Broiled Orange Roughy Recipes

Broiled Orange Roughy Low Fat and so Healthy! Recipe

Web2 tablespoons toasted sesame seeds parsley (to garnish) lemon (to Garnish) directions Place fillets in a shallow baking dish. Combine white wine, ginger, onion, …

Rating: 5/5(7)
Category: Orange RoughyCalories: 98 per serving1. Place fillets in a shallow baking dish. Combine white wine, ginger, onion, garlic, lemon juice, soy sauce and crushed red pepper and process in a blender until smooth. Pour over fillets, cover and marinate in refrigerator about 1 hours.
2. Remove the fillets from the marinade and season with salt and pepper then coat both sides with sesame seeds. Spray broiler pan with non-stick vegetable spray and pre-heat broiler.
3. Broil about 4 inches from heat for 6 to 8 minutes or until fish flakes easily with a fork.
4. Be careful not to overcook!

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Broiled Orange Roughy Recipe Food.com

Web1⁄4 cup dry breadcrumbs directions Stir oil and a bit of Tabasco together set aside. Mix together bread crumbs with herbs set aside. Brush olive oil mixture on filets. …

Rating: 5/5(4)
Total Time: 25 minsCategory: AfricanCalories: 238 per serving1. Stir oil and a bit of Tabasco together set aside.
2. Mix together bread crumbs with herbs set aside.
3. Brush olive oil mixture on filets.
4. Roll in breadcrumbs mixture.

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Broiled Orange Roughy Recipe: How to Make It Taste of …

WebDirections In a large resealable plastic bags, combine the butter, lemon juice, soy sauce and garlic powder; add fish. …

Servings: 4Total Time: 30 minsCategory: DinnerCalories: 189 per serving1. In a large resealable plastic bags, combine the butter, lemon juice, soy sauce and garlic powder; add fish.
2. Seal bag and turn to coat., Marinate for 10 minutes. , Drain and discard marinade.
3. Place fish on a broiler pan. Broil 3-4 in. from the heat for 5 minutes on each side or until fish flakes easily with a fork.
4. Sprinkle with paprika.

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Broiled Orange Roughy Food homeandrecipe.com

WebSteps: In a large resealable plastic bags, combine the butter, lemon juice, soy sauce and garlic powder; add fish. Seal bag and turn to coat., Marinate for 10 minutes. , Drain and …

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Garlic Parmesan Orange Roughy Recipe

WebDirections Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Place fillets on the broiler pan and squeeze lemon over fillets. Broil in the preheated oven for 6 to 8 …

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Broiled Orange Roughy Recipes

WebBroiled Orange Roughy Low Fat and so Healthy! Recipe . 9 hours ago Remove the fillets from the marinade and season with salt and pepper then coat both sides with sesame …

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Low Carb Recipes LowCarb Recipes::BBQ Orange Roughy

Web4 Orange Roughy Filets (or Turbot) 4 tablespoons White Wine Worcestershire Sauce 1 lemon sliced into circles dash of salt and pepper Take 2 filets and put them on a 12x12 …

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Low Carb Orange Roughy Recipes SparkRecipes

WebMember Recipes for Low Carb Orange Roughy Very Good 4.6/5 (10 ratings) Orange Roughy Baked and yummy. CALORIES: 452.7 FAT: 43.4 g PROTEIN: 17.1 g …

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Orange Roughy Baked Or Grilled Recipes SparkRecipes

WebFull ingredient & nutrition information of the Orange-Miso Grilled Salmon Calories. Very Good 4.5/5. (6 ratings) Baked Tilapia w/ White Wine. Baked or grilled tilapia marinated …

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