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WebHere’s how to bake your own low-carb dinner with eggplant. Start out by preheating the oven to 425 degrees. Then, line 2 baking sheets with parchment paper. Slice the eggplants into 1/2-thick round slices. …

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Web½ cup Parmesan cheese 3 cups shredded mozzarella cheese 1 Tablespoons dried parsley Instructions Preheat oven to 400 degrees. Slice the eggplant into ¼ inch slices. Line a cutting board with …

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WebSeason with salt. Bake for 20 minutes, turning halfway through until eggplant is golden. Meanwhile, in a medium bowl combine ricotta, egg, parsley and 1/4 cup of grated cheese. Put 1/2 cup sauce on …

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WebHow to Make Low Carb Eggplant Parmesan Make the coating by combining almond flour, flaxseed meal, grated Parmesan, salt and pepper. Slice a medium aubergine and dip each slice into some beaten egg, then …

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Web7 Beef Quesadilla Recipes for Speedy Suppers Easy, cheesy, and affordable, quesadillas make a great meal on days when you're busy, tired, or just trying to make something the …

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WebArrange the eggplant slices on a baking sheet, spray lightly with olive oil cooking spray, sprinkle them with salt & pepper, and bake for 15-20 min until slightly crispy. Remove from oven. Top each eggplant

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WebAfter 30 minutes pat the eggplant slices dry with a paper towel. In one bowl whisk 2 eggs and set aside. In a second bowl combine almond flour, parmesan cheese, …

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WebLay slices of eggplant on a sheet tray lined with paper towels. Season both sides generously with salt. Let sit for about 30 minutes to pull out moisture and …

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WebThis sauteed eggplant is the perfect side dish. It’s especially great when you need something yummy in a hurry. It’s super easy to prepare. Simply cut the eggplant

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WebTips. Remember to salt the eggplant slices and let them set before you add them to the baking dish.; Add more parmesan cheese if you want it to have a cheesier …

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WebThis is quite an easy low carb vegetarian dish to make. There are two primary steps to preparing it and the total time to make it is just about 15 minutes! …

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WebLow-Carb Eggplant Lasagna with Chicken Meat Sauce The Peach Kitchen. diced tomato, salt, dried basil, garlic, salt, olive oil, grated Parmesan cheese and 9 more.

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WebMix almond flour and ½ cup of parmesan cheese in another bowl. Bake the eggplant slices: Preheat oven to 425F. Line a baking sheet with aluminum foil and spray …

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Frequently Asked Questions

How to make easy authentic eggplant parmesan recipe?

Instructions

  • Peel the eggplant and slice into 1/4 inch thin slices if not done already. ...
  • Mix the salt and pepper seasoning with the flour and put in large bowl or plate.
  • Dip each slice into the egg then into the seasoned flour.
  • Spray baking sheets with oil and lay eggplant slices on them.
  • Drizzle and then spread olive oil over the eggplant for a thin coating.

More items...

How do you make eggplant parmesan baked?

Instructions

  • Start by preparing the eggplant: wash the eggplant and trim off the green end. ...
  • Next, melt butter in a bowl. ...
  • Dip each eggplant disk into butter first, then breading mixture. ...
  • Bake in 400 degrees F oven for 15 minutes, then flip each disk and baked for 7 more minutes. ...
  • Serve as side dish, appetizer or use in eggplant Parmesan.

What temperature do you bake eggplant?

Part 3 Part 3 of 3: Baking the Eggplant Download Article

  1. Preheat the oven to 350 °F (177 °C).
  2. Oil the eggplant slices. Lay the eggplant cut-side up on a baking sheet. ...
  3. Bake the eggplant. Place the eggplant in the oven and bake it until the inside is creamy and the edges and surface have turned brown and crispy, about 20 ...
  4. Did you make this recipe? ...

What temperature do i bake eggplant parmesan?

What is the best way to heat up eggplant parmesan?

  • Preheat your oven to 350 degrees Fahrenheit.
  • Transfer all of the eggplant parmesan to an ovenproof dish.
  • If you want to add some extra cheese or spices, you can do so now.
  • Cover the dish in aluminum foil.
  • Heat the dish for 10 minutes.

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